FitChic The Perfectly Imperfect Wellness Coach

Did you know? In a study by the US Dept of Agriculture’s Center for aging at Tufts University, the oxygen radical absorbance capacity (ORAC- ability to quench cancer causing free radicals) of over forty vegetables and fruits was measured. Of all the foods, BLUEBERRIES came out number ONE! Blueberries have 5 times the ORAC of most other fruits and vegetables. Blueberries have a powerful antioxidant called anthocyanin. ... Blueberries have been found to protect against urinary tract infections,improve tired eyes and possibly reduce the effects of aging. So eat up your blueberries!! #bluberries #phytochemicals #antiaging #eatfruit

Day 3! Great conference so far! #activatefitcon2021

I NEED THIS! Join my VIP Facebook group! https://www.facebook.com/groups/159775218947191/?ref=share... Check out today’s new release video! https://youtu.be/z7jdzeKoGoo #zyiaactive #zyiarep #buytheleggings

FREE LIVE ZOOM BOOTCAMP CLASS SATURDAY 10 am (EST) Join me! Message me for link!

Still time to sign up!!

Tonight’s Free Class is rescheduled to Tomorrow night at 6pm! Please join me then!

Join me for FREE BOOTCAMP ZOOM CLASSES on Wednesday January 6 at 6PM and Saturday,January 9 at 10AM! Classes are 40-50 minutes. You will need a set of dumbbells and a mat. ( No weights? Use water bottles, soup cans, books...) ... Message me to sign up for the class and get the zoom link!! Join in from anywhere!!

This is so much more than a weight loss program! This program will teach you why and how to eat and exercise healthily for life! Starts Jan 11 for 6 weeks! Guided by a CSEP Certified Personal Trainer with over 20 years of experience! Register ASAP!!