Fitness by Brian Oliver Francis

One of my goals during covid-19 isolation is to come out like a shorter, blacker, less famous (not so rich), Dwayne "the rock" Johnson. I wish everyone the best during this difficult time. One love!

No public gym, no excuse. Keep it moving. #fitness

My fitness story started back in highschool from my pursuit to be a better athlete, to trying to impress girls and eventually appreciating all the health and wellness benefits.

Covid isolation got everyone's hair growing out of control. . . . .... . #covid19 #covid_19 #covid #coronavirus #corona #covid19hair #covid19haircut #brianoliverfrancis #fitblackmen #fitmen #fitness #gymlife #selfie #selfievideo #toronto #thesix #the6 #kindafunny #jokes #humour #reggae #dontrushchallenge See more

People often ask me, "If you don't eat meat or any animal products what do you eat?". Well for breakfast sometimes I eat fruit such as watermelon and kiwi. My body isn't lacking any nutrients without animal products. Actually I'm healthier and stronger. . . . .... . #healthylifestyle #nutrition #foodie #healthyfood #healthyeating #fruit #fitness #fitmen #fitblackmen #weighttraining #wellness #weightloss #nomeat #donteatanimals #vegan See more

I've put on 5 pounds of muscle in 3 weeks and my max weight bench press has gone up 20 pounds since covid-19 isolation. Those are not huge numbers but the point is I'm getting stronger and feel better. A healthy, balanced diet attributes to my improvement. Today's lunch includes baked sweet potatoes with a plant based "beyond meat" mix of green beans, corn, carrots, green peas and quinoa. Quinoa is a superfood, a good source of antioxidants, minerals, magnesium, iron, fiber, ...zinc, protein and many common grains. . Fitness by Brian Oliver Francis . . . . #brianoliverfrancis #personaltrainer #health #fitness #oldaf #fitaf #quinoa #nutrition #wellness #protein #menshealth #womenshealth #fitment #fitblackmen #vegan #covid19 See more

It's not about fancy gear and fancy gyms. It's about making an investment in our health, fitness and wellness. It's about life!