Fit It In Personal Training

Sunday Funday I’m dead. But grateful for the space and ability to move as hard as I can. Truly so lucky to be healthy. I’ll never take it for granted. Even when curled in the fetal position from my own workout. .... . . #fititinpersonaltraining #stayfitstayhome #stayhome See more

I love interval-style workouts because of how they make me feel. I like to feel my heart pumping really fast...and I LOVE how it feels to recover. I like the variety of resistance, mobility, cardio and coordination that happens in our interval classes. I feel alert, energized and challenged and that helps me with the rest of my day and the rest of my life! Why do you like interval training? Not sure? Why don't you come and find out? I would love to see you. There are al...ways options and choices in every workout so your needs will be met. Wednesdays at 9:00 a.m. $10 E-transfer by 9pm the night before your class to receive your zoom code. . . . #fititinpersonaltraining #fitnessathome #staysafestayhome #fitnessforbusypeople #zoomfitness

Become a Personal Trainer! This course offers a fantastic foundation and provides an entry point for employment in the fitness industry. It's also an excellent programme for personal development and interest. Join me on Tuesday and Thursday nights (6-10) from April 1-22 on Zoom. To register, use ID code #106305 and go to www.canfitpro.com .... . . #canfitpro #protrainer #fititinpersonaltraining #staysafestayhome #zoomfitness See more

A little late in the day... But I wanted to share today’s 9:00am Fit Mix workout in honour of International Women’s Day. We did three rounds. Try it out and let me know how you do!

There is still time to register! We help your teen stay strong at home and learn how to lift weights safely. STARTS TODAY! . . . #teenfitness #zoomfitness #staysafestayhome #canfitpro #fititinpersonaltraining #ancastermoms #dundasmoms

Tuesdays at 4-5pmET Live coaching on Zoom $48 +HST Register/info: www.fititin.ca

Pay-as-you-go! $10/class. Get to know us! Our live zoom classes are an interactive way to move and connect. Reach out to learn more! [email protected] www.fititin.ca . . .... #fititinpersonaltraining #canfitpro #zoomfitness #staysafestayhome #healthylifestyle #ancastermoms #dundasmoms #fitnessforbusymoms See more

We're thrilled with our first session of Teens and Weights and even happier to continue this programme! This twice-weekly programme will continue next week, FEB. 2 with coach and personal trainer Leslie Johnson 3:45pm-4:45pm ET Tuesdays and Thursdays... February 2-18, 2021 (3 weeks; 6 classes) $65.00 (+HST $73.45) This fee covers all the teens who live in your house. This programme is: for people between ages 13-19 designed to help those people learn to use weights safely great for teens who need guidance and motivation helpful for athletes whose sports on paused at the moment Requirements: Weights! (we offer monthly rentals; curbside pick up) Internet connection and Zoom Enough space to reach overhead Resistance band/tubing is helpful (again...we offer rentals) Register at [email protected] . . . #fititinpersonaltraining #teenfitness #ancastermoms #dundasmoms #zoomfitness #canfitpro #healthylifestyle

-Social connection -Live interaction -Exercise and guidance -Improved mental wellbeing -Judgment-free, body-positive coaching... This is what you can expect from Zoom Group Fitness with FIT IT IN. Try a class for $10. You've got nothing to lose, and lots to gain. You will be so welcome. Tell your friends! Register via email fititin2002@gmail. More info at www.fititin.ca . . . #fititin #healthyliving #canfitpro #zoomfitness #staysafestayhome #fitnessathome #movementismedicine See more

Come once! Come every day! You’ll be very welcome! Register/questions: [email protected] .... . . #fititin #canfitpro #staysafestayhome #healthylifestyle #zoomfitness See more

Starts tomorrow! Jan. 12-28 3:45pm-4:45pm ET Tuesdays and Thursdays. Live coaching on Zoom by Leslie Johnson. Learn to use weights safely and stay strong while you stay home. Register: [email protected]... . . . #fititinpersonaltraining #fitteens #strongteens #zoomfitnessclasses #staysafestayhome #canfitpro See more

Teens + Weights is a strength-based fitness programme which is progressive in nature. Starting with some basics and building out from a strong foundation, your teen (13-19) will learn some life-long fitness skills. Using weights safely is a key component of healthy fitness programming. Each hour-long session is LIVE and interactive and coached by Leslie Johnson on zoom. . . . Tuesdays and Thursdays January 12-28 $65/household (+HST)... Register via email: [email protected] . . . #healthyliving #teensandweights #fititinpersonaltraining #zoomfitness #staysafestayhome #stayfitathome See more

We are here for you, live and on-line, every weekday helping you get and stay fit. While we are all staying home, we love getting together as a group to lead you through safe and effective group fitness classes. Come every day or drop in once in a while; we are always glad to see you. Class descriptions: www.fititin.caRegister: [email protected] to e-transfer $10. No password required. You can pay-as-you go or pay for any number of classes and we will keep track of yo...ur credits. . . . #fititinpersonaltraining #fititin #zoomfitness #healthylifestyle #canfitpro #fitnessforbusymoms #ancastermoms #dundasmoms #stayhome #stayfitstayhome See more

You read that right: FREE yoga! Thursday, Dec. 31 at 9:00am with Leslie Johnson. This beginner/intermediate class offers a wonderful opportunity to stretch and strengthen from the privacy and safety of your home. Join us. Register: [email protected]... or comment below. . . . #zoomyoga #staysafestayhome #fititin #fititinpersonaltraining #yogaathome #yoga2020 See more