Fit Club 204
1795 Henderson Hwy R2G 1P3 Winnipeg, MB, Canada

Jay Kilgour - restaurant owner for an update on how his restaurants are dealing with a second lockdown. Podcast sponsor: The NEW Winnipeg Dodge Jeep Chrysler Servicing Winnipeg, Headingley, and surrounding areas, there are many reasons to choose Winnipeg Dodge as the dealership to trust with your vehicle. ... Employing only highly trained technicians that use certified parts from the manufacturer, we make servicing your vehicle a simple and pleasant experience. From your initial auto search online until you drive off of our lot in your new or used vehicle, Winnipeg Dodge Chrysler Jeep Ram is excited to be your preferred auto partner. Contact them at 204.774.4444

Cho Venevongsa - Immigrating to Canada at a young age and owning 3 of the most popular sushi restaurants in Winnipeg. - Back in 1999 Our guest today was the founder of Wasabi Group back. The wasabi group consists of 3 restaurants, Wasabi, Chosabi and Choichi Raman/Wasabi Catering.... - This married father of 4 came to Canada from Laos when he was just 10 years old. Like most immigrant children from back then, he started working at the age of 12 years old and hasn’t stopped yet. - His current role inside his company is Food research and development. He is in charge of ordering fish and seafood from around the world and taste testing it before it hits their menu. - He also has a big dog named Cooper and is probably the only Asian that doesn’t like rice. - Let's welcome Cho Venevongsa to the podcast - Podcast Sponsor - VapeUp.co - Research shows that CBD is an effective supplement for deep restful sleep and overall health and well-being. Studies also show that it is great for decreasing inflammation and can help alleviate anxiety and stress. - Available in tincture, edible and topical forms and even in treats for your K9 companion. - Shop on-line at www.vapeup.co and till the end of the month use promo code FITCLUB for a 10% discount. See more

Sponsor: Skin Deep Aesthetics - Skin Deep is a cosmetic medical aesthetics clinic. Well known for their professional injectors with 18 years of combined experience. Winners of the 2020 AND 2021 consumers choice awards. Medically directed by Dr. Long, they take pride in keeping an extremely clean clinic with a reputation of having the ‘cream of the crop’ when talking about their staff. They take pride in having an open and honest discussion during the consultation process... and really take extra time to make sure their clients are heard. They listen to their clients goals, and together create a plan that meets expectations. - Located 5 minutes from Fit Club at 1068 Henderson Hwy. You can contact them at 204.925.9779 or follow them on their social platforms. - Guest Intro: - Our guest today is a fellow fitness trainer with a great fat to fit story, losing over 100lbs., and beating an eating disorder., except for his addiction to popcorn. He formerly worked at Planet Fitness, where he discovered his passion and currently works at Stingers Boxing. He participates in a combat sport as an amateur boxer. - He credits his mother as being his HERO and even got a tattoo on his body to represent that love and respect for his Mom. Yes, she is still alive. His mission is simple, to gain more knowledge and education within the fitness industry. - His mantra is powerful, - He truly believes that anything in life is possible with a healthy balance of hard work and Determination with a Positive Mindset.. - Let's welcome Grayson Sewell to the podcast

Todays podcast we'll be discussing what it takes to keep your man happy, smiling and satisfied in bed. - Strong Nation by Jenn New age-group fitness experience, engineered so every high intensity move is perfectly synched to music helping students consistently push themselves past their limits This martial arts inspired Instructor lead class will have you moving, sweating and hitting those calorie burn numbers while focussing on improving your overall technique.... Strong nation is always evolving, always changing so your workouts will never be boring or predictable. If your ready to unleash your inner badass contact Jenn at [email protected] See more

Hey Fit Fam! We are live on Nary's Kitchen but before we begin, I'd like to announce the winner of last week's giveaway and our winner is....Kerry McWhinney!!! Please contact us to claim your prize! Ok so today's guest on Nary's Kitchen works as an x-ray technologist. She loves to bake and cook for others and definitely takes after her mom who is also known for her delicious Christmas cookies. ... She was asked to come on my show after we tasted her yummy protein cookies. When she's not baking, you will most likely find her at the gym, and has recently hit her 1000 workout milestone. Everyone, please welcome Kristin Harrison from Fit Club West!

Podcast Sponsor - The NEW Winnipeg Dodge Jeep Chrysler Servicing Winnipeg, Headingley, and surrounding areas, there are many reasons to choose Winnipeg Dodge as the dealership to trust with your vehicle. ... Employing only highly trained technicians that use certified parts from the manufacturer, we make servicing your vehicle a simple and pleasant experience. From your initial auto search online until you drive off of our lot in your new or used vehicle, Winnipeg Dodge Chrysler Jeep Ram is excited to be your preferred auto partner. Contact them at 204.774.4444- - Guest intro: The man sitting next to me is the true definition of an entrepreneur. Like many, he attended Red River College for business with the intention of taking over the family business called partyworx. - Since then he has bought two rental properties. Up until 2009 along with his family, they owned FRESHII Kenaston Common. Today he is part owner of FAST FIRED on Roblin Blvd and his focus is on marketing, franchise development and menu design. His most current business is called ‘WASHY’ where their team comes to your driveway and washes the interior and exterior of your vehicle. - Prior to his business life, he was a DJ on the weekends. Worked at CN for 5 years in Melville, SK, where he self educated himself on all things business through books. Committed to training for and ran a FULL MARATHON in 2019 and was a high level hockey player for 16 years. - Looking forward, and having a passion for health and fitness he is already working on 2 more business ideas, one being in the health and fitness industry and All of this at the age of 31 years old. - Everyone, let's welcome Jessie McDougall.