Flourish Individual Training

Yes, you can be strong and flexible; you can have amazing balance, and you can work out using zoom, on a regular basis. You can even do it all at over 80 years young. This client is staying safe at a distance and remains strong and determined.

We are training, with masks and social distance. After taking a pause from March to June, I have decided that if we need to stay home again to be safe from Covid, we will transition to Zoom classes. It is fun, and possible if you have a mobile device. We need to keep moving, even during this pandemic. Working on overall strength, flexibility and balance are key to quality of physical and mental health.

https://www.cbc.ca//how-to-change-your-fitness-routine-to- Yes, yes and yes! An excellent article shared by a client. Functional and sensible exercises, focus on balance, hip strength, feet and hands.

Take a look at Canada's Physical Activity Guidelines for adults over 65. I am an in-home personal trainer who can assess your fitness level, your needs and goals, and then to create a plan to achieve those needs and goals. If you're adverse to gyms or need a little extra convenience or encouragement to get the exercise you need, I can help. I have experience working with adults who have limited mobility, who have chronic health issues and those who are healthy. ... I am registered with the BC Recreation and Parks Association as a fitness professional. I am a certified and insured as an in-home personal trainer for older adults. I have excellent references. A couple of spots are open, so if you might be interested for yourself or a loved one, give me a call. https://www.activeagingcanada.ca//poster-1_CSEP-FINAL-ENG.