FitCode Conditioning

Sandbag Squat and Lunges. I have found that sandbags really help with posture and bring a different element to a conventional exercise. If you would like to train with me feel free to contact me today. I offer in person, zoom ( virtual workouts) and program design.

Barbell Bent-over row. 1. Grip is everything 2. Change it up 3. Bend your knees 4. Back straight ... 5. Control (yoda voice ) Love you all.

We are proud to announce our sponsorship of the Press Box Talk Podcast. Give it a follow it on Facebook and listen to it (Monday’s, Wednesday’s and Friday’s) on Spotify.

I have a few openings on Wednesdays and Fridays ( in the day and in the morning of my training schedule). If you or someone you know is interested please share my contact information with them . 780-938-0650 and [email protected]

Online Training is a great way to take your fitness to the next level. The cost is 50 dollars a month plus GST. Features Train anywhere anytime.... Online programming from me. I build the program around what you have at home. Every exercise has a video to help you with proper form. Links to my fitness pal, apple watch, and Fitbit. Workouts include. stretching, rolling, core, cardio, and weights. See more

Very limited training spots available. Please contact me if your looking to train this spring .

This was my finisher for 2020. Find a song and go people. Music is the only way to move and this unedited. Love you all. See ya in 2021.