The Fit Mum

Anyone else feel that they should just be able to ‘do something’ without practice? Syd asked to come with me on my run today, to tryout our Learn to Run program.... Within a couple of minutes she was frustrated with herself. This is hard, I don’t know how. And then the this hurts....... All of those things can be true when we start something new! But you know what? You get stronger. Your breathing improves. Your form gets better. It gets easier! Don’t let the start stop you!! By the end she said she would try again....and that’s all I can ask! Are you ready to try too? Happy to send the free preview.... Send me a message or comment below! . . . . #fitmuminprogress #kindergartenteacher #specialeducationteacher #womenwhorun #getoutside #running #motherdaughterrun #learntorun #form #pacing #overcomingdoubts #couchtofivek #crosstraining #conditioning #dontletthestartstopyou #yourestrongerthanyouthink #keeptrying #startingsomethingnew #run5km

Grateful that I didn’t have to go anywhere in this storm to get my workout in!! 2 flights of stairs and I’m there..... Were you determined enough to get your workout in today? ... . . . . #fitmuminprogress #kindergartenteacher #specialeducationteacher #determined #notravelrequired #workoutathome #homeworkoutswork #barre #mylegsaresore #mywholebodyissore #winterstorm #crosstraining #notrunninginthis See more

Be happy Be bright Be you! Today’s affirmation in my workout was I am worthy....... My trainer talked all through the workout about being worthy in what we do, who we spend time with, and how we need to love ourselves wherever we are on our journey! It’s not always easy....but something to definitely strive for! . . . . #fitmuminprogress #kindergartenteacher #specialeducationteacher #iamworthy #behappybebrightbeyou #onajourney #loveyourself #strongnotskinny #keepstriving

Tomorrow is an exciting day because sign ups for the home W O R K O U T people have been asking me about for over a year is finally here! Sign ups begin tomorrow for our first ever virtual Barre Bootcamp. If you don’t know what Barre is (as all those studios pop up in every city), or want to know more about how it works virtually, join this group I am running where I can share all the details (and a sample workout for you to try.... and possibly prizes just to add to the fun ). https://www.facebook.com/groups/631919354212869/?ref=share

So much YES to this!! Keep going....and if you fall off (guilty!) keep getting back up! https://www.instagram.com/tv/B5it0LvJgmy/

There are 51 days left in this year.... There are 51 days left in this decade.... Are you waiting until January 1st to start new? Why wait? ... Imagine what you could accomplish in the next 51 days! Stronger? Leaner? More energy? Weight loss? Better food choices? More water? Let me help you achieve any, or all of the above! It doesn’t have to be super hard....small changes everyday can make a difference! Drop an emoji below, or send me a message and let’s chat about your goals! You can do this! . . . . #fitmuminprogress #specialeducationteacher #kindergartenteacher #mindsetandmotivation #thingsaregoingtochange #legomum #legowife #riseabove #physicalhealth #mentalhealthmatterseveryday #emotionalhealthmatters #believeinyou #Diastasisrectirepair #startwhereyouare #makeyourselfapriority #progressnotperfection #changeyourfuture #stopyourlimitingbeliefs #positivechange #starteverydaynew #stronger #leaner #moreenergy #weightloss #morewater #betterfoodchoices #endofadecade #51daysleft #whywait