FIT from HOME

Happy Monday! Get a jump start on your week today with a functional training workout! You'll start the week of with a sense of healthy accomplishment and will get that heart pumping all day!

Lack of water is the #1 trigger of daytime fatigue. Water consumption depends on many factors but typically men should consume about 3 litres of water while women should consume about 2.2 litres. Try to have a glass of water at every meal and snack and drink water before and after exercise to meet your daily requirements.

Fitness Tip of the Day: 89% of people who lose weight and keep it off do so with a combination of both diet and exercise! Call us today and speak to our Nutritionist to help you get started!

Weight Loss Tip of the Day: Eat five small meals or snacks per day. Eat a small meal every 2-1/2 to 3 hours. Portion control and moderation are keys to successful weight loss.

Check out these events happening this summer - Warrior Dash & Spartan Race - Mud + Sweat + Beer = Good Times! If you want a discount code to these events let us know!

WEIGHT LOSS TIP: No matter which way you look at it, 3,500 calories is one pound lost. Whether you take in 500 fewer or burn 500 more calories a day, by the end of the week you’ll be one pound lighter!