FIT Nation
103 14620 64 ave Surrey, BC, Canada

On the latest Veerhood Podcast episode We get into it on a wide variety of topics impactting our community as seen trough the eyes and experience of panjabi entrepreneurs. Thank you to the #Veerhood team for having us on and click the link below to have a listen!! In addition, Veerhood would like to giveaway 5 group training packages (valued at $350 each) at our #StrongHouse location. All you need to do to enter is follow Veerhood & Fit Nation and email [email protected] with one thing you learned from the podcast to win 1 of 5 group training packages at StrongHouse! The Group training package will include 8 group training sessions and 8 circuit training sessions. Thanks for listening and good luck to those who enter the contest!! #veerhood #brotherhood #panjabi #punjabi #panjab #punjab #sikh #singh #kaur #podcast #veerradio #fit #fitness #fitfam #fitnation #sikhmuscle #kaurstrength #win #contest See more

A huge Shout Out to Gunpreet Sodhi and Team Punjabi for doing this amazing piece on Fit Nation, StrongHouse and the founders!

Are you looking to achieve amazing results instantly like Noor ? (She's lost 23lbs and over 30+ inches.) Well you better act quick because our evening classes are full! A wait list has been started for the evening classes, however there are still some spots in the mornings that are available! So if you are someone who's looking to shed body fat with our proven, then act now and book your free health assessment to become an exclusive member at FIT Nation StrongHouse! How do yo...u book your assessment? Email [email protected] ! Do not hesitate or you will miss out on achieving the body you've always wanted because limited spots are available! So go ahead and email [email protected] to book your free health assessment! Also, if you have any questions regarding our service, we will answer those as well. Expect a response back within 24 hours! P.S. if you know anybody who needs the help in terms of losing body fat + getting healthier, do not hesitate to email in for them. The more years we can add on to our loved one's lives, the better our future years will be! #Squats #Deadlifts #BodyFat See more

Another Sold out Hour at Stronghouse !! Have you been thinking about inquiring to sign up at FIT Nation? Now is a better time than ever as we are now starting waiting lists for certain Peak Hours of Operation where the classes have reached capacity. Email us your goals and changes you would like to make at [email protected] and our Weight Loss Specialist will respond to you ASAP. Due to a high volume of emails coming in we may take up to 48 hours to respond. If your goals are an urgent matter to you, you can call us at 778-953-1119 !!

Only 2 Days left of #KinesioSewa !! By Donation of Non Perishable Food Items or Cash, Our #HeadNationKinesiologist is doing 30 mins of #PainReliefTreatment for the elderly in our #Community where Jas will assess with them (in Punjabi if necessary) and begin the appropriate treatment method to alleviate their specific pain. that will be used to purchase Food to donate to a great cause started by Chani Nattan #SantBabaJairnailSinghBhindranwaleFandTDrive !!! Here is what you n...eed to do to take us up on this giveaway and be a apart of a great cause doing amazing things in our community. Chose one of your, Grandma, Grandpa, Masi, Massar, Mom, Dad, Etc who would benefit from the #PainReliefTreatment and Email us at [email protected] to tell us about who it is you want to come in for the #PainReliefTreatment and when they would like to come in! Reminder Jas is doing #PainReliefTreatments for 2 MORE DAYS!! Ending Dec 14th so please do not hesitate to email in or call us at 778-953-1119 as we are expecting to get booked up quick!! Our Goal is to fill up the #NationJeep with food to donate !!! #SearsFamily #NationGives #KinesioSewa #BringTheCommunityTogether #NationSalute See more