Vitality Fitness Studio
904 Paisley Road N1K 0C6 Guelph, ON, Canada

Nice little superset done 4 total sets, 12 sets total.... that was about half of this workout.... full WO is in the Whiteboard workout highlights

I have to be careful with my lower back hence the belt, partial depth, wide stance and chains.

Sore shoulders? Try this. sometimes with your elbows out wide, we can aggravate an existing inflammation.... Keeping your elbows in tight like this might take away the pain and allow you to lift with a good effort.

Make your choice, don’t look back.

How to do the bicycle. A simple ab exercise made even easier.

Quick and simple chest workout at home.

If you'd like a free workout video you can do in your living room now that we are all stuck inside, just ask. I have 10 made for TV workouts and I'll send you a link.

I haven't posted anything here in a while and it's not cuz I'm lazy:) I've been focused on selling my condos in the building I developed @904Paisley, developing and systemizing a brand new café concept Crepes & Coffee and building backend features for the new and and improved online training platform Beyond Beech Body And that's not all.... I've also been helping to create the very best non-toxic, organic, effective skincare line on the market today, @Lulo.organic.skincare. To help launch this new company we created a Viral Contest to help get the word out. https://upvir.al/79122/lp79122 The Grand Prize is Lulo's "Big Three" complete skincare system (valued at $281.00) and the Bonus Prize is a super cozy Lulo Hoodie (valued at $115.00) To play in the contest is simple Follow the link below and enter your email. You will then be emailed a Unique Referral URL to share on Facebook, email, text or whatever. When someone clicks on your link you get a point. If someone signs up, you get 3 points. The more points you have the better your chances of winning. Play along in our contest and follow us on this journey by clicking the link below. https://upvir.al/79122/lp79122

Exercising on an Empty Stomach is it Good or Bad? What is your stance? Comment below and we'll respond in Messenger with our opinion.

How To Plump Your Butt! * Great #glute targeting exercise

Gets me through the tough days.

#seatedcalfraise #soleus #gastrocnemius

After my injury flexibility and mobility have definitely moved up in priority. * Try what I call the X-stretch after your next workout.