Fitness by the Lake
160 Lakeshore Rd East L5G 1H3 Mississauga, ON, Canada

Gyms closed - what to do now - have you thought about winter running? Here’s a great article to why it’s a great idea Join our Virtual Run Club at any time!... https://apple.news/AYfYYI8YjSxus6QOo37W4RA

Expecting a baby ? Feeling anxious, stressed or just looking to stretch and sooth your growing and changing body? Prenatal Yoga is safe and recommended during every trimester. Zoom classes every Sunday at 10 am. Sign up for a complimentary trial class or drop in or purchase our 4 class package for $60 with 4 live classes and 2 recorded classes for you to do on your own. That’s just $10 a class. Links in our bio. Or Dm me for information. ... #mississaugamoms #bramptonmoms #miltonmoms #oakvillemoms #portcreditmoms #etobicokemoms #prenatalyoga #expectingababy #expectingmom #expecting #mississauga #portcredit

Join me Wednesday January 13th @ 7pm for a FREE Strength class via zoom! All you need is a set of weights (if you don’t have weights - water bottles, soup cans or anything you think would work) and water! Options for high and low intensity. It’s a great sweat and a fun time! Register via https://www.wellnessliving.com/rs/catalog-view.html or DM me #mississaugamoms #portcreditmoms #mississauga #portcredit #homeworkouts #fitnessforwomen #selfcare #oakvillemoms #miltonmoms #bramptonmoms

Two free week trial pass to our Membership Group. You’ll have access to 6 live workouts a week, 6 new workouts a week, over 300 recorded workouts with 30 and 45 min options. Choose HIIT, Strength, Low Impact Body Weight, Core Sculpt Express, HIIT express and evening Strength with HIIT. Plus more recorded option for barre and yoga. Register for your free two weeks here: https://www.wellnessliving.com/rs/catalog-view.html #mississaugamoms #lorneparkmoms #portcreditmoms #womensfitness #oakvillemoms #miltonmoms #bramptonmoms #mineolamoms #mississaugafitness #portcreditfitness #portcreditmississauga #virtualfitness

Join us via Zoom this Saturday at 8 am for our traditional 12 days of Fitmas Workout! This body weight workout is for all fitness levels. Join us via a virtual drop in pass or free trial (link in bio) . Let’s make this class the most attended of the week! One lucky live participant will win a prize via a random draw!... Saturday 8 am live! #mississaugamoms #portcreditmoms #lorneparkmoms #homeworks #bramptonmoms #miltonmoms #oakvillemoms

Funny story: I have been getting multiple emails a day asking me if I wanted to purchase a plaque for a readers choice award - I thought to myself I’m not gonna buy a plaque for an award that I awarded myself. I couldn’t understand why they keep emailing me. Finally last night my husband said - google it. So I did - and wouldn’t you know it - I did win! I had absolutely no idea I had even been nominated let along received awards in two categories!! Second spot for best Fitness Club and third for best personal training. I am so humbled that someone thought to submit me and that people actually voted. I will wear these honours with pride!! #mississauga #portcredit #feelingspecial

Last chance to join our 12 days of fitness! 30 min workouts - mix of lower body, core, upper body, cardio and full body workouts. 12 days to feel stronger, more energetic, sleep better, improve moods and just darn right feel like a bad a$$! $20 + HST! Workouts are posted via a private FB page and can be done on your own time each day. For all fitness levels. Day one is November 23rd!... Register via https://fitnessbythelake.com/online_virtual_fitness_challe/ #mississauga #mississaugamoms #momandbabyfitness #virtualworkouts #fitnesschallenge #portcredit #lornepark #clarksonvillage #homeworkouts

It’s happening! Our 12 days of Fitness Challenge! 12 days - 12 different workouts - 30 mins a day. Just $20 + HST. Results may include but are not limited to: feeling stronger, sleeping better, improved energy, feeling confident, better moods, flexing when reaching for dishes to show off strength, and so much more register here: https://fitnessbythelake.com/online_virtual_fitness_challe/