Fitluxe Training

The better you eat, the better you'll feel.

Good quick read

Staying Positive Through Isolation - rethink I am stuck inside to I can use this time to focus on my home, my family and myself - keep a routine incorporating morning wake up, bed time, meal times, house work and physical activity ... - avoid obsessing over news coverage - catch up with friends and family over phone or face-time - keep the bigger picture in mind, social distancing now will protect our community in the long run and ensure we can get back to normal sooner