Fitness Defined

Killing time waiting for a vaccine.

High protein after workout or breakfast shake.

https://www.recipetineats.com/corn-salad/ I made this salad last night and it was super yummy! I added lettuce greens and green chicken to make the perfect meal.

Thanks for sharing Lexi! So funny, worth watching!

Save time and improve cardio performance by adding HIIT to your weekly workout.

http://www.canfitpro.com/ Spent an amazing day being motivated at the Canfitpro Fitness Expo.