FitBox CrossTraining
1101 4th St V1N2A8 Castlegar, BC, Canada

Setting goals are important but only work if you schedule in the daily actions to reach the goal. If you stay focused on ACTIONS and THE PROCESSES, the results will happen! Those who have success in any area of life all focus on being consistent every day with the process. They asked themselves, how do I nail the process now so I can experience the end result later? They are action oriented and process oriented, not goal focused. If you do the right things consistently... the results will catch up. Guaranteed. Goals without processes are meaningless. Which is why you have to not just set the goal, but cover all the bases to ensure your success by leaving no other option than to take the actions needed to reach the goal. Join our 90 Day New a year challenge today. We can help you with your goals. #gym #localgyn #castlegargym #actions #dailyprocess #stayfocused #success #consistent See more

Not sure about you but hitting a strong, heavy strict press always feels so rewarding! There is just something about the challenge and struggle of it that I love from a raw strength ability standpoint. However I often see some common missteps occurring that leave athletes wishing for more. ... So let's chat about 5 key things to address next time you have strict presses to ensure you hit the lift! Resting the bar on fingers instead of the palm of the hand - keeping the bar in the palm will help with the power you can transfer into the bar Not keeping a tight core - as always a tight core allows for better force production; so take a deep breathe and engage that midline Not shooting the head back through the arms after the barbell has passed the forehead - don't turn your strict press into an upright bench press, get your head back stacked over top of your torso Not keeping the chest up - see note #3 as this is further reminder for staying stacked from feet up to your head to ensure proper direction of force Not returning the barbell back to the optimal setup position for the next lift (don’t drop it too low on your chest) - when you bring the bar back down, think of pushing your elbows forward so the bar path comes right back down on to your shoulder shelf in a straight line. Give it a try next time! #strictpress #keysteps #crosstraining #functionalfitness #training #gym #fitness

Didn’t expect it so soon but stoked for group fitness classes to start again effective tomorrow, Dec 16. We have been given the green light to GO! We will also be returning to our group yoga classes effective today, Dec 15. Only 5 spots for yoga so save your spot. As for fitness classes, although the program will be at a lower intensity, I think this offers up the chance to change up the training and see gains in a slightly different pace. Classes will still be small for now but that’s better than no classes. Schedule will be updated ASAP. Here’s to staying positive, focused and healthy! #covidcantstopus #lowintensityworkout #makinggainz #fitness #gym

You are responsible for your success and you are not here to be just mediocre or just satisfactory. This is your year to show up, stay positive, crush your daily processes and MAKE SUCCESS HAPPEN! How to tackle your goals for 2021. Here’s the thing, in order to do 2021 right, we will start with the first 90 days. It’s easy to get overwhelmed with all you want to accomplish, but here’s how we will break it down. 1. Set ONE big outcome-based goal 2. Set the processes in place,... schedule it in so we take the daily action needed to get it done. Momentum leads to more motivation and as you implement this this challenge into your life you will love the power of momentum and taking action. Contact me today to get in on our 90 New year challenge. #90daychallenge #momentum #motivation #settinggoals #makesuccesshappen

Happiest of New Years to from all of here at Fitbox to you! Maybe your new year bring many new beginnings. #2020 #happynewyear

This is why it’s so confusing guys. What’s even more frustrating is that it can be interpreted differently by different groups of people. Today my messages were through the roof. Why is this gym open and you’re not? Why are they doing individual fitness/ workouts but we can’t? To be honest I don’t have the answer as to why some gyms are open and why we are not. I can only say that instead of following what others are doing or not doing I took it upon myself to close until th...Continue reading

Individual spin and weights is now open. Or just come do your thang. Grab some dumbbells and you’re good to go. #individualspin #lighteweights #lowintensityworkout #strength

Can’t thank you all enough. With hoodie and tank top orders we managed to raise $400 for a young man in our community. That is simply awesome! #community #fundraiser #giving #thankful

Whoohoo and we’re back to being open! Back to open gym slots tomorrow morning., Friday December 4. We are ALLOWED individual workouts and personal training. Super stoked! New order posted today with the update! #backinbusiness #workout #stayhealthy #positivevibes

So we just learned that all BC gym are now restricted to even have the gym open to allow guided individual workouts. This affects is on top of the already suspended indefinitely spin, hot yoga, HIIT, yoga, etc. So we will be temporarily closed until at least Monday December 7, when they are to announce the new guidelines that will hopefully be available to resume these activities safely. I’d like to add that we have been doing everything that has been required by us to ensure your safety as well as ours. We will continue to be positive and hope that this will be a short closure. Thank you for your support. We will keep you up to date on any changes. #fuckyoucovid #staypositive #pleasereachoutifyouneedhelp #community #smallbusinesses

Super excited to announce we can be back to teach in yoga classes. We have our safety plan posted and ready to go starting tomorrow. Some classes are still virtual for a few weeks. Please check the schedule and still reserve your spot. We will however only have 5 spots available per class at the studio. You must reserve your spot. Continue to enter back door only for yoga. Thank you for your continued patience and support. #yoga #getyourzenon #yogaisgoodforthesoul

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From all of us here at Fitbox to you, our amazing members. We thank you for your support for this crazy year we’ve been through and wish you joy and peace. Here’s to an amazing new year ahead. Merry Christmas

Wellness giveaway

Happy Sunday. Just a quick reminder how super important that you sign up for your OPEN GYM and VIRTUAL YOGA slot. Especially now with so many restrictions and changes. We need to know who is coming and at what time. We are not open to the general public, but we do have staff here for those open gym times so unless someone is signed up staff will not be available. Due to these hard times it is hard to pay staff to be on duty when no one is showing up. ... Please sign up for open gym and virtual yoga at least an hour before! If you are not signed up you will NOT BE ALLOWED ENTRANCE or access to virtual yoga. It takes only a few seconds to RSVP to a time slot so please do not wait till 10 mins before to sign up. Most likely if no one is signed up there will not be staff present. If you need to cancel please also allow yourself at least an hour to do so. We thank you so much for your continued support and appreciate your understanding and adapting to make these transitions doable. Fitbox team

12 Days of Castlegar WELLNESS Christmas GIVEAWAY! How to enter: - Like the giveaway photo! - Tag a friend (separate tags for additional entries)... - Share for an extra entry! - Follow all of these accounts: @dr.tphillipson @justinkanigan_acupuncture @kootenayintegratedhealth @mountainvalleypolefitness @oranjcastlegar @fitbox.castlegar @mothernaturescastlegar @kootzroots @wanderinggreekoven @maritaharinen @humblebeancoffeeco @theroastedchickpea Entire Giveaways include: Free Mountain Pole Class & Grip Aid @mountainvalleypolefitness $20 Gift Card @humblebeancoffeeco Mountain Sky Skin & Hair Care Gift Basket @mothernaturecastlegar $50 Gift Card @kootzroots 2 Week Free Classes @oranjcastlegar Foam Roller & Exercise Bands @dr.tphillipson Yoga Mat & 5 Class Punch Pass @fitbox.castlegar Rock Ball & Med Stick @justinkanigan_accupuncture Chiropractic Water Pillow @kootenayintegratedhealth Dinner Meal (full size greek salad with broth chicken & prawn skewer plus pita with tzatziki) @wanderinggreekoven Wellness Plan (healthy living, exercise, or meal plan of your choice) @maritaharinen Pre-Order of Roasted Chickpea Meals @theroastedchickpea 12 Winners will be announced December 24th, you may enter for as many Santa gifts as you wish! Good luck & Happy Holidays! **Contest only applicable to Castlegar and Surrounding Areas**

Omg so excited! We’ve raised $300 already for my friends son. Let’s make it $500 or more! Still have Fitbox hoodies, tanks and muscle shirts. Hoodies $50, tanks and muscle $25. Half the proceeds go to the boy. Hurry up before we’re sold out!

Holidays hours as follows: Dec 24 Open Gym 545am 630am... 715am 830am Dec 25 Christmas Day closed Dec 26 Boxing Day closed Dec 31 545am 630am 715am 830am #christmas #smallbusiness #supportlocal See more

Still closed Monday Dec 7. Will keep members posted once I hear what Doc Bonnie says in her speech. Fingers crossed for a good outcome! #fingerscrossed #stopkillingsmallbusinesses #forcedtoclose

This weeks OPEN GYM and Virtual Yoga schedule is up on TRIIB app as well as online at fitbox.triib.com If you are not a member but are interested in joining the Virtual Yoga you can PM me and we can set you up to join a class fro $10 plus tax. If you are not a member and interested in OPEN GYM memberships please contact me directly, call or PM.