Fitness Freak
Ellington Close A1L 1S2 Paradise, NL, Canada

Even though we are in a lockdown doesn’t mean we can’t take care of our bodies!! Keep them moving in anyway possible!! #movement #stayactive #fit

hustle...to have the courage,self belief and self-determination to go out there and work it out until you find the opportunities you want in life! #mondaymotivation #work #determined

Feeling thankful!! We have to appreciate the people who stick by our sides. It’s amazing the group of ladies I get to call my friends #fitfam #fitnessfreaks #christmas #seasongreetings

If getting to a class is difficult ,join my online virtual classes for $45 a month!! PM for more info!

Join us online for our virtual classes!! PM for more info!

The benefits of a strong core can be surprising! A strong core helps to prevent low back pain and or injuries, improve balance and posture, flexibility! Did you train your core today?! @roschellab #coreworkout #corestrength #workout #tuesday

Never stop working on yourself Once we stop working on ourselves we start to fade away, forget who we are, why we’re here and what our purpose in life is! It’s more then being a wife/husband, a mom/dad or a working woman/man. It’s about what makes us feel good,makes us laugh or brings us joy! So do what makes YOU happy and don’t let anyone else stop you from doing so#selfcare #mentalhealth #ifeelpretty #motivation #wednesdayvibes

So happy to call you my friend @saranwrapt Today we get to celebrate you and all that you are!! I’ve watched you turn into a remarkable woman and wife over the last 4.5 years and I can’t wait to celebrate you! Happy Birthday!! #birthday #celebrate #friday

WHAT DO YOU DO FOR YOUR MENTAL HEALTH? I take my cardio outside! We all workout because we know it’s beneficial to our physical health but it’s just as important for our mental health. Exercise can improve your mood, can decrease depression and anxiety. Physical activity kicks those endorphins into high gear, which gives you feelings of happiness. Physical activity can help decrease stress and who doesn’t have some stress in their lives? Getting physical exercise and especially outside will improve your sleep. It increases your body’s temperature which can calm your mind and help you catch some more z’s at night! #mominmotion #fitnessmotivation #cardio #mentalhealth #physicalhealth #yyt #fitnessfreak

It’s back to school and a lot of us are juggling our new schedules, myself included. Moving forward any no shows and or last minute cancellations will be considered a missed class. I will need 2 hours notice if you will not be making your scheduled class times. Thank you @roschellab

High Intensity Interval Training (HITT) has many benefits! You can burn more calories in a shorter period of time! Help you shed unwanted fat! It can keep your metabolism higher even after you have finished exercising! Class times and spaces are limited! PM here or @roschellab to get started! #fitnessnl #yyt #paradise #mondaymotivation