Fit ND
The Armoury Sports Medicine and Performance Clinic, 245 The Boardwalk, Suite 201 N2T 0A6 Waterloo, ON, Canada

Excessive Omega-6 fats in our 'Western diet', especially those with high linoleic acid (corn, canola, soybean, grapeseed, sunflower), are a cause of cardiovascular inflammation. . .... What types of omega6 are best? What ratio of omega 6 to 3 is optimal? How do i best measurefatty acids & health risk? Which foods & supplements help with heart & cardiovascular health? . I'm here to help, Virtual or In-person. Book online --> see bio linktree Contact Aaron ND CISSN,[email protected] Direct billing via @Telushealth & most work benefit insurers. @thearmouryclinic @fitND.ca . . Polyunsaturated fatty acids (PUFAs), include omega 3 &6 fats. Types, amounts of oils, along with nutritional/supplement, lifestyle & genes are all factors. . Vegetable & seed oils, high in Omega-6 were heavily promoted by Medical Associations (since mid-1900's when veg oil industries biased research & associations, and animal fats got targeted as the biggest threat to cardiovascular disease) . Linoleic omega-6 fatty acids are oxidized on exposure to heat, light and processing. Byproducts of these reactions (trans fats & lipid peroxides) increase #inflammation throughout our bodies: Heart & cardiovascular immune blood sugar & metabolism Joints & pain cognition & mental health Body composition . . ***CONSULT BEFORE YOU START orCHANGE YOURHEALTHPLAN*** . Join me in 2021 for#sustainable #HEALTH #LIFE #PERFORMANCE . Get research-basedadvice. #food & #nutrition clean #supplements #fitness #sport #bodycomposition #mentalhealth #stress #anxiety #sleep & circadian rhythm #energy #endurance #immune & metabolism #enviro genetics & lab tests . . Tag or Share with a friend #life #wellness #exercise #weightloss #digestion #injury #arthritis #workplace #community See more

We're only 1 month into 2021, I can help you reach your goals. . Join me in 2021 for#sustainable... #HEALTH #LIFE #PERFORMANCE . . nutrition#supplements fitness#sport #mentalhealthstress#anxiety sleep& circadian rhythm #immune& metabolism genetics & lab tests #enviro . . Let's Book aVirtual or in-person Consult: Book online -->see bio linktree Contact Aaron ND CISSN,[email protected] ( covered by most work benefits / insurance ) . @[email protected] . Tag or share with a friend #prevention #wellness #food #weightloss #digestion #diabetes #injury #arthritis #workplace #community #Elmira #Stjacobs #Waterloo #Woolwich See more

#kids #family . We ALL need #exercise fordisease#prevention .... #movement #fitness #sport #soccer #fun #outdoor #enviro #unplug #breathe #stress #mentalheatlh #winter #immune #vitaminD #food #metabolism #cardiovascular #welness #community #sustainable #kwaewsome #WRawesome #elmira #stjacobs See more

#eAthletes #Gamers #eSports need the same competition & training support as other athletes. . Get research-based #health advice for your demands.... . #focus #memory clean #supplements #energy #endurance #reflexes #nutrition #recovery #sleep #injury prevention #enviro #mood #anxiety . . . #prevention to #performance Here to Help: Contact Aaron ND CISSN,[email protected] Book online -->https://bit.ly/bookAaronFitND @thearmouryclinic @fitND.ca ( Virtual & in-person Consults covered by most Work health-insurance. ) . . . @lgloyal @VancoverTitans @NPDotA @TeamTinkerGG @ggenvision@toronto_esports . @ontarioesportsleague @canadaesportsleague @wloowarriors @TeamOPSE . @DOTA2 @PlayApex @CallofDuty@EAMaddenNFL @NBA2K @FortniteGame @PlayOverwatch @LeagueOfLegends @EASPORTSFIFA . #gamer #twitch #gaming #pc #videogames #gaminglife See more

Do you need #health support? Got health goals? >> Let's Book our weekly check-ins! . Virtual & in-person Consults... covered by most Work benefits / insurance. . #prevention to #performance Here to help: Contact Aaron ND CISSN,[email protected] Book online -->https://bit.ly/bookAaronFitND @[email protected] . . #nutrition #supplements #fitness #sport #mentalhealth #stress #anxiety #sleep & circadian rhythm #immune & metabolism genetics & lab tests #enviro . Tag or share with a friend . #naturopath #wellness #longevity #food #mood #integrativemedicine #weightloss #digestion #diabetes #injury #arthritis #sustainable #community See more

Male health #Preventionto#Performance . Boys to Men, sedentary to athletic, rockstar to executive, veg to carnivore, power to endurance, fat to skinny... ..... Know your numbers &Test factors: 1. Labs differ in 'normal' ranges 2. Total blood T doesn't differentiate between 'Free T' [~1-4%] and the rest bound to albumin [~33%] & SBHG [~66%] 3.Blood levels fluctuate throughout the day,urine & saliva are better tissue-level measures of hormones, example @DUTCHtest 4. other labs to consider: liver panel, IGF, inflammatory markers, lipids, minerals, vitD... . Know your Lifestyle factors: #nutrition - alcohol, cholesterol, calories, sugar/processed carbs... #fitness - lack of, or excess. #mentalhealth #stress #depression #sleep & #circadian rhythm #immune & #metabolism #genetics & age #enviro - chemicals, BPA, phytoestrogens, phthalates, . Here to help: Contact Aaron ND CISSN,[email protected] Book online -->https://bit.ly/bookAaronFitND @[email protected] ( Virtual & in-person Consults covered by most Work health-insurance. ) . . . . Tag or share with a friend @MovemberCanada @menshealthfdn @dr.ralphesposito @examinedotcom #movember#suicideprevention #wellness #longevity #supplements #food #sport #injury #mood #stress #integrativemedicine #workplacehealth #sustainable #community #kwawesome #WRawesome #elmira #stjacobs

#breathe . What's your fav breathing app, exercise,..?? . See my previous post on physiological & psychological #health benefits of your #breath ... #breathing . . . #prevention to #performance Here to Help: Contact Aaron ND CISSN, [email protected] Book online --> https://bit.ly/bookAaronFitND @thearmouryclinic @fitND.ca . ( Virtual & in-person Consults covered by most Work health-insurance. ) . . #nutrition #fitness #ment #sleep #immune . . Tag or share with a friend #meditation #mindfulness #yoga #ayurveda #stress #anxiety #wellness #food #weightloss #sport #crossfit #mood #stress #injury #kwawesome #WRawesome #elmira See more

#breath Balances every system in your body via the Vagus nerve: apatite & hunger, #digestion metabolism, inflammation, #hormones, immune, cardiovascular... #focus #calm #stress #anxiety ... blood pressure, heart rate, respiration rate . What's your fav breathing app, exercise,..?? . One of my favs is the #Qigong theory of inhaling down the front of your body to fan the embers in your Dantian, stimulating your #Qi & jing, then circulating your exhale up the back-head, connecting the channels with the tongue, then releasing it and repeating. . Other exercises are circular or box breathing. . . #prevention to #performance Here to Help: Contact Aaron ND CISSN,[email protected] Book online -->https://bit.ly/bookAaronFitND @thearmouryclinic @fitND.ca ( Virtual & in-person Consults covered by most Work health-insurance. ) . . . #nutrition #fitness #mentalhealth #sleep #immune . . Tag or share with a friend #meditation #mindfulness #yoga #ayurveda #wellness #food #weightloss #sport #crossfit #mood #stress #injury #kwawesome #WRawesome #elmira See more

#weremember Elmira Cenotaph

Do you even #Sprint ? #Glutes size 45% biggerin elite sprinters VS sub-elite. ...and VS "untrained" like me?? LOL Actually, I do sprints 1/week (& other training)... & I improved my time for 50m over the summer! . I also prescribe sprints and #HIIT for clients. While addressing other #fit factorstechnique, psychology, nutrition, . . . #prevention to #performanceHere to Help: Contact Aaron ND CISSN,[email protected] Book online -->https://bit.ly/bookAaronFitND @[email protected] ( Virtual & in-person Consults covered by most Work health-insurance. ) . . . #nutrition #fitness #mentalhealth #sleep #immune . Tag or share with a friend #wellness #longevity #food #sport #fit #gym #crossfit #injury #mood #stress #integrativemedicine #sustainable #community #kwawesome #WRawesome #elmira #stjacobs See more

September scheduling stress? . I gotchya, with casual consult Saturdays. (virtual or in-person) .... . individualized #health plans: Contact Aaron ND CISSN, [email protected] Book here -> https://bit.ly/bookAaronFitND @thearmouryclinic @fitND.ca ( Consults covered by most work health benefit plans. ) . . Tag or share with a friend . #wellness #prevention #longevity #performance #mentalhealth #stress #sleep #food #nutrition #supplements #gardening #fitness #exercise #sport #strength #injury #arthritis #herbalmedicine #integrativemedicine #workplacehealth #sustainable #community #kwawesome #WRawesome #elmira #stjacobs #guelph #elora See more

Rosemary -Rosmarinus officinalisL. #herbal #medicine . Application: topical... essential oil tea tincture ...did i say Spice up #food or cocktail !!! . . Here to help: Contact Aaron ND CISSN,[email protected] Book online -->https://bit.ly/bookAaronFitND @[email protected] ( Virtual & in-person Consults covered by most Work health-insurance. ) . #nutrition #fitness #mentalhealth #sleep #immune . . ***CONSULT BEFORE YOU START orCHANGE YOURHEALTHPLAN. May cause allergic reactions in some. Avoid high concentrated doses, especially in pregnancy,high blood pressure, ulcers, Crohn's disease, or ulcerative colitis. Rosemary oil can be toxic if ingested orally. It may interact with certain medications. *** . . . Tag or share with a friend #wellness#longevity#food#garden#sport#injury#mood#stress#integrativemedicine#workplacehealth#sustainable#community#kwawesome#WRawesome#elmira#stjacobs#guelph See more

Male health from #Boys to #Seniors & #Veterans especially during these trying times of #covid Let's also not forget to support#mentalhealth #suicide prevention #prostate & #testicular #cancer. .. .... . Here to help #Performance #Prevention and other "P" words: . Contact Aaron ND CISSN,[email protected] Book online -->https://bit.ly/bookAaronFitND @thearmouryclinic @fitND.ca ( Virtual & in-person Consults covered by most Work health-insurance. ) . . . Tag or share with a friend @MovemberCanada @menshealthfdn #kwmov #movember #wellness #longevity #food #garden #sport #injury #mood #stress #integrativemedicine #workplacehealth #sustainable #community #kwawesome #WRawesome #elmira #stjacobs

Soaking up the lake #swimming. . Benefits of water #workouts: #fitness variety whole body #exercise... #breath training #cardio+ #stregnth low-impact great for physical #rehab ...not sold of cold-water benefits :-p . . Get your individualized#healthplan: Contact Aaron ND CISSN,[email protected] Book an appointmenthttps://bit.ly/bookAaronFitND @[email protected] ( Consults covered by most work health benefit plans. ) . . . #run#bike#soccer#hockey#basketball#volleyball#tennis#pickleball #wellness#prevention#mentalhealth#sleep #food#nutrition#supplements #kwaewsome#WRawesome#elmira#stjacobs#guelph#elora See more

Cruciferous vegetables (cabbage, kale, cauliflower, broccoli ...) are associated with vascular disease. . Women who consumed >45g every day were 46% less likely to have extensive aorta calcification. . Other factors for #heart & vascular health:... variety of #fruits & #veggies (allium family, polyphenols, carotenoids, pectin, nitrites..) #vitamins (D, K...) #mineral balance (calcium, magnesium...) anti-inflammatory foods (omega3s..) #fitness #sleep #stress . Here to help your #health goals: Contact Aaron ND CISSN, [email protected] Book an appointment https://bit.ly/bookAaronFitND @thearmouryclinic @fitND.ca ( Consults covered by most work health benefit plans. ) . . . . . #wellness #prevention #performance #mentalhealth #arthritis #sleep #food #nutrition #supplements #fitness #exercise #strength #gardening #herbalmedicine #botanicalmedicine #integrativemedicine #workplacehealth #community #sustainable #kwaewsome #WRawesome #elmira #stjacobs #guelph #elora See more

"Its Sunday of the long weekend You have had a few treats or drinks or both because why not? Having these things is ok. What you have to remember is to get back on track right after you take a little detour. So if you have been off track this weekend, take today to get back on track and keep going on your healthy eating. Eating well is a form of Self Respect!"... . Wise words from @fitness360andspa for Women Fitness/Spa Center . Great professionals in our communities to improve our health. #integrativemedicine . Here to help: Contact Aaron ND CISSN,[email protected] Book an appointmenthttps://bit.ly/bookAaronFitND @thearmouryclinic @fitND.ca ( Consults covered by most work health benefit plans. ) . . . . . #health#wellness#prevention #mentalhealth#arthritis#sleep#food#nutrition#supplements #fitness#exercise#strength #gardening#herbalmedicine#botanicalmedicine#integrativemedicine #workplacehealth#community#sustainable #kwaewsome#WRawesome#elmira#stjacobs#guelph#elora See more

Honey Honey . Whatam I doing with a blended family of 4 kids to support our #immune systems? . Get your individualized #health plan:... Contact Aaron ND CISSN,[email protected] Book an appointmenthttps://bit.ly/bookAaronFitND @thearmouryclinic @fitND.ca ( Consults covered by most work health benefit plans. ) . A systematic review and meta-analysispublished in BMJ finds "Honey was superior to usual care for the improvement of symptoms of upper respiratory tract infections. It provides a widely available and cheap alternative to antibiotics" . Previous studies using 2 teaspoons (10 milliliters) of honey at bedtime reduced nighttime coughing & improved sleep (as effective as a common over-the-counter cough suppressant dextromethorphan). . ***CONSULT BEFORE YOU START orCHANGE YOURHEALTHPLAN. Coughing helps clear mucus from lungs. Honey provides symptom relief only - It does not cure the underlying infection. For short term use. Not for children younger than age 1, and if there might be other causes of the cough (eg asthma, pneumonia, chronic cough).*** . . . . #Supportlocal #savethebees #supportfarmers #health #wellness #prevention #mentalhealth #arthritis #sleep #food #nutrition #supplements #fitness #exercise #strength #gardening #herbalmedicine #botanicalmedicine #integrativemedicine #workplacehealth #community #sustainable #kwaewsome #WRawesome #elmira #stjacobs #guelph #elora See more

Spreading the word, Optimizing Health & Nutrition . Do you even Sprout?... check my vid https://fitnd.com//do-you-even-sprout-nutrition-health-fo/... . . Here to help you with your #health plan Contact Aaron ND CISSN, [email protected] Book an appointment Virtually or in-Office: https://bit.ly/bookAaronFitND . (Consults covered by most work health benefit plans.) . . @thearmouryclinic @fitnd.ca @theboardwalkkw #wellness #prevention #food #nutrition #supplements #mentalhalth #longevity # #fitness #exercise #strength #sport #performance #integrativemedicine #workplacehealth #exechealth #kwaewsome #WRawesome #elmira #stjacobs #guelph #elora See more

E-n-j-o-y your Time . Save some time to relax, reflect, recover, recharge. . ...especially important in stressful times... school starting soon, immune issues & combined life challenges . Im looking forward to a few more sunset swims with fam @andriafromanger & friends. . . . . Here to help you with your #health plan Contact Aaron ND CISSN, [email protected] Book an appointment Virtually or in-Office: https://bit.ly/bookAaronFitND . . . . . . @thearmouryclinic @fitnd.ca #wellness #prevention #mentalhealth #arthritis #weightloss #food #nutrition #supplements #fitness #exercise #strength #workplacehealth #exechealth #kwaewsome #WRawesome #elmira #stjacobs #guelph #elora See more

Shinrin-Yoku "Forest bathing - the practice of mindfully spending time in nature. . Research shows: ... #Immune health #cardiovascular health HRV #metabolism quality of life . . blood pressure #anxiety heart rate physiological & psychological #stress. . . Need help with your #health plan? Contact Aaron ND CISSN, [email protected] Book an appointment Virtual or in-Office: https://bit.ly/bookAaronFitND . . #Unplug your phone Connect with the real natural world Stimulate your #senses grounding barefoot green #terpenes From wilderness to urban parks & backyard #garden . . . . @thearmouryclinic @fitnd.ca #wellness #prevention #mentalhealth #arthritis #weightloss #food #nutrition #supplements #fitness #exercise #strength #workplacehealth #exechealth #kwaewsome #WRawesome #elmira #stjacobs #guelph #elora See more

Do you want to build a smoothie? . Maximize Nutrients Time efficient Portable... Flavourful Recipe Variety . Individuallyoptimize ingredients for your #Goalz ! . Need help with your #health plan? Contact Aaron ND CISSN, [email protected] Book an appointment Virtual or in-Office: https://bit.ly/bookAaronFitND @thearmouryclinic @fitnd.ca . #eat healthy, keep #fit #stress less & #sleep sound. . . . . . #health #wellness #prevention #food #nutrition #supplements #mentalhealth #weightloss #energy #fitness #exercise #strength #workplacehealth #exechealth #athlete #performance #kwaewsome #elmira #stjacobs #guelph #WRawesome See more

#JumpRope (yes milking my prev vid ;-) 5mins (2-4/week) improved: 3-km #run time-trial jumping ability... Reactive strength index arch stiffness . . Need help with your #health plan? Contact Aaron ND CISSN, [email protected] Book an appointment Virtual or in-Office: https://bit.ly/bookAaronFitND . . " #Plyometric #training promotes a highly effective neuromuscular stimulus to improve running performance. Jumping rope (skipping rope) involves mainly foot #muscles and joints, due to the quick rebounds, and it might be considered a type of plyometric training for improving power and stiffness, some of the key factors for endurance-running #performance." . . @thearmouryclinic @fitnd.ca #health #wellness #prevention #mentalhealth #arthritis #weightloss #food #nutrition #supplements #fitness #exercise #strength #workplacehealth #exechealth #kwaewsome #WRawesome #elmira #stjacobs #guelph #elora https://journals.humankinetics.com///15/7/article-p927.xml

1 more round - Every minute counts! - Challenge Yourself. . #jump #skip #box #MMA #run #swim #bike ... #soccer #hockey #basketball #volleyball #tennis #pickleball #football #baseball #HIIT #crosstrain #strength #endurance #training #agility #variety #cardio . **Avoid overtraining, especially boxers, watch overloading your achilles!** . . #eat healthy, keep #fit #stress less & #sleep sound. . Need help with your #health plan? Contact Aaron ND CISSN, [email protected] Book an appointment Virtual or in-Office: https://bit.ly/bookAaronFitND . . . @thearmouryclinic @fitnd.ca See more

Bagels & Blood Glucose Monitor !! ALERT !! . ...hook you with the food, then the science ;-) .... I love good #bread, but manage my intake with some exceptions... Example, when my dad treats us with Montreal-style bagels. . The Montral bagel is handmade, then poached in honey water before being baked in a wood-fire burning oven. This gives the bagel its distinctive chewiness, golden color & crust. Add some Lox, cream cheese, capers and voila! . ...now the science !! ALERT !! . @KevinH_PhD just released a study showing CGMs (continuous glucose monitors, Abbott & Dexcom) imprecision in subjects without #diabetes Imagine those trying to administer #insulin dose with a CGM + pump? . The CGMs ranked meals differently with respect to postprandial glucose excursions. Meal A was a berry and walnut quinoa cereal. Meal B was a plain bagel with cream cheese and turkey bacon. . Diabetes patients are advised to take twice a day a standard blood glucose test. . . More reasons to #eat healthy, keep #fit, #stress less & #sleep sound. . Need help with your health plan? Contact Aaron ND CISSN, [email protected] Book an appointment Virtual or in-Office: https://bit.ly/bookAaronFitND @thearmouryclinic @fitnd.ca . . . . #health #wellness #prevention #mentalhealth #arthritis #food #nutrition #supplements #fitness #exercise #strength #workplacehealth #kwaewsome #WRawesome #elmira #stjacobs #guelph #elora See more

Chronobiology, "eat breakfast like a King"? . High-calorie breakfast VS dinner improved: cortisol & circadian cycles glucose & Insulin levels... thermogenesis (energy expenditure) due to food breakdown . . However, your INDIVIDUALITY preferences & GOALS count for #Food & #Fitness, what are your best: Times of day ? Types ? . Major implications for leading causes of DISEASE ! #diabetes #obesity #heart #arthritis #hormones #digestive #mentalhealth . This #research is also fundamental to OPTIMAL PERFORMANCE #energy #focus #sport Execs to #athletes . Note, other significant #Health factors: #work #stress #sleep family social #enviro ... . . Need help with YOUR health plan? Contact Aaron ND CISSN, [email protected] Book an appointment https://bit.ly/bookAaronFitND @thearmouryclinic . . **CONSULT BEFORE YOU START or CHANGE YOUR #HEALTH PLAN . . . . . . . #wellness #prevention #nutrition #fasting #supplements #workout #strength #endurance #kwaewsome #WRawesome @kingjames See more

The Crooked cucumber - EMBRACE your "imperfect" fruit & veg & #pickle or #ferment your Summer bounty! .... SHARE your "Ugly" pics . . We cant always get the perfect produce with soil / climate / seed... changes. Doesnt mean our fruits & vegetables arent as NUTRITIOUS & TASTY !! . Grocery stores, delivery food boxes & apps are making it easier to find these characteristic foods & at a discounted $. Great way to support farmers & Decrease food waste. #Sustainability . . ...after rescuing these misfits from their destiny with the dump. Preserve & amplify their health properties via FERMENTATION. . Although we love the sourness of pickling, we use a quick-ferment process to get live PROBIOTICS . Of course we add homegrown dill, garlic, onions, peppers & HERBS to FLAVOUR . . Pass on this pickle post :-) . . Need help with your health plan? Contact Aaron ND CISSN, [email protected] Book an appointment https://bit.ly/bookAaronFitND @thearmouryclinic . . #health #wellness #prevention #mentalhealth #arthritis #sleep #food #nutrition #supplements #fitness #exercise #strength #soccer #hockey #running #biking #pickleball #crossfit #gardening #workplacehealth #kwaewsome #WRawesome #elmira #stjacobs #guelph #elora See more

Sun & Science . Proprioception - balance #training falls & injury Reaction time... . Careful & controlled stimulation of your nervous system makes it adaptive to change. . Not talking about back squats on bosu balls . Sensory nerves are located throughout the body, including in the middle ears, ocular nerves muscles, ligaments, tendons, skin, joints . Incorporating a little instability into well developed motor patterns improves #performance . . Need help with your health plan? Contact Aaron ND CISSN, [email protected] Book an appointment https://bit.ly/bookAaronFitND @thearmouryclinic . . **CONSULT BEFORE YOU START or CHANGE YOUR #HEALTH PLAN . . . . . . . #wellness #prevention #mentalhealth #sleep #food #nutrition #supplements #fitness #exercise #strength #soccer #hockey #basketball #baseball #running #biking #pickleball #crossfit #gardening #workplacehealth #acupuncture #kwaewsome #WRawesome #elmira #stjacobs #guelph #elora See more

Hows your #Immune checklist looking?: . hand washing mask social distancing... optimal Nutrition & supplementation Mental health practices Exercise moderate-intensity improves immune system markers & response to infections Sleep 7-8hours disease/condition support & prevention . . Need help with your health plan? (links in bio) Contact Aaron ND CISSN, [email protected] Book an appointment https://bit.ly/bookAaronFitND @thearmouryclinic . . **CONSULT BEFORE YOU START or CHANGE YOUR #HEALTH PLAN . . . . . . . #wellness #prevention #mentalhealth #sleep #food #nutrition #supplements #fitness #exercise #strength #soccer #hockey #basketball #baseball #running #biking #pickleball #crossfit #gardening #workplacehealth #acupuncture #sustainable #kwaewsome #WRawesome #elmira #st.jacobs #guelph #elora See more

Tasty Power lunch . Home grown: Kale chips & fresh tomatoes beans, "mini melons" (type of cucumber) Baconeggs Sauteed sweet potato onions... . Colourful veg & #herbs #spices = Polyphenols (see previous posts) #Protein #Fibre #Fats #Minerals #vitamins . Balanced #wholefoods for disease #prevention & #optimalhealth . Get your individualized #health plan: Book a consult with myself Aaron ND CISSN, [email protected] See link here: https://bit.ly/bookAaronFitND Virtual or in-clinic at www.theArmouryClinic.ca . . . . . . . . . . . . #food #nutrition #Medicine #Science #Integrativemedicine #Naturopath #fitness #sleep #stress #energy #longevtiy #fitness #athlete #Exechealth #Employeehealth #Community #sustainable See more

Find the Sweet spot #fitness & #nutrition. . Too little & too much #Exercise + with poor #Nutrition... negatively affects your #Health #performance #immune system #inflammation #prevention of disease... via your gut. . If youre #exercising hard & often, especially in this heat, you may be increasing your gut permeability, while decreasing your #muscle #recovery & growth. . If youre not active & eating poorly, well this is more reason to improve. . Im here to help, www.fitND.com Or book here: https://bit.ly/bookAaronFitND . . . . . . . . #probiotics #prebiotics #fibre #ferment #crossfit #HIIT #fitness #athlete #longevity #antiageing #wellness #mentalhealth #energy #sleep #stress #holistichealth #naturopath See more

Thanks for the nominations: #naturopath #nutritionist . You can vote here :)... . https://www.therecord.com//people/subcategories/naturopath . https://www.therecord.com//peop/subcategories/nutritionist . . "Show your appreciation for the businesses, people, and service providers who make our #community great. Choose from the list provided or make a suggestion. Come back often and nominate as many times as you like, until July 26th, 2020." . Waterloo Region Record - Readers Choice Awards 2020 . . . . . . . #motivation #mentalhealth #nutrition #supplements #strength #mobility #exercise #stress #sleep #enviro #recovery #performance #prevention #immune #optimalhealth #functionalmedicine #integrativemedicine #workplacehealth #nautorpath #health #wellness @waterlooregionrecord #kwaewsome #WRawesome #Elmira #StJacobs See more

Muscle loss due to poor #sleep prevented by #HIIT . High-Intensity Interval Training #exercise #muscle synthesis. .... Good sleep also improves: #mentalhealth #mood #motivation #memory, reaction time, focus #prevention of disease #immune health . **CONSULT BEFORE YOU START or CHANGE YOUR #HEALTH PLAN. Need support, Book in-person or virtual consult: https://bit.ly/bookAaronFitND . . . . . #nutrition #supplements #strength #endurance #mobility #fitness #stress #enviro #recovery #performance #focus #optimalhealth #functionalmedicine #integrativemedicine #workplacehealth #nautorpath See more

What influences which foods you eat? #Summer2020 #stress #sleep #social... . . 1. Choose your health #Goals 2. Make a #Plan 3. Notice influences 4. Learn how to Adapt from challenges 5. Maintain & grow . . From General #health concerns to high #performance #Execs #Athletes . Were here to help you & our #community Check us out www.theArmouryClinic.ca Book a consult: https://bit.ly/bookAaronFitND . . . #science #life #integrativemedicine #diagnostics #nutrition @metagenics #supplements #physical #mentalhealth #functionalmedicine #fitness #immune #enviro #recovery #performance #focus #optimalhealth #workplacehealth #naturopath See more

Academia & Industry . Here @theBoardwalk @theArmouryClinic we are reminded by Ira G. Needles statue to balance #science with everyday #life ... . . Towards our collective goals @Waterlooregion & beyond we use this #integrativemedicine approach with leading #diagnostics #nutrition #physical #mentalhealth . From General #health concerns to high #performance #Execs #Athletes were here to help you & our #community Check us out www.theArmouryClinic.ca Book a consult: https://bit.ly/bookAaronFitND . In 1956, Needles spoke to the @KitchenerRotary "WANTED: 150,000 Engineers The Waterloo Plan". His passion for experiential learning led to the creation of the @UWaterloo & the Coop stream. . Important to remember on our path of health & progress, we do need to improve our checks on #misinformation #equality #sustainability . . . . @KWawesome #functionalmedicine #fitness #immune #stress #sleep #enviro #recovery #performance #focus #optimalhealth #workplacehealth #naturopath @ The Armoury Sports Medicine and Performance Clinic

Optimal Health via Virtual / telehealth consults available on your mobile or computer. .... #Insurers #Workplaces & #Medical professionals all value this service - especially in these challenging times. . If you have #health issues & #goals, I can help tailor your Health Plan. Book a telehealth consult via: https://bit.ly/bookAaronFitND . Benefit from + CONVENIENT appointment times, evening & weekend availability + access EXPERTS, Naturopathic Doctor, Nutritionist. + NO WAIT times, less missed work + timely follow-ups with better MONITORING + DIRECT billing via @Telushealth with most work insurance. . . Whether youre starting-up, recuperating from #injury, or have higher #performance goals, I can support your #fitness #nutrition #mentalhealth #sleep #stress #digestion #cardio #metabolism #hormone #genetic #energy #focus & quality of life. . In-person appointments also available @ArmouryClinic . #Labs, tests, even at-home-kits available. . . . . #Medicine #Science #researchbased #Integrativemedicine #Naturopath #Exechealth #Employeehealth #Community #sustainable See more

Stay motivated ! #Workout ideas for #back #hamstrings #posteriorchain . There are progression #exercises for these. Consult before you start or change your health plan.... . Modify your #Training & Recovery to maintain immune health. Overtraining, poor sleep, stress, nutrient deficiencies and toxin exposure can decrease #immune health. . Need support with your #health plan, book an in-person or virtual consult: https://bit.ly/bookAaronFitND . . . #motivation #strength #agility #endurance #power #mobility #speed #fitness #health #immune #stress #sleep #enviro #nutrition #recovery #focus #optimalhealth #integrativemedicine #nautorpath See more

#growsome ...colourful #fruits & #veggies . Who loves growing tomatoes, beets, spinach?... Love our cherries, eggplant, currants... These #plants are packed with powerful #phytonutrients for disease #prevention & optimal #health . . Even #athletes benefit from regular consumption of polyphenols. Recent research review on the antioxidant & anti-inflammatory can help #recovery & #performance. . Want to learn how to individualize your #health & #performance? Book a consult with myself Aaron ND CISSN, [email protected] See bio or link here: https://bit.ly/bookAaronFitND Virtual or in-clinic at www.theArmouryClinic.ca . . Check out my previous posts on flavonoid full + elderberry & quercetin for #immune support + #spices for #cardiovascular & #inflammation . . . . . #botanicalmedicine #herbalmedicine #sustainable #garden #integrativemedicine #naturopathicmedicine #prevention #optimalhealth #performance #nutrition #supplement #fitness #sport See more

I am feeling overrun by social crises ...more dis-illusionment (see prev post) . Now, blatant "Conflict Of Interests" (COI) in #health #medical field: .... 1. #COVID drug hydroxy/chloroquine study errors in leading journals: Lancet & NEJM. https://retractionwatch.com//lancet-retracts-controversia/ . 2. #Canadian journal reports major industry influence in #Doctors practice guidelines https://www.cmaj.ca/content/192/23/E617 . . There is hope. Support independent unbiased research. These articles reveal the illusions we live in. We must learn & reconstruct failing systems. . . . . . . #equality #community #sustainability #truth #hope See more

disillusionment . - we feel it: anger, confusion, depressed, isolated - it is valid - it is triggered by multiple crises / trauma: racism, health, financial, enviro... - it affects our mental, physical, spiritual & social health ... . Over time this chronic stress limits our personal & collective performance, health & quality of life ...even changing the physiology of future generations (proven by geneticists). . . . There is #hope There is help. We have an opportunity to DIS-ILLUSION ourselves and construct a healthy just and innovative society. . . I am here + to continually learn + to help with #holistichealth & #integrativemedicine + to construct a #cooperative & #sustainable society. See more

Three Sisters companion planting. . Corn: planted first, thus the older sister provides the support. Pole beans: the giving sister, fixes nitrogen & holds the sisters together. Squash: the prickly large leaves creates shade, keeps moisture, prevents weeds & deters pests.... . "Iroquois had been growing the 3 sisters for over 3 centuries. The #vegetable trio sustained the Native Americans both physically and spiritually. In legend, the plants were a gift from the gods, always to be grown together, eaten together, and celebrated together. " . For more indigenous info see: http://oursustenance.ca/gardening-101/three-sisters-garden/ . Visit your local #horticulture / Grower for more info on #growing #gardening Seek & save native & heirloom seeds sources. . . Got nutrition & health questions? Book in-person or Tel consults with me, Aaron ND CISSN, https://bit.ly/bookAaronFitND . . . . . References: https://www.almanac.com//three-sisters-corn-bean-and-squash Image: University of Illinois Extension . . #community #sustainability #victorygarden #foodfreedom #homestead #plants #herbs #botanical #nutrition #spirit #health #naturopath #medicine See more

Vitamin B12 in athletes helps red blood cells formation in bone marrow immune function transmission of neural signals & synthesis of neurotransmitters... synthesis of creatine. March 2020 study suggests: "the lower limit of normal range for vitamin B12 in #athletes should be set at approx. 400 pg/mL and everyone below should be monitored, consulted by a dietician & supplemented." Lower limits are currently approx.200 pg/mL. However, B12 is usually tested in serum, which lacks sensitivity and specificity - RBC B12 lab measures are more accurate. Deficiency is more common with some regions/races (African, Asian), age, #digestivedisorders #vegetarian #vegans & some medications. **CONSULT BEFORE YOU START or CHANGE YOUR #HEALTH PLAN. Need support, Book in-person or virtual consult: https://bit.ly/bookAaronFitND . . . . . #nutrition #vitamins #supplements #motivation #strength #endurance #mobility #fitness #immune #stress #sleep #enviro #recovery #performance #focus #optimalhealth #integrativemedicine #nautorpath

Glute #goalz . Gluteus Maximus is the largest #muscle in the body, From aesthetics through to athletics, my demo shows the best exercise to activate your #Glute according to a recent study: Step-ups.... . Hip thrusts, squats, deadlifts, lunges also provide very high level of GMax activation. . I also demo the quadruped hip extension. Dont know why it wasnt tested? . There are progression & variations exercises for these...#BUTT !! ...CONSULT BEFORE YOUR START or CHANGE YOUR HEALTH or FIT PLAN. . Need support with your health plan?... Book in-person or virtual consult: https://bit.ly/bookAaronFitND . Modify your training & recovery to maintain #immune health. Overtraining, poor sleep, stress, nutrient deficiencies and toxin exposure can decrease immune health. . . . . . #motivation #strength #posteriorchain #booty #agility #endurance #power #mobility #speed #fitness #health #immune #stress #sleep #enviro #nutrition #recovery #focus #optimalhealth #integrativemedicine #nautorpath See more

Clinic RE-OPENING!!! . ...no there isnt a hawk sticker on the plexiglass ;-) . .... The COVID-19 Pandemic restrictions have eased and PHYSIOTHERAPY, CHIROPRACTORS, NATUROPATH and SPORT MEDICINE MDs are now able to book regular assessments and treatments. . These in person treatments will be different from what you previously experienced. Our staff will be wearing PPE. You will be required to fill out a COVID-19 symptom questionnaire before you enter the clinic. To avoid waiting room congestion, we will call your mobile phone at appointment time to enter the clinic. All patients are requested to wear a face mask if you have one. Treatment areas will be sanitized between patients. . We are excited to return to treating our community. Call now or book online 226-336-8961 https://thearmouryclinic.ca/online-booking/ . . . . #kwawesome #community #health #immune #nutrition #fitness #energy #sleep #mentalhealth #sleep #stress #workplacehealth #employeehealth #integrativemedicine #naturopathicmedicine See more

Adding #spices can counter the unhealthy inflammatory molecules of a high #Fat #Carb meal. . Typical North American meals are high in simple carbs & animal fats, both of which increase #inflammation #cardiovascular disease & other conditions. . The #phytonutrients #flavonoids in spices & #herbs combat these harmful inflammatory cytokines.... . This study (small Xover RCT) used a 6g blend of basil, bay leaf, black pepper, cinnamon, coriander, cumin, ginger, oregano, parsley, red pepper, rosemary, thyme, and turmeric. . So, Put that Shpice on everything . You can further benefit from herbs/spices by selecting special extractions & synergistic combinations. . Book a consult with myself to #individualize YOUR #health #nutrition #supplement plan. . Aaron ND CISSN, [email protected] . See bio to book an appointment https://bit.ly/bookAaronFitND . . . . . . . Disclaimer: This is not #medical advice. Consult your health professional before starting or changing your health plan. . . #botanicalmedicine #herbalmedicine #integrativemedicine #naturopathicmedicine #prevention #optimalhealth #performance #fitness #sport See more

Longer shorts for style or recovery ?-) the GOAT . ...and then me after running in this crazy heat, i had my hands on hips...before passing out in the shade lol .... . Hands on knees (HK) is better than hands on head or hips (HH).... for immediate recovery from high-intensity interval training (HIIT). . Here to help you & your #health goals. #individual #family #community #athlete #exec #optimal #performance Book now for telehealth or in-person consults https://bit.ly/bookAaronFitND . @fitnd.ca The Armoury Sports Medicine & Performance Clinic - now open! Contact Aaron ND CISSN, [email protected] . . HK had improved Heart rate recovery (HRR) by 22 bpm (beats per minute), greater tidal volume (VT), and increased Volume of carbon dioxide (VCO2) "HH posture places the diaphragm in a suboptimal position, decreasing its mechanical efficiency". The HIIT consisted of: 4 intervals of 4 min of running at 90%95% HRmax with 3 min of recovery between each interval. See more

Its blazinghot already this Summer ...What UV sunscreens are best for kids? adults? Checkout: https://www.ewg.org/sunscreen/ . Great info & tips:... Cover up with clothes, hats, sunglasses... Limit sun exposure, find shade, Check UV levels Dont get burned Is High SPF better? . EWG released the 14th annual Guide to Sunscreens. This year, researchers rated the safety and efficacy of more than 1,300 SPF products including sunscreens, moisturizers and lip balm. . Oxybenzone is one of the most commonly used sunscreen active ingredients, found in more than 40 percent of the non-mineral sunscreens in this years guide . . . @EnvironmentalWorkingGroup #sunscreen #sunsafety #UV #chemicals #hormones #endocrinedisruptors #integrativemedicine #health #outdoors #fitness #summer #beach #pool #children #kids #infants #parents #tan #skin @fitnd.ca See more

Tips for the intersection of #Covid19 & #allergies . 1 in 5 Canadians suffer from respiratory allergies With COVID-19, it is even more of a challenge. .... A recent study says #pollen exposure weakens innate #immune defense against viral infection - in everyone!...not just those with allergies. "High-risk population groups should avoid extensive outdoor activities when pollen and respiratory virus seasons coincide." https://pubmed.ncbi.nlm.nih.gov/31512243/ . Tips: Support your #gut- immune systems +avoid enviro & food intolerances - ask me to order your at-home test kit. +investigate cross-reactivity (example birch pollen allergy & apple / soy / hazelnut / celery / carrots) +ensure adequate nutrient intake: vitamins, minerals. +eat colourful fruits & veggies for flavonoid and other helpful phytonutrients. +consider fermented, probiotic & prebiotic foods. +reduce chemical/toxin burdens in cosmetics, cleaners, food. . Reduce #allergen exposure internally & externally +clean skin / shower +change clothes, especially after being outside (dont trek shoes or outdoor clothes inside) +clean house, bedding, carpets, drapes, furniture regularly +stay #hydrated + #mask or bandanas help reduce allergen intake. +check local pollen levels and limit exposure if moderate to high. . Manage #health symptoms & histamine levels + #supplement with #botanicalmedicine, phytonutrients, #micronutrients, individualized combinations. +optimize all health systems: mental health, inflammation, metabolism, fitness, stress, sleep... . Rhinitis (sniffles, sneezing, coughs) may be symptoms shared by springtime allergies and COVID-19. However, flu-like symptoms of fever, chills, nausea, diarrhea, shortness of breath, chest pain and/or loss of taste or smell are associated with #coronavirus. . Here to help you contact Aaron ND CISSN, [email protected] book an appointment https://bit.ly/AaronFitNDbookTelehealth . . . . Disclaimer: This is not #medical advice. Consult your health professional for your individualized health plan. Follow Ministry of Health recommendations. See more

1st time this year The Hydrocut frankenstein, stinky girl, the bride... My legs are dead, lungs ok, spirit smiling. Thank you for amazing singletrack #mountainbike trails!... #community www.thehydrocut.ca #supportlocal donate, work a trail day Proud to be a sponsor Aaron Samanta ND CISSN, www.fitnd.ca Thorne Canada The Armoury Sports Medicine and Performance Clinic #health #peformance #immune #nutrition #supplements #energy #focus #fitness #mobility #naturopathicmedicine #integrativemedicine

Important news in Integrative Medicine & Cancer. . What happens when you add the beneficial effects of Time Restricted Feeding & VitaminC? #fasting mimicking diet (FMD) + #vitaminC + chemotherapy was effective in delaying tumor progression (and in some regression) in mice, while protecting normal cells from chemotherapy-associated side effects.... . This study was on difficult to treat #cancer with the KRAS mutations, which occur in approximately a quarter of all human cancers and are estimated to occur in up to half of all colorectal cancers. . "FMD refers to a #plantbased, calorie-restricted, low sugar, low protein, and high-fat dietary composition administered cyclically and alternated with refeeding periods sufficient to prevent or minimize lean body mass loss." FMD sensitizes different types of cancer cells to chemotherapy through a mechanism that involves increased oxidation (ROS). . It is great to see low-cost, low-toxicity, research led by @prof_valterlongo PhD, a leader in #longevity #antiageing #diseaseprevention. Clinical trials are under way for other cancers. Reference: https://www.nature.com/articles/s41467-020-16243-3 . . Here to help you contact Aaron ND CISSN, [email protected] book an appointment https://bit.ly/AaronFitNDbookTelehealth . . . . . . Disclaimer: This is not medical advice. Consult your health professional for your individualized health plan. Follow Ministry of Health recommendations including. . #health #prevention #immune #sleep #stress #mood #nutrition #trf #supplements #energy #focus #fitness #mobility #naturopathicmedicine #integrativemedicine See more