Fitness 360 For Women
283 Northfield Drive E N2J 4G8 Waterloo, ON, Canada

Do you give up too easily? Being in the fitness industry for the past 20 years, I see all too often women giving up on their fitness journey because they haven't seen results fast enough I want to tell you something....... Results happen over time Nothing happens over night... we need to patient. This is so hard for a lot of people and we have expectations we put on ourselves that make it so much worse! You didn't learn to walk the very first time you took a step! You had to fall down and get back up many many times before you could walk across the room Seeing results, whether weight loss, or muscle gains is much the same. You need to put in the work, and OVER TIME the results will come. You may have a set back and that's ok. We all have them, the difference between those that do succeed is that they DON'T GIVE UP. If you are bummed because the gyms are closed, I hear you. It sucks! But... there are other options to get you through this time that won't set you back as far as if you STOP all together. Join our online classes or enroll in a virtual pt session! The opportunities are there, you just need to be ready and willing to accept the change and accept that the results will come with time. Thumbs up If you are not giving up!

A long time member who enjoys classes for motivation and community! We will be together again and I look forward to seeing everyone back in the club again #fitness360online #onlinefitness#fitnessathome #homeworkouts #instructorledhomeworkouts #keepfit #keepfitduringthepandemic #pandemiclife #Fitness360forwomenwaterloo #personaltrainingforwomen #supportivecommunity #gymfriends #fitnessfamily #fortheloveoffitness

Looking for a workout you can do at home today? Here is a short circuit using an athletic step or the stairs in your house 30 seconds each 10 seconds rest... AMRAP No excuses to not move!

Greeted with open arms upon her return, Sue found what she was looking for a in a Fitness Family. #fitnessfamily #gymbuddies #goals #selfcare #takingcareofme #metime #fitness360online #onlinefitness #onlineclasses #fortheloveoffitness #gethealthy #moveyourbody #variety #motivation #keepmotivatedathome #homeworkouts #classesathome #athomefitness

Come out of this lockdown in better shape! Yes, we are in lockdown again but that doesn't mean you should stop moving your body! You need to exercise more now than you ever have! We are not living our normal busy lives where we are going from place to place place so now it is super important to do intentional exercise to keep you healthy and fit... Here are 3 reasons to consider: 1.PHYSICAL HEALTH - Exercise should be viewed as a medicine that will aid your physical health 2. MENTAL HEALTH - Doing exercise isn’t just for how we look on the outside, but also for how we feel mentally. 3. GOALS & TARGETS - Setting a goad gives you something that you need to achieve each day. And will keep you motivated when motivation sometimes runs low during lockdown. You have more time than you will EVER have, so use it efficiently for nothing else than to keep you healthy and sane Fitness 360 offers online memberships where you have access to 100's of classes, live or recorded and you can choose what to do each day with an instructor led class!! Don't let this lockdown get you down! You are better than that

Participating in classes that suit your needs that day is a big part of our online space. You have so many options to choose from and they are available to you at any time that is convenient for you! #fitness360online #fitness360forwomenwaterloo #waterloowomen #fitnessandhealth #motivation #stressrelief #onlinefitness #gymaddict #community #friendsoffitness #fitnessfriends #onlineclasses #fitness360spa #spatreatments #selfcare #supportivecommunity

Expires tomorrow! This is an invitation for YOU I LOVE helping women get results!... And I know its achievable with great coaching So I've put together a program to do just that. I'm launching it in January. and I can't wait to get started! This is specifically for women who want to get in shape, lose a few pounds and get back their energy again in 60 days! It's a remote program so you can join from anywhere in the world or in person! Like I said, this opens in January BUT... right now I'm looking for 5 women to test drive it as founding clients at a HUGE DISCOUNT to help me work out the kinks and to get amazing results I can use as a case study. So, if you are a woman who wants to lose some weight and learn more about proper eating habits, I'd like to invite you to join me! I'm only opening 5 spots. The total cost is $197 That means you will get the program, coaching and unlimited access for 60 days PLUS, you will have access to our online classes so you can workout too! The cost will be $350 when the program launches. This is the perfect opportunity for you if you are ready to jump start your nutrition with coaching, meal plans, education and support. You have until tomorrow to sign up Comment "I'm IN" and we can chat to see if this it the right fit for you #results #womenhelpingwomen #womensupportingwomen #realresults #nodieting #education #learnthetools #nutrition #nutritioncoaching #support #accountability #fitlife #weightloss #fatloss #fitness360forwomenwaterloo #waterloogyms #remotecoaching #members #nonmembers #womenonly #healthyliving

Yes, we are in RED ZONE here in Waterloo Region but like I've said 100x over the past 8 months we are lucky to be a small gym! Sure, the number of people inside affects us BUT we can still operate and function like we always do. We have made the necessary changes but like always, we are a strong community of women who are sticking by eachother and respecting the new guidelines so we can move our bodies and keep them healthy all year long!... Please review the email I sent to the members on Sunday if you haven't already so you know what to expect when you come in. If you haven't received that yet DM me your email address and I will send it to you right away. Thank you to all of you for making this a smooth transition but understanding and following these guidelines. I'm here to stay so let's do what we need to and get through this together!

Ever wonder what a Back Facial is? Tiffany explains it here

Here’s a quick workout you can do with a medicine ball and a bench or Bosu! Start with 50 of each and drop 10 each round until you get to 10 Ball slams... Straddle box jumps Weighted jumping jacks #womenofwaterloo #quickworkout #timesaver #womensfitness #fitnessmotivation #fitness360forwomenwaterloo #fitlife #SweatItOut #mentaltherapy

I highly recommend this podcast that Amy Ballantyne is featured in!

Exciting news! We have extended our spa hours! Don’t let your feet and hands get scaly! Pamper yourself with a mani or a pedi or both! Call to book or message Tiffany directly

Tomorrow we move into the RED Zone and although it changes some things, we are fortunate to be small and it won't affect us too too much. That being said, the RED Zone will illicit some fears about being in the gym. I can assure you we are cleaner than most public places with 50-100 people at one time (think Costco) AND We rarely have more than 10 in the gym at one time anyway!! Bonus for being small We as a community stuck together in March when we had to unexpectedly c...lose down. The transition to online was something I had never done but went for it and it has been a huge success!! We continue to offer this now and anyone is able to switch their membership over if they feel more comfortable. I encourage you to keep up your fitness, you have come so far and I am doing everything I can to keep us going so we don't fall behind. We need to keep healthy right now and moving your body plays a key role in this. We do offer online personal training with Kailee or myself so we can work with you one on one to keep your fitness level up and even help you improve Our spa is still operational so don't forget your Toes!! Even though they are covered up in shoes, they still need some TLC Thank you for everyone who has supported Fitness 360 presently and in the past. We wouldn't be here if it weren't for you Let's stay positive that we will make it through this ~ we are Stronger Together

Sometimes it’s good to remind ourselves of how amazing we actually have it. Let’s all be grateful today #grateful #goodthings #strongwomen #blessings #gratefulheart #heartisfull #feelinggrateful #feelgoodfeelings #fitness360forowmenwaterloo

CTV was at the gym interviewing me on what things will look like for us if our region ends up in the Red. Although I don’t know all the restrictions as of yet my hope is to keep things as similar to how we are operating now with very few changes. I am extremely appreciative of all of your support over the past 8 months and your continued support as we head into yet more unchartered territory. ... With being a small gym we aren’t as impacted as the larger chains and I am thankful for that. Our numbers are low and we rarely exceed 10 in the gym space at one time. With our online streaming we are able to control numbers even more! And we have a great balance happening! The future is unknown but I know I want to be here when this pandemic is over to provide a safe, encouraging and healthy environment for all of you. Gyms and restaurants are on the chopping block and I’m asking/begging you to keep following the rules and not gather in large groups so we small businesses can stay open to survive. Too many have closed and it breaks my heart every time I hear it as it could end up being me one day

As we enter into the red zone rest assured we will still be taking appointments! Again, it will be any service that requires a face covering. If you are fe...eling sick in any way, please call and reschedule your appointment. The aesthetic studio is a private area and is kept clean and sanitized. Remember it is important to take care of yourself during these times to relax and destress....... your Aesthetician Tiffany is here for You! There are openings next week so call and book ahead @ 5198850072

This invitation is for you If you are a woman who wants to lose some weight and learn about proper nutrition in 60 days, then the incredible DEAL I'm offering to test drive my new program expires today! This is your last chance to get in... All future clients will have to pay $350 bur for this test group, I'm only asking $197!! All I ask is that you let me show off your amazing results later on when it comes time to promote the full priced program. If that sounds like a deal to you and you're ready to jump start your fitness, comment "tell me more" below or send me a DM and I'll follow up with more info. #nutrition #eatinghealthy #weightloss #fatloss #losingfat #muscleburnsfat #fatburningmachine #education #nutritioneducation #womensupportingwomen #strongertogether #womensonly #waterloowomen #womenofwaterloo #fitnessaddict #proteins #carbs #fat #macros #deal #specialpricing #specialoffer #fitforlife #lifelastingresults

Beginners complicate. Experts simplify. It’s so easy to over complicate fitness and nutrition but unless you’re training for some competitive event, simple is almost always better. Get into the gym and focus on the main movements: squat, deadlift, upper body press, and upper body pull.... Then make sure you move as much as possible. Walk instead of driving, take the stairs, that kind of stuff. Finally, don’t think that you have to follow a restrictive and overcomplicated diet to get results. Dogmatic approaches are hard to sustain anyway. Focus on lots of veggies and lean protein and limit but don't avoid carbs. Smatter in some healthy fats and eliminate to the best of your abilities overly processed and junk foods and you’re good to go! #dontcomplicateit #simpleiseffective #easynutrtion #nutritionsimplified #mealplans #diets #notmoredieting #cleaneating #eatclean #fruits #veggies #protein #carbs #macros #nutritioncoaching #fitness360forwomenwaterloo #womenhelpingwomen #fitlife #fitness #fitnessaddict #addictedtofitness #results