Fitncials

Have you ever used an agility ladder during your workout ? #homeworkout #ladderworkout #resistanceworkout #workout #workoutmotivation #workoutathome #outsideworkout #workoutvideos #workoutinspiration #agilityladder #getfit #loseweight #getlean #workoutchallenge #speedladder

Happiness recipe in one quote #happiness #quote #motivation #determination #gymquote #homeworkout #resistanceworkout #yoga #selfdevelopment #progress #getfit #getstrong #loseweght #mincir

The perfect gym bag This bag is waterproof, has 2 big compartments to help you organize your stuff and a shoe compartment for hygienic reasons ! Everything we want Enjoy the temporary sale to get yours and save money.... #neckpain #hardwork #nodaysoff #5amclub #barbellworkout #gymworkout #morningworkout #eveningworkout #backpainexercises #workout #workoutroutine #homeworkout #fullbodyworkout #fullbody #mindfulness #massagetherapy #therapist #barbell #bag #accessories #fashion #gymbag

Be the change you want to see #motivationalquote #motivation #quote #homeworkout #resistanceworkout #resiliance #morningworkout #5am #5amclub #5amworkout #getfit #gymmotivation #loseweight #strong #mindset #abundance #selfdevelopment #health

Who hasn't heard this ? Yet we see lots of woman, who lift heavy weights and don't look "manly". How is it possible ? First of all, you must know that in order to have an homogenous shape you can't chose to work only on one part of your body ! You must train them all, even the arms so they can be toned. ... In addition to the full body training, you can focus on the body part you want to prioritize on one training per week for example. Also, there are different types or training depending on the goal you're aiming for. If you want to gain volume and mass then you should go for very heavy weight and less reps. If you want tone or endurance you should reduce the weight and add more reps. Do not forget that nutrition does most of the job ! #fitwomen #getfit #loseweight #gain #gaintrick #gainweight #flexibility #bodybalance #backpainexercises #workout #workoutroutine #lowerbodyworkout #upperbodyworkout #homeworkout #fullbodyworkout #fullbody #mindfulness #massagetherapy #misconceptions #weightlifter