Flynn the Fitness Coach

Optimal core training! Here's my blog about core training from the archives. It still holds true! http://www.fitlikeflynn.com/blog/archives/02-2016

Happy Spring! Time to get active!

Update on Doris. In November she had a small setback after suffering a stroke. The neurologist told her she would get no more than 30% use of her left side back.... We are obviously way past that. There's little doubt that having a 75x5x3 squat, 55x5x3 press and a 120 pound deadlift before the stroke helped her recovery. We are excited to sets some new PRs in 2019. See more

Inspiration! https://m.facebook.com/story.php?story_fbid=2094218637333506&id=419913101430743

Happy New Year Everybody!