East Van Fitness

Getting back to the gym after a month off is a struggle but I'm sticking to it. Back/ shoulder day today with one of my favs: face pulls. Compound movement which is great for the rear delts, traps and rhomboids. Bam

Today booty pump class! Always more fun to sweat with my #hityourpeak #joblove #lululemon #groupfitness

When your friend textes you and makes your day. Being any sort of inspiration to just one person is an amazing compliment and honour for me!

Thanks @taylorwhitee for an amazing got flow class today on this cold and snowy morning Sweating with good people=a good Saturday. #hityourpeak #hotyoga #joblove #lululemon @oxygenyogafh

Solo workout after work today. Little upper body session as my legs are still so sore from Wednesday Military press 4 sets Db bicep curls ss db rear felt flyes 3sets Push ups 3sets 8... Lateral db raise into front raise ss db 1 arm tricep extensions 1 arm db rows ss db kickbacks #hityourpeak #delts #upperbodyworkout #lululemon #girlswithmuscle See more

I cannot stress how important consistency and diet is. Many of my clients ask me why they are not seeing the results they want. Firstly, consistency! It won't happen over night. It happens after the many long days you put in after work, the Friday/Saturday nights when others are out drinking or the times when you don't have the motivation. That is when it happens!... Secondly, diet. Writing down everything you eat for 2 weeks and seeing it was really beneficial for me. Sometimes we think we are eating enough, or clean or ok but the reality is...there is always room for improvement. #bodyappreciation #balance #consistency

Come sweat with me. What: @karmaandsoul are hosting me to teach an awesome bootcamp. When: Sunday 11th sept,6.30pm-7.30pm. Where: @trout lake. .... . . BYOM and I will be bringing the rest!!! You bet those buns be burning #bootcamp #bodylove #bootyonfire See more

I had an amazing 14.5km run around the beautiful seawall with these amazing girls. You both push me to be great and for that I am forever grateful to you both! #seawheeze #visionandgoalssquad #lululemon #friendsthatruntogetherstaytogether

Lychees are one of my favourite fruits. They contain tons of antioxidants, vitamin C, magnesium, and anti-inflammatory benefits. The nutrients in lychees also help with the circulation and formation for our blood. More reasons to eat them!!!!

I taught a circuit class Lululemon Head Office and we had to twerk it out after. Always have fun!!! #joblove

Thursday's tip: To keep on track with your workout, run, class, arrange to do it with other people. This way you are being held accountable as someone else is waiting for you. Once you are there and you do it, you will feel awesome!! Every Tuesday I run with a group as I find it difficult to run alone. I yell at least one person I will be there, so I have to keep my work and my integrity and show up?!!

Keep pushing, even when you don't want to. Keep pushing even when others don't want you to. I take each day as it comes and tomorrow is my motivation. #motivation #meagainstme #bodyappreciation #stongisbeautiful