Fitness and Nutrition by Wendy Belisle

I love my lemon and water with matcha green tea and fresh cut ginger,

Who’s with me ??? 14 days piece of cake ... Chrissy Belisle Cheryl Whiffen Kirk Neff Joanne Gelineau Katrina Della-Vedova ???

My favourite client came back for a visit today at the studio!! Diesel the companion therapy dog

Welcome! :) Having been involved in health and fitness for the past 20 years, fitness has literally become a complimentary part of my very existence. I am proud to have helped countless clients and program recipients realize their fitness goals and aspirations through my concise and structured approach to training and coaching. Having been training as long as I have, I can definitely attest to the famous proverb when you love what you do for a living, it’s not work! I look forward to working with you! -Wendy

My client killing it with some combo kettlebell work

Fall fitness !! Join in on our fitness boot camp ... out doors Tuesday’s and Thursday’s 6 weeks 12 sessions rain or shine DM for more information on how to register... October 13th- November 19th See more

Loving my new kicks !!

My client Debbie working hard while still being safe during COVID in our private personal training studio. Did you know I also offer In-home personal training options so you can achieve your health and fitness goals in the comfort of your own home. DM me for more information

Private personal training packages available. Book your complimentary consultation today !!

Asparagus dislodges fat cells from the liver https://amzn.to/2TCBMzf

Train like a boss bootcamp style!!

Covid training with Diesel!!

Slay your day!! #kettlebells Now offering virtual training sessions. Train according to your personal health and fitness goals.