Fit + Fierce
18 Rowland Crescent T8N4B3 Saint Albert, AB, Canada

Mental Health Week - May 3-9 This year's theme is emotions. And if you know me, you know how happy that makes me! "Naming, expressing and dealing with emotions - even when they're uncomfortable - can make us feel better." We need to stop using okay, good and fine to answer the question "How are you feeling?" When we share the truth of how we are feeling, we give others permission to do the same.... Let's start today by answering....how are you feeling? Use the mood meter created by Marc Brackett below to find the true feeling of where you are today! Share your response below to be entered into a draw for a deck of self-compassion cards. #getrealabouthowyoufeel #nameittotameit #nameitdontnumbit See more

Thank you so much to the Edge Promotional Group Inc. and Renae for continually supporting us and helping us look good in our shirts and hoodies! Edge Promotional Group Inc. is your solution for exciting promotional items and apparel. We offer a wide variety of products that will align your company's image and compliment existing events & programs. We have built our business on strong relationships with clients across Canada and suppliers across the globe. To see what Edge a...promotional Group can do for you, head to https://www.edgepromotionalgroup.com #sponsorship #sponsorshipappreciation #sponsorshipopportunity #sponsor #sponsorshipshoutout #sponsorsunday #support #community #yeg #stalbert #businesshelpingbusiness #supportlocal

Mentorship...being a front of the room leader is something we feel so privileged to do and we never take for granted. We believe in walking the talk. We believe in this work because we, ourselves, do this work. #mentorshipprogram #aspiringentrepreneur #youthmentorship #purposedriven #speakitintoexistence #youthleadership #leadershipdevelopment #leadership #leaders #mentors #communitysupport #givingback #youthleaders #youthsupport #supportouryouth #supporttheyouth #supportyouth #supportingouryouth #youthprogram #girlsmentorship #girlpower #weruntheworld #gogirl #grlpower #gogirls #gilrspower #strongerwoman #girlsrock #girlrules #girlspower

We are not here to compare and compete. We are here to lift one another. #givingback #kidpreneurs #opportunities #helpingothers #helpinghands #donations #helpinghand #communitysupport #helpingout #helpothers #spreadtheword #givebacktothecommunity #weloveourcommunity #cannedfooddrive #givingbacktothecommunity #givingbackfeelsgood #givingbacktosociety #givingsomethingback #alwaysgivingback #givingbacktocommunity #givingbacksmiles #givingbacktothesociety #givingbacktotheyouth #yeg

Did you know mangos had so many benefits for your body? Check out all of the reasons why you may want to snack on this delicious fruit! #nutrition #healthyeating #healthy #healthychoices #healthylife #homecooking #balancedmeals #eatingright #healthyeats #mealideas #easylunch #healthyfoodeating #healthyeatinghabits #healthyeatinglifestyle #healthyeatingtips #healthyeatingforlife #healthyeatingrecipes #healthyeatingjourney #healthyeatings #energyfoods #yeghealth #shoplocalyeg #stalbert #yeghealthyliving #yeghealthy #eatwell #deliciousfood

Christmas deliveries update

We have no words tonight for the unbelievable generosity of our Fit+Fierce families. We were a bit nervous to adopt four families during a pandemic when we can’t gather for all the fun this event usually brings, but we did it anyway. And you girls did not let us down! This was our best year ever! The thought put into each gift, the food donations, the gift cards...this is what Christmas is all about! Thank you for your part in showing us that together, we can do incredible things! What a team! Merry Christmas to all of you!

Just a little reminder for you as we head into the weekend.

What we do between donations! Gotta have fun!!!

Wow the last month of 2020! What are you looking forward to the most this month?

Give back to the community

World Kindness Day ... pass it on

Today’s Sponsor Shoutout goes to the Filipchuk Real Estate Group! @filipchukrealestategroup Thank you for jumping in this year and supporting our program! Whether you’re buying or selling a home (or both), your success hinges upon the expert advice and services provided by your real estate agent.... @nicoletoshackrealestate #sponsorshoutout #sponsorlove

Adopt a Family emails went out this morning! Please let us know if you have any questions

We had such an incredible night at Fit+Fierce. When we begin each evening, we do an emotion check in. Tonight we heard...I’m so excited to be here, I’m so happy to be here with this group of girls, I’m feeling grateful to have fit+Fierce. We have removed the fitness component, adjusted to meet all protocols and it’s loud and clear...the girls need this! We are doing everything we can to make mental wellness our focus because it’s what is needed most right now.

Happy Birthday to a fierce and fabulous leader!! Let’s send all the love to our Kelsey today!!

How do you plan on spending your weekend?! The weather forecast looks amazing!

This weeks sponsor shoutout goes to Reel Story Communications! @reelstorycommunications Ruth is so supportive of our program and along with her team, has helped us create the most amazing videos about what we at Fit+Fierce embody. We really appreciate your support! ... @ruthwiart From concept creation to production and digital distribution, Reel Story Communications is Edmonton's one-stop shop for strategic video production. A great story is at the heart of every effective communications tactic. We have a unique background in TV production, corporate communications and digital video production. Let us help you find the "reel story" in your organization, capture it and share it in a way that engages your audience and inspires action. For more information about Reel Story Communications head to their website! https://www.reelstorycomm.ca

Spots are still available for our Fit+Fierce January start! Do you know someone who would love to join our program? We would love if you could spread the word to help us get this session rolling!

Team Positive we had an awesome evening with you. You are so creative and your exercise form makes us proud! Be mindful about living your intentions and prepping healthy food to fuel your mind and body! Be sure to print off the workout, recipe and Bingo card of the month!

FIT+FIERCE is an interactive and engaging program designed for girls; focusing on empowerment and development to become strong in mind and body. FIT+FIERCE is comprised of three components: Mind Wellness Fitness Nutrition Fit+Fierce helps girls navigate our challenging world ... Spots are available for our January start! Message us for more information! To learn more about our program, head over to our website: https://www.fitfierce.ca

We were so happy to share our night with Team Grateful! What an amazing group of girls. We set intentions for our values, learned this months workout and tried a new snack. Be sure to print off your recipe, bingo card and workout of the month

Our Monday sponsor shoutout today goes to 16 Hands Stables Ltd! 16 Hands Stables has been long time supporters of Fit+Fierce and we are so appreciative! Their mission... is to establish an environment that fosters a community of equine enthusiasts who support their peers by sharing their knowledge and expertise and are committed to creating a safe place to interact with their horses and each other while nurturing an evolving legacy. Go check out their website for more information! https://www.16handsstables.ca