Fitness for Life Vancouver

Huge shoutout to my friend and client Luis Lavieri for after losing 60+ lbs has reached his initial weight loss goal of 250lb. I am super proud of you man. You are the epitome of hard work, perseverance and patience.

If you are alive today, you have the ability to lead without a title and make your mark in the world, even if you don’t currently believe you can due to the limits of your current perception. YOUR PERCEPTION ISNT REALITY. Robin Sharma, The 5am Club.... If we are healthy and alive today, that’s another opportunity to make a positive impact in this world peeps. Let’s get at it.

Let’s treat every workout like it’s our job guys and let’s get at it. Here is a body weight workout that can be done at the comfort of your own home. Alt. Lateral Lunge Reaches. Half Burpees.... Back Lunge with knee kick. Crunch Rollout with Arm Reach. Toe Grab Switches. Lateral Shoulder Taps. See more

Just taking a moment to appreciate this power couple who over the last 6 months or so have lost over 60 pounds each. I would like to add that Rachel was pregnant while still losing fat % and continued to lose weight after the birth of their beautiful baby Claire. Love you guys and I am super proud of the two of you! Keep it up or down.... and I look forward to our sessions every week.

Grit is the ability to stay motivated even when the shit is flying and you’re covered in it. When you face failure after failure and you crawl into a hole to lick your wound. Yet, you have the grit, the tenacity to crawl back out. GET GRITTY MY PEEPS!

Quell your emotions by getting busy, being productive.Quell your emotions by getting busy, being productive.

No KettleBell? No Bulgarian Bag? No problem. Turn your yoga mat into a full body high intensity workout. *No stretchy pants included.*

Good morning everyone! Let’s get this day started with a win! #myoffice

Hi guys! Thanks for liking and following this page. If you are a current or former client of mine or has been positively motivated by my Instagram fitness page, FITNESSFORLIFEVANCOUVER, don’t forget to leave a review of your experience during our training together. Stay well and active! Luis Esquivel ACE Certified Personal Trainer Fitness for Life Vancouver