Fitness and Weightloss

4 WAYS TO GROW YOUR GLUTES from Men's Health! Weak, underdeveloped glutes lead to poor performance and back pain (and pants that fall off your arse). The key ...on all of these variations is to move through the hips, not the lower back. And be sure to hold the top position for at least a full count for a maximum glutes contraction. BJ's favorite variation is the last one shown in the video with the mini-band wrapped around your ankles. Do 3-5 sets of max quality reps on a leg day or after some heavy squats, deadlifts, or hip thrusts. You can even use these as warmup or activation drills pre-workout. See more

Time to work out! What exercises are you going to do? 9GAG Mobile App: www.9gag.com/mobile?ref=9fbp http://9gag.com/gag/aGxOe4G?ref=fbp

Don't have the time to go to the gym? Squeeze in this quick and easy at home workout! Visit fitnessuniverse.com

Healthier Chocolate Treat (GF, Vegan)

You never know.