FIT IN 30 MINUTES
508 W 6th V5Y 1L3 Vancouver, BC, Canada

Here’s your #MondayMotivation this week!

Personal fitness trainers wanted. We are a locally owned personal training fitness studio in Olympic Village. We have been in operation since 2010, and safely operating since Covid-19 hit with safety measure in place to create a train safe studio for the team and the client. We are very proud of our members and teammates for not having one case of Covid-19 in the studio since we have reopen fully in studio June 2020. We are running the safest running facility in Vancouver at ...the moment, and creating a balanced healthy lifestyle for our clients through coaching on behavioral change, nutritional guidance and whole health. Best thing about working for Fitin30 is we have find clients for you and you can take your skill set to create results with clients through health and fitness. We're looking for superstar personal fitness trainers to add to our team. What it takes: - 1-3 years personal training -Demonstration of great people skills and communication -Basic computer skills and administrative competencies -Self starter, team player, organized and easy going -Provide engaging, challenging,fun and personalized workout programs for the clients - Although not required (we will train you,) past experience with online training of clients is viewed as an asset. Asset Skills: -Mindbody software experience/familiarity -Behaviour change with life style coaching -Nutrition guidance and coaching - Interest in healthcare aspects like rehabilitation and occupational therapy assistance or others, or pursuing that career track in post secondary - Established list of personal clientele Commitment: -Four-Five mornings mornings and or four-five evening shifts per week to start (6am-11am 4pm-8pm) -One year contract commitment and potential sign on bonus Compensation: -$30-40 per hour, depending on experience If any of this sounds like you, we'd love to hear from you, so please get in touch Fit in 30 has developed a Train | Safe studio model with training stations that ensures the safest training setup for our clients and our trainers.

Where there is a will there's a way! To keep you accountable to your workout routine, we provide you with various options to trainincluding online sessions via Facetime. So no worries if you can’t make it to the studio, we got you covered. We also encourage creativity for those of you who don’t have equipment at home. Soup cans and towels are some examples of how we will make whatever you have around work for a solid sweat session.

You read that right! Bring a friend to a workout with you, and get a free class on your next session. Simply send us an email with the date and time you’re coming in with your friend, and we will set up your following free class.

Change up your scene today, and come into our studio for your workout! Switching up your exercises is important to keep your body working to its maximum potential. We’ll use our equipment, as well as guide you thoroughly to ensure you push yourself. P.S. Don’t worry, we’ve set up our studio to ensure all protocols are in place to keep you safe!

This week we are excited to introduce you to #FitIn30’s newest team member, Jessica. As an Online Fitness and Nutrition Coach for over 2+ years and a new mom to a beautiful baby boy, Jessica understands the challenges that come with living a busy lifestyle. Jessica believes that in order to live a healthy and happy life, one must live intentionally. She believes that the integration of exercise, good nutrition, and mindfulness will help anyone achieve just that. Her teachin...g styles focus on the basics of functional fitness while tailoring her workouts to fit the needs of her clients on any given day. You'll always catch Jess with a smile on her face and she makes you feel comfortable and confident no matter what your fitness level is! Book with her today through [email protected].

Check us out every Tuesday and Thursday for solid workout.

Who’s joining us for our Saturday 12pm IG/FB LIVE workout today?

All progress comes from outside your comfort zone, push your limits!

This week, Active Vegetarian shares how to make Palak Paneer for #NutritionThursday. Ingredients: -For Tofu Paneer -1 pack Extra Firm Tofu - 250 grams organic... -4 tbsp lemon juice -1 tsp ground cumin -1/2 tsp garam masala -1/4 tsp red chilli powder -1 tsp Celtic sea salt 1 tablespoon nutritional yeast optional For the Spinach (Palak) Sauce: -2 tbsp coconut oil -1 large onion peeled and diced -4-5 cloves of garlic minced -2 " piece of fresh ginger -2 tomatoes diced -6-8 cups fresh spinach -2 tsp ground coriander -1 tsp ground cumin -1/2 tsp garam masala -1/4 tsp red chilli powder -1 can/15 oz coconut milk full or reduced-fat as desired salt to taste Instructions: Make the Tofu Paneer: -Preheat the oven to 400 F or 200 C. -Add the lemon juice, cumin, masala, cayenne, salt and nutritional yeast to a bowl. Stir to combine. This should form a thin paste. -Cube the tofu and add it to the mixing bowl with the paste. -Gently fold to combine, being careful not to break up the tofu. -Place the tofu cubes on a lined baking sheet. Tip: Avoid getting any extra juice on the baking sheet, as this could cause the tofu to crumble. -Bake in a preheated oven for 20 minutes. When finished the cubes should be lightly crisped on the outside, but still soft on the inside. Set aside until you are ready to add the tofu to the spinach. For the Palak Sauce: -Heat oil in a deep skillet and add the cumin seeds. -Once it sputters add onions and saute until slightly golden. -Add ginger and garlic and saute until the raw smell disappears. -Place the onion spice mixture into a high-speed blender together with remaining sauce ingredients (spinach, tomatoes, spices and coconut milk). Tip: Leave aside a tablespoon or two of the coconut milk to use later as a garnish. -Blend until well combined. -Pour the sauce mixture back into the skillet and simmer over low heat for 15 minutes. -Add the tofu paneer and simmer another 5 minutes. -Drizzle coconut cream over the top and serve with brown basmati rice or quinoa.