Fitness and Nutrition with Mila

Intrinsic motivation is performing activity for its own sake and personal reward. The behavior itself is a personal reward!

A large part of success in staying fit is simply showing up. Partner or not, treat exercise like any other appointment. "Having it already blocked off in your calendar will make it seem less optional."

Kettlebell swing is one of the best exercises for our body. All parts of the body - glutes, hamstrings, quads, lower back, shoulders, arms and core muscles are working effectevely.

Part 2 of my long weekend! Tomorrow is a rest day and a lot to catch up.