Get Fitlicious

Sometimes it takes letting go to realize you were hanging on to nothing. Every gain requires loss. Give fear it’s proper name ’excitent’ because The best is yet to come!

Shoulder / Ab Combo you can do with hand weights. 1 jump out followed by 1 Stiff Arm Partial Raise. ( Keep elbows stiff and lift 1/3 of the ROM of a full lateral raise) Then do second Jump out , followed by 2 partial Lateral Raises , followed by 3,4,5,7,8,9 & 10 Partial Lateral raises. To intensify ab portion you can ladder the reps of the jump outs too ... Tag a friend & have some fun. #getfitlicious #workout #shoulderworkout #dumbbells #corestrength #fitness #workoutmotivation

Anyone else hold tension in your neck and shoulders ?! Tension headaches are no fun. Here are some simple self care measures you can do to alleviate & prevent headaches : Stay hydrated. Aim for 1oz of water per KG of body weight/ day. Get 7-8 hours of good quality sleep / Day. ... Take time everyday for some stretching or massage therapy to alleviate shortened muscles , promote blood flow and release any tight fascia. The Therabody App showed me that tight lats were contributing to my headaches! The G4 Elite Theragun has made daily massage therapy an option to improve my holistic health. It’s also been called date night in a box. DM me to order your own Theragun ( Great Mother’s Day Gift idea) and save up-to $100! * limited quantity #getfitlicious #massagegun #stressrelief #headacherelief #fascialfitness #bodybuilding #recovery #mothersdaygift #athletetraining #theragun