Fitness Solutions Personal Training
620 13 St N T1H 2S8 Lethbridge, AB, Canada

Want to get stronger, move better, feel better? Fitness Solutions is offering one on one personal training by appointment. 20% off the first 3 months training when making a 6 month commitment. Offer stands for the first 5 people! Trainer Duncan walks you through his squat warm up. Watch below! https://youtu.be/Jtb5WQyZo-8

Wearing a mask stopping you from training? Exercising with a mask is safe for almost anyone! Research has determined that surgical masks and cloth masks have no effect on time to exhaustion or peak power. This quick article can answer all your masked exercising concerns! https://www.mayoclinichealthsystem.org//wearing-a-mask-whi.

Want to prime your body for the upcoming golf season? Come train with us! Golf conditioning specialists! We are open for one on one personal training by appointment. First 5 to sign up for a 6 month personal training commitment will recieve 20% off first 3 months training! https://youtu.be/x_AyawUPAlc

Have you missed the gym? Looking for a safe place to train? One on one personal training has reopened today! At Fitness Solutions we offer: -A clean and sanitary training environment -One on one instruction ... -Individualized programs -Gym access with or without trainer by appointment First 5 to sign up for a 6 month personal training commitment will recieve 20% off first 3 months training! What do we specialize in? -pain free movement -nutritional guidance (weight gain or weight loss) -golf conditioning -functional movement - older adult training -strength training/ building muscle Send our page a message or visit fitLethbridge.com to get in touch!

Consistency is key

Despite this article being written from an American perspective, it gets some very important info across. One thing that I learned is that we will be using the high volume air exchange system we have at FS once we reopen. That pricey air exchange machine was required for code; I think it’s ran about an hour in 4 years, but hey! hey! now it will be a huge asset and will help prevent the spread when we open https://erinbromage.wixsite.com//the-risks-know-them-avoid

Excellent article on how to set and get to your goals! https://www.acefitness.org//from-small-wins-to-bigger-goal

Trainer Duncan takes 3 reps on Pin Squats in his prep for his next powerlifting meet! The pin squats removes the muscles stretch reflex that is used during regular squats. This helps train rate of force development / explosive-strength used to strengthen specific ranges of motion in the squat. This would be around the parallel position, which is the most mechanically disadvantageous position and will create a sticking point in the lift. A big Pin Squat equals an even BIGGER squat!

Get outside! Get Active! Great article. https://www.acefitness.org//strategies-for-outdoor-wintert

Happiness is my measure of success. Happy is Best as we say at the Yoga Hangout. What’s your measure of success? https://www.acefitness.org//five-a-day-to-keep-the-blues-a