Jodie Alderson-Fit for Life
Martin Road L0R2C0 Lincoln, ON, Canada

Celebrating International Women’s Day. May you always be strong enough to stand up for yourself and accomplish your biggest dreams and nice enough not to walk over others to get there.

13 Today...teenager official. Happiest birthday to you ! Your commitment and determination, competitive nature, sometimes quick wit, and super sweet personality is a light to our family. Never stop being you!

What you’re telling yourself... This program is too expensive for me. What you’re REALLY telling yourself ... I don’t love myself enough to invest in my health. Hmmm...ouch. Ever catch yourself making excuses for why you can’t afford to take control of your health? Too expensive, not worth the money, might not work ALL LIES Lies you keep telling yourself because you’re afraid to take a chance on yourself and fail.. But on the flip side, you don’t bat an eye when you drive through the coffee shop drive through for that $5 coffee or hit up your favourite restaurant for Friday night takeout. What you tell yourself becomes your truth. So instead of telling yourself you’re not WORTH IT, look at it this way For less than $200, you can get: Access to a BRAND NEW PROGRAM and 1,400+ workouts for the ENTIRE YEAR. 2 COMPLETE nutrition courses. 30 MEALS and servings of your daily vitamin in one delish shake. 2 HEALTHY cooking shows. Access to a COACH+ SUPPORT for the entire year. Now, you do the math on how fast you’ll spend that $200 on coffees, cocktails, and retail therapy Need some more of this under your a?? My community of kick-butt ladies and I have all decided that we are WORTH IT, and we’d love to help you take control of your thoughts too! Drop an emoji below if you want an invite into our FREE Fit Community! #youareenough #imworthit #takecontrol #fitcommunity

The only question is red or white? Friday night after the first week back at work after the holidays, nutrition on point all week, time to enjoy some . When I checked the nutrition guide of my program and saw that wine is on the approved list (and EVERYTHING else in moderation), I became a lifer!... Tonight my choice is white, not a huge red fan but rose is a nice in between. #winemakesthelist #healthylifestyle #tgif

These 4 ; almost made it through the week teaching and learning at home together. So far, they are making it work the best they can and even having some good times. With today’s announcement, of 2 additional weeks, they can keep on keeping on! In the beginning, I begrudged having to leave to go to work everyday, with so many unknowns, what if’s, changing policies, etc. But now, months later I feel extremely grateful that I have a job to go to, that I work in a place ...surrounded by amazing colleagues, that my day to day life is not a lot different from normal, and that I have these 4 beauties to come home too. #findthegood. #gratefulheart #bethankful

When it comes to a fitness routine, if you’ve ever struggled like I have, with: Setting goals and achieving them Knowing what to do and HOW to do it when it comes to form and working out... Staying motivated Finding variety Feeling like you wasted time or didn’t make the workout count Then I owe it to you to tell you what solved all of those in one swoop for me: finding a fitness community. I’d heard about the benefits before, but it was all in one ear and out the other to be honest! Until I got serious and realized I just wasn’t getting where I wanted to go. It was because I was telling myself I could do it alone. Personally, I can’t afford to wait for motivation to strike! I have to make sure I’m taking the necessary steps to CREATE the right environment for growth! Do you relate??

Do you catch yourself thinking I don’t even have time to shower most days between going to work, cooking, cleaning, groceries, laundry, helping with homework, and ALL the things. How would I EVER find the time to workout?? I’m going to be straight.... You DON’T find the time. You MAKE the time. Just like you make the time to pour your coffee, watch that Netflix show, or scroll the ‘Gram, you’ve got to make the time for yourself. But I’ve got some good news for you! You don’t NEED a lot of time. I’m talking...18-30 minutes of your day! Get in, get sweaty, and get out! Trust me...you’ll still have time to do all the things, but you’ll have FREE happy hormones flowing, so you’ll even do THAT with more pep in your step! Drop a if you’re ready to dedicate a little you time each day to being a better version of you! #athomeworkouts #getsweaty #momlife #endorphins

Every time I go to show up for my clients, or push to build this side hustle; Imposter Syndrome stares me right in the face! I’ve had to get down and dirty with staring right back and ignoring it! (Not always easy, but ALWAYS worth it!) If you feel like you’re flying by the seat of your pants, you are NOT alone! ... What are some of the ways you’ve beat Imposter Syndrome?? #growthmindset #makebravechoices #impostersyndrome #fakeittillyoumakeit #onlinefitness. #mondaymindsets

If hindsight were 20/20..... I started Autumns new program back in December and was killing the workouts but my nutrition had a lot to be desired through the holidays so I have decided to do a reset. I went back to work today, am in the middle of a 3-day refresh, and am doing a variety of different workouts this week before I re-start this program and go all in January 11. This program is Awesome. And hard. But in the best way! ... Less than 30 minutes of sweating my tush off with DCT-T training...AKA, Density Complex Tabata Training. Here’s how it works In the density round, you crush out as many rounds as possible of 5 moves before the In the complex round, you rep out back-to-back moves without dropping your dumbbells or resistance bands...no resting here. Then, you completely empty the tank with the tabata round, incinerating calories and fat. This program is EXACTLY what I’ve been needing. I’ve been feeling a little blah and off track with my nutrition, gave in to the holiday treats, and feeling a little too relaxed. But this program there’s no time to be unfocused! The trainer, Autumn, has you moving from the second you push play to the second you hit the floor in a puddle of hard work to stretch! Wanna try it out and feel GOOD about yourself and TAKE CONTROL of your goals?! Drop a or message me and I’ll send you the details. #workoutathome #fitnesslifestyle #womenwholift #tabatatraining

Back in the day, I used to think that if I ate a 500 calorie slice of pizza, I had to immediately go burn 500 calories or I’d gain weight. I thought that I had to spend HOURS in the gym running on the elliptical and doing crunches to be skinny. I would deprive myself of foods that I thought had too many calories, which wasn’t doable, so then I’d binge later, eating ALL the things.... viscous cycle repeats I’ve been unhealthy and overweight. I’ve felt horrible in both scenarios. I’ve felt completely trapped, stuck, and discouraged. This is my story. But you know what else is my story? Finally taking control of my mindset and unhealthy vision of what nutrition and exercise needed to be in my life. Being able to finally say I’m in control and I hold the POWER is so empowering! And I know there are so many of you out there that can relate. But it’s scary to admit and to talk about. But trust me, the sooner you get it out, the sooner you can let it go. I wouldn’t be telling you about the hardest times in my life and how I finally got my life back on track if I didn’t know it could HELP YOU TOO. I am living, breathing proof. Did this hit you in the heartstrings? Your struggles are safe with me. Send me a DM and we can share and figure it out together.

Christmas is in the air. @thewateringcan

Ok, I’m GOING THERE: I like me some sweets sometimes, especially ice cream, but I’m that buzzkill here to show you the science behind WHY it’s a fake happiness!! Don’t hate me, just read so you can make educated choices if you’re still going to eat the birthday cake, ice cream, sweets, candy, etc. The computers in our heads make two happiness chemicals:... Dopamine = only touches 5 brain receptors. It’s from acts of short-term pleasure, is ADDICTIVE, and just leaves you wanting more. Seratonin = touches 14 brain receptors. From acts of long-term satisfaction, NOT addictive, and leaves you thankful and content with where you are and what you have. Soooo next time you are feeling a little slumpy, remember this!!! Was this helpful??

Double tap if you’ve felt this lately I know that whenever I’ve been pushed to what I thought was the end of myself, I found new depths to pull from that I would never have known I had.