Fitness By Denika

How often do you train your core ? A healthy core is crucial when it comes to all other aspects in your training. Keeping a strong and healthy core is key in avoiding injuries, while adding longevity to your training. Core work can help with lower back strain, pain and aches, while also helping improve and keep your posture nice and straight. ... Try training core 2-3x per week for a strong, solid foundation, I promise you won't regret what it does for your whole body ! #corework #personaltrainer #platinumac #vancouverfitness #strongfoundation #coreiskey #fitnessbydenika

JUNE AND JULY SPECIAL !!!! Get 20% partner training because we all know everything is better with your bestie

Back and biceps !

July Specials Free session with purchase of a package and 20$ off workout plans !

Some Monday motivation