Fit by Francis

A quick thank you to everyone who has supported Fit by Francis over the last 10 years! I appreciate each and everyone of you for giving me the opportunity to do what I love for a career. I am proud to announce my merge with Move Better and starting a new chapter called "The Athlete's Way". ... Please follow our new page here: https://www.facebook.com/theathletesway.ca/

Attack the start of the week in high gear. . . Allocating 30-60 minutes to do something physical today will get your mind ready to conquer the big week ahead. .... . A gym workout, yoga sesh, a bike ride or stair sprints - you make the call. Your gonna feel better once it’s done. . . Time to WIN . . #exercise #fitfam #timetowin #monday #workout #vancouver #Dailyhive See more

Don’t stop when your tired. Stop when your done . . We’ve all contemplated quitting our workout before it’s done. Exhaustion kicks in then seconds after we find ourselves searching for an excuse to check out early. .... Staying focused and making every single rep count is what creates wins. Quitting makes you feel worse. . Next time you think about dipping out before your sets are done, ask yourself in the mirror if that’s the answer to getting fit. . Dig deep and finish up. It’s time to WIN! . . #dontquit #fitfam #teamcanada #exercise #yvr #vancouver #dailyhive #wintheday See more

3 great core exercises you can try next time you hit the gym! . . Quadruped Push Up TRX Split Squat Chop ... Swiss Knee Drive Push Up See more

With the Christmas holidays approaching it’s going to be to keep your focus during the month of December. . . Work parties, late nights, lots of food & drinks tend to come into the scene and most people drop the ball with their consistent workouts and healthy routine.. .... . This year our team is doing ‘25 sweats till Christmas’ to keep our momentum moving right into 2019! . . Why? Because the last thing you want to do is start the new year in the slow lane.. . . Join us in the challenge and keep your fitness levels amped up during this years holidays.. . . Did you know most people gain 6-8 lbs during the Christmas season? Some much more! Do whatever you can to not be part of that group.. . . Starting on DEC 1st until DEC 25th commit to 1 sweat a day with us! . . Each time you workout during this time tag @fitbyfrancis and you’ll be entered into a draw to win 4 personal training sessions OR a custom training program (if your not in Vancouver). The more you sweat, the more entries you get to win! . . Let’s light it up! . . . #fitness #christmas #holidays #sweat #yvr #fitfam See more