Fitness by Design

This is my workout studio lately. Getting in lots of showshoeing. Hope you are too. If you want to up your workout here's a few tips: 1) Use 2 walking poles - it will help you to engage the upper body muscles, take pressure off your back and knees and help engage your core muscles. 2) Stop along your route for 'trail squats', 'trail lunges' and tree push-ups. 3) Don't forget to stretch well when you are done

Kicking out 2020 with some snowshoeing today. Here's to a better year ahead!! Happy New year

My new fav workout - I call it my '2020 workout'. 20 exercises, 20 reps. Easy-peasy. Three to five times a week, doesn't take long, easy to modify. Message me if you are interested!!!

One last kayak, one last round of golf, bike ride, long walk....maybe 2, maybe 3. Make the best of the weather!!

A good workout doesn't always mean tradition exercises and workout gear. I just spent the morning raking and bagging leaves....it was a workout and great fresh air!!!