Unity Fit by Shar

A warm and huge welcome to you. I'm so excited you're here because guess what?!! there's great things here for you! This is a passionate, encouraging, supportive community for overall wellness. I am determined and committed to help people find true power, freedom and control in their body, mind and soul. I specifically help people in the areas of nutrition and fitness. My overall health journey took a turn for the better 13 years ago. I had always struggled with digestive ...issues, exhaustion and an overwhelming feeling of just not feeling well. Isagenix came into the picture and turned that all around for me. Combined with my personal training profession I have had the pleasure of helping others get their sexy back and reignite their lives. This is what I am on this planet to do!! I can't wait to get to know you more as we journey together. See more

Mind my son’s drumming in the background but hey here’s a far from perfect but good little vid showing you a good, quick all body HIIT workout at home

What do you do when you set a goal and then get off track? Here I share a handy tip on what I do #28burpees

Want to do this challenge but don’t think you can do a burpee?? That’s ok, watch the video for modifications and let’s do this!!!

Congratulations Natalie Jill, one of our own {& our company’s 196th millionaire} rocking another cover, showing abs are possible at 48 She benefits from the same Holistic Nutrition Solution as my family...she does nourish her body!!!! And she also shares what she DOES NOT do:... I do not "diet down" to get my abs. In fact, I have had them pretty much around the clock the past few years due to creating and living a healthy lifestyle. Yes, I still enjoy the occasional gluten free pizza, dessert, or potato chips with sour cream (I'm human...come on)...JUST not every night of the week. I do not know my body fat percentage (or care) as I focus on how I feel I'm pain free, functionally fit, and have plenty of energy! I'm sharing that it is POSSIBLE I don't just eat just "chicken and broccoli" I don't do crunches...ever I never do slow cardio on stationary equipment and especially not on an "empty stomach". I don't do "no carb" I don't deplete water I don't "starve myself" I don't spend hours at the gym (In fact I don't spend every day at the gym!) I don't measure calories and I don't eat every 2 hours around the clock I don't take "fat burners"

Saturday night family fun!!! #28burpees challenge

#28burpees Roadblock, got a head cold, dang! Opted to not do them yesterday and rest for the remainder of the day after work. Which is great but now I need to do 56 and head cold is worse today.... SO today I WILL DO THEM... . in small sets. Here’s the first 15. Let’s go!!