Garden City Fit Body Boot Camp
C-2211 McPhillips St R2V 3M5 Winnipeg, MB, Canada

Recipe Wednesday Portobello Eggs Benedict Serves 4 194 calories, 10g carbs, 12g fat, 10g protein.... Ingredients: For the Marinade: 2 tablespoons of olive oil 2 tablespoons balsamic vinegar 1 teaspoon minced garlic 1 tablespoon minced shallot Seasalt and black pepper 1 teaspoon dried basil For the Creamy Mustard Sauce 2 tablespoons coconut cream milk 1 tablespoon dijon mustard 1 teaspoon fresh lemon juice 1 tablespoon fresh chives, minced teaspoon of sea salt teaspoon black pepper 1 teaspoon water For the Benedicts 4 portobello mushroom 1 teaspoon white vinegar 4 eggs 1 cup baby spinach Instructions: In a medium bowl whisk together the marinade ingredients Wash the mushrooms and remove the stems. Place the mushrooms in a ziplock bag with the marinade for 30 minutes, flipping halfway through. In a medium bowl combine the mustard sauce ingredients. Mix until creamy then store in the fridge Preheat oven to 400 degrees Lightly grease a rimmed baking sheet with olive oil. Place the marinated mushrooms on the pan and bake for 20 minutes, flipping halfway In a large saucepan, bring 2 inches of water to a simmer (not boil) Add vinegar One at a time, crack the egg into a cup and gently slip into the water. Simmer for 2-9 mins. Use a slotted spoon to remove the eggs Plate each portobello with spinach, poached egg and a dollop of creamy mustard sauce. . . . #fitbodygardencity #winnipeg #fitnessmotivation #gardencity #fbbcgc #fitfam #winnipeggym #onlyinthepeg #recipewednesday

Happy Motivational Monday. The distance between your dreams and reality is your actions Never miss a Monday!! ... . . . #fitbodygardencity #winnipeg #fitnessmotivation #gardencity #fbbcgc #fitfam #winnipeggym #onlyinthepeg #mondaymotivation See more

Fun Fact Friday! Exercise can be as effective as medication for relieving short-term anxiety. Please continue to workout out a minimum of 3 times a week to stay consistent in your physical and mental health.... . . . #fitbodygardencity #winnipeg #fitnessmotivation #gardencity #fbbcgc #fitfam #winnipeggym #onlyinthepeg #FunFactFriday See more

Recipe Wednesday Bell Pepper Nachos Serves 3 371 calories, 8g carbs, 24g fat, 32g protein... Ingredients: 3 bell peppers, cut into chunks to resemble chips 9 ounces lean ground beef, cooked 6 ounces shredded cheddar cheese 6 Tbsp Salsa 3 Tbsp Guacamole Optional: plain Greek yogurt Directions: Place pepper pieces in a single layer on a baking sheet. Top with beef and cheese. Broil until cheese is melted. Top with Salsa and guac and serve. . . . #fitbodygardencity #winnipeg #fitnessmotivation #gardencity #fbbcgc #fitfam #winnipeggym #onlyinthepeg #recipewednesday See more

Happy Motivational Monday. Focus on where you want to be, not where you were, or where you are Never miss a Monday!! ... . . . #fitbodygardencity #winnipeg #fitnessmotivation #gardencity #fbbcgc #fitfam #winnipeggym #onlyinthepeg #mondaymotivation See more

Happy Motivational Monday. Always tell yourself "I don't need to prove anything to anyone. I'm doing this for me" . .... . #fitbodygardencity #winnipeg #fitnessmotivation #gardencity #fbbcgc #fitfam #winnipeggym #onlyinthepeg #mondaymotivation See more

VIRTUAL STRONG NATION Hosted by our very own Coach Jassie ... THIS Saturday November 21ST 9:00AM FREE Please use this link to join us live! After this saturday the Zoom class will only be available to the virtual VIP's (message us for details) Zoom invite: Meeting ID:876 3061 7150 Passcode 266112 #fitbodygardencity #fbbcgc #fitfam #fitbodybootcamp #winnipeg #gardencity #fbbcstrong #positivity #teamwork #onlyinthepeg #supportlocal #fitness #nutrition #surroundyourselfwiththebest #Virtualworkouts

Who doesn’t love working out with their friends We know we do! Until OCTOBER 31st we want YOU to bring a buddy to the gym. ... YOUR BUDDY WILL GET 2 FREE WEEKS and BOTH of you will be entered into a draw to win a FREE MONTH! Call or DM us for more details TODAY! #fitbodygardencity #fbbcgc #fitfam #fitbodybootcamp #winnipeg #gardencity #fbbcstrong #positivity #teamwork #onlyinthepeg #supportlocal #fitness #nutrition #surroundyourselfwiththebest

Fun Fact Friday! The human body naturally burns more calories each day to maintain a kilo of muscle than it does to maintain a kilo of fat. Therefore, the more muscle you build and strength training, the more calories your body will naturally continue to burn each day at complete rest. . .... . #fitbodygardencity #winnipeg #fitnessmotivation #gardencity #fbbcgc #fitfam #winnipeggym #onlyinthepeg #funfactfriday See more

Recipe Wednesday Southwest Chicken Serve this flavorful Southwest Chicken with a heaping side of dark leafy greens. This is the epitome of a meal focused on protein and fiber. It’s meals like this that will melt off body fat and improve your health and fitness. Enjoy! ... What you need Servings: 6 2 lbs organic chicken breast Dash of sea salt and black pepper 1 Tablespoon coconut oil 1 small yellow onion, chopped 1 tomato, seeded and diced 2 Tablespoon chili in adobo sauce 1 Tablespoon chili powder 1 Tablespoon balsamic vinegar 1 teaspoon ground cumin teaspoon of sea salt teaspoon ground cinnamon Instructions 1. Rinse the chicken breasts and pat dry. Butterfly cut the chicken, opening each breast up like a book. Sprinkle both sides with salt and pepper. Place the chicken in a baking pan and set aside in the fridge as you prepare the sauce. 2. Place the coconut oil in a skillet over medium heat. Add the chopped onion and sauté until soft, about 5 minutes. Add the remaining ingredients and continue to cook for about 10 minutes. Use a hand blender to puree the sauce until smooth. 3. Coat the chicken with half of the sauce and marinate for 30 minutes. Preheat the oven to 350 degrees F. 4. Cover the chicken with foil and bake the chicken for 30 minutes in the preheated oven. Serve warm with a spoonful of the reserved sauce. Enjoy! Nutrition One serving equals 304 calories, 17g fat, 336mg sodium, 5g carbohydrate, 1g fiber, and 18g protein. . . . #fitbodygardencity #winnipeg #fitnessmotivation #gardencity #fbbcgc #fitfam #winnipeggym #onlyinthepeg #recipewednesday See more

We are still offering on line workouts $15/week. Staying in shape is more important than ever. Message me if you want to get your spot.

Congratulations Cheryl. 100 workouts is such an amazing accomplishment, and we are so proud of you. Way to go. #fitbodygardencity #fbbcgc #fitfam #fitbodybootcamp #winnipeg #gardencity #fbbcstrong #positivity #teamwork #onlyinthepeg #supportlocal #fitness #nutrition #surroundyourselfwiththebest

What a perfect way to start the week after a long holiday weekend. Congratulations Aiza. 50 workouts strong and we could not be more proud of you. #fitbodygardencity #fbbcgc #fitfam #fitbodybootcamp #winnipeg #gardencity #fbbcstrong #positivity #teamwork #onlyinthepeg #supportlocal #fitness #nutrition #surroundyourselfwiththebest

Congratulations Cathy. 200 workouts . What an amazing accomplishment, we are so proud of you and how far you’ve come. Love the energy you bring every time. Way to go. #fitbodygardencity #fbbcgc #fitfam #fitbodybootcamp #winnipeg #gardencity #fbbcstrong #positivity #teamwork #onlyinthepeg #supportlocal #fitness #nutrition #surroundyourselfwiththebest

ONLINE WORKOUT PROGRAM NOW AVAILABLE!!! Sign up now for $15 a week to have access to our online coaching programs Led by our coaches, to help motivate you at home! Email us at [email protected] to sign up or to ask any questions.

This charismatic athlete is our newest coach at Fit Body Boot Camp Garden City. Manuel Candaele (AKA: Coach Magic Manny) is the son of our very own Coach Lisa. He started in his moms weight classes when he was 15 and fell in love. Eight years ago he discovered Muay Thai boxing and became a fighter in this sport. He also and trained to become an instructor and has been teaching Muay Thai boxing for the past 3 years. Coach Manny is highly skilled and educated, and he is in his... third year as an athletic therapy student. He is learning to become an expert at injury assessment and rehabilitation. Coach Manny has vast knowledge of on-site care and active rehabilitation skills that will make him very effective in treating the musculoskeletal (muscles, bones, and joints) injuries of anyone in need. Coach Manny has a passion for helping others and watching them progress into the best version of themselves. Outside of the gym he enjoys working out, trying new things, spending time with friends and family, especially his mom, Coach Lisa We are so lucky that he has joined our team and we hope you come in soon to experience the energy, passion and challenge of Coach Manny’s classes! #fitbodygardencity #fbbcgc #fitfam #fitbodybootcamp #winnipeg #gardencity #fbbcstrong #positivity #teamwork #onlyinthepeg #supportlocal #fitness #nutrition #surroundyourselfwiththebest

Congratulations Cathy. 200 workouts . What an amazing accomplishment, we are so proud of you and how far you’ve come. Love the energy you bring every time. Way to go. #fitbodygardencity #fbbcgc #fitfam #fitbodybootcamp #winnipeg #gardencity #fbbcstrong #positivity #teamwork #onlyinthepeg #supportlocal #fitness #nutrition #surroundyourselfwiththebest

Happy birthday Merlita @mslhetskielav , we could not let the day go without a shoutout and birthday wishes. All the best to you today and every day. #fitbodygardencity #fbbcgc #fitfam #fitbodybootcamp #winnipeg #gardencity #fbbcstrong #positivity #teamwork #onlyinthepeg #supportlocal #fitness #nutrition #surroundyourselfwiththebest

Recipe Wednesday Protein Pumpkin Spice Latte It’s that time of year...Pumpkin Spice Latte Season! The perfect cozy fall beverage, right? .... Only if you’re in the mood for a whopping 60 grams of sugar to bombard your body and get you off the track to fitness, health, and happiness! . Don’t worry, though, this recipe gives you ALL the flavor and enjoyment of a traditional PSL without the sugar, with 250 calories LESS, and with a healthy 26 grams of fat-burning protein. Enjoy all season long :) . What you need Servings: 1 2 tablespoons pumpkin purée 1 teaspoon pumpkin pie spice pinch of sea salt pinch of black pepper 1 tablespoon granular Swerve 1 cups brewed coffee cup almond milk 1 scoop Vanilla Protein Powder Whipped Cream (optional topping) a sprinkle of ground cinnamon Instructions 1. Mix the pumpkin, spice, pepper, salt, and swerve together at the bottom of a mug. 2. Mix in the hot coffee, almond milk, and protein powder. 3. Use an electric milk frother to smoothly blend everything in the mug. 4. Top with whipped cream and a sprinkle of cinnamon. Enjoy! Nutrition One serving equals 137 calories, 2g fat, 419mg sodium, 6g carbohydrates, 3g fiber, 1g sugar, and 26g protein. . . . #fitbodygardencity #winnipeg #fitnessmotivation #gardencity #fbbcgc #fitfam #winnipeggym #onlyinthepeg #recipewednesday See more

Nightmare Before Fitmas 30 day Challenge Sign-up now and don't miss the last chance for the Early Bird Special and get an additional week added on. Early bird end date November 11. (tomorrow!!) $75+tax (over $300 value) Includes; Limited-Time Tank Top, 2 Fit3D scans, Before and After photos, Holiday survival guide, a swag bag, and so much more The last 2 weeks of the challenge will be a 2 week Hell Week where you can enter to win multiple free month memberships, and $50...0 worth of apparel (duffle bags, sweatshirts, tanks, t-shirts, hats, toques, etc.) Challenge start date November 26th (early birds start on the 19th) end date will be Dec 24. Email us at [email protected] or send us a message to sign up! . . . #fitbodygardencity #winnipeg #fitnessmotivation #gardencity #fbbcgc #fitfam #winnipeggym #onlyinthepeg #nightmarebeforefitmas See more

Wishing Tyler the happiest of birthdays. So happy you came out to spend your morning with us, and that your amazing family could join you. Cheers. #fitbodygardencity #fbbcgc #fitfam #fitbodybootcamp #winnipeg #gardencity #fbbcstrong #positivity #teamwork #onlyinthepeg #supportlocal #fitness #nutrition #surroundyourselfwiththebest

Our team is the BOMB!! Our own beautiful, strong DEANNA has absolutely crushed her 300th workout. Deanna shows us that working moms can do anything!! #fitbodygardencity #fbbcgc #fitfam #fitbodybootcamp #winnipeg #gardencity #fbbcstrong #positivity #teamwork #onlyinthepeg #supportlocal #fitness #nutrition #surroundyourselfwiththebest

Congratulations Lisa. She crushed her first workout with us tonite, and after such an awesome class, she deserves some puppy time. Way to go. #fitbodygardencity #fbbcgc #fitfam #fitbodybootcamp #winnipeg #gardencity #fbbcstrong #positivity #teamwork #onlyinthepeg #supportlocal #fitness #nutrition #surroundyourselfwiththebest

Congratulations Toni. This powerhouse just crushed 50 workouts. Way to go. We are so proud of you. #fitbodygardencity #fbbcgc #fitfam #fitbodybootcamp #winnipeg #gardencity #fbbcstrong #positivity #teamwork #onlyinthepeg #supportlocal #fitness #nutrition #surroundyourselfwiththebest

Wow, 100 workouts already. Congratulations Lisa. Such an inspiration to all. Way to go. #fitbodygardencity #fbbcgc #fitfam #fitbodybootcamp #winnipeg #gardencity #fbbcstrong #positivity #teamwork #onlyinthepeg #supportlocal #fitness #nutrition #surroundyourselfwiththebest

Congratulations Rosalie. This woman just gets more amazing with every class and with 100 workouts in, she is stronger everyday. Way to go. #fitbodygardencity #fbbcgc #fitfam #fitbodybootcamp #winnipeg #gardencity #fbbcstrong #positivity #teamwork #onlyinthepeg #supportlocal #fitness #nutrition #surroundyourselfwiththebest

Congratulations to Elodie and Lydia. These ladies just did their first workout with us, and they were amazing. Way to go. #fitbodygardencity #fbbcgc #fitfam #fitbodybootcamp #winnipeg #gardencity #fbbcstrong #positivity #teamwork #onlyinthepeg #supportlocal #fitness #nutrition #surroundyourselfwiththebest

Congratulations Toni. This powerhouse just crushed 50 workouts. Way to go. We are so proud of you. #fitbodygardencity #fbbcgc #fitfam #fitbodybootcamp #winnipeg #gardencity #fbbcstrong #positivity #teamwork #onlyinthepeg #supportlocal #fitness #nutrition #surroundyourselfwiththebest

We love celebrations, especially birthdays. Wishing this beautiful lady Josie a very happy birthday. Wishing you all the best. #fitbodygardencity #fbbcgc #fitfam #fitbodybootcamp #winnipeg #gardencity #fbbcstrong #positivity #teamwork #onlyinthepeg #supportlocal #fitness #nutrition #surroundyourselfwiththebest

Wow, 100 workouts already. Congratulations Lisa. Such an inspiration to all. Way to go. #fitbodygardencity #fbbcgc #fitfam #fitbodybootcamp #winnipeg #gardencity #fbbcstrong #positivity #teamwork #onlyinthepeg #supportlocal #fitness #nutrition #surroundyourselfwiththebest

This family is such an inspiration. We love how you all support and encourage each other. Welcome to the newest member of the family Aiyana. She crushed her first workout. Nicely done. #fitbodygardencity #fbbcgc #fitfam #fitbodybootcamp #winnipeg #gardencity #fbbcstrong #positivity #teamwork #onlyinthepeg #supportlocal #fitness #nutrition #surroundyourselfwiththebest

Today we are wishing our incredible head coach AJ a birthday that is unparalleled! We are so lucky to have such an incredible talent on our team and we appreciate him more than we can say! Happy birthday AJ! #fitbodygardencity #fbbcgc #fitfam #fitbodybootcamp #winnipeg #gardencity #fbbcstrong #positivity #teamwork #onlyinthepeg #supportlocal #fitness #nutrition #surroundyourselfwiththebest