Brittany Birt

Eat to fuel your body but your brain as well;What we think we will become. Unstoppable. Motivated. I want to be the best me yet.... Healthy food. Healthy mindset. Happy life; I am proud, & you should be too! Let me help

Sign up fee changed > 125$ **** THIS CHALLENGE IS THE BEST ONE YET!! . 2 months; ... 2 completely customized workout and meal plans. Can be done @home or in the gym. 125$ SIGN UP FEE < UPDATED*** . The prizes are beyond amazing... & over a 450$ value. . Sign up by April 30th. Challenge starts May 3rd. . LIVE weekly workouts with me! Daily motivation. Weekly challenges! . Let’s get you feeling your best for Summer 2021! . . . . #coachB #totaltransformation #newchallengegroup #letsgetit #feelinggood #workinghard #motivation #dedication #letsgo #thetimeisnow See more

CARDIO & CORE #hoteledition Standing in and outs x12/leg Mountain climbers x50 Weighted side bends x20/side... Crunches x20 Weighted Russian Twists x20/side 4-5 rounds

CHEST & BACK Barbell row Single arm back row... Incline smith machine press Lat pull down to chest Assisted back row Reverse elevated bench flies Incline dumbbell chest press Reverse pec dec 3x10-12 reps See more