Get fit with Yin

Be relentless on the pursuit of your goals. Stay focused, identify whats important to you and stay unrelenting. Others will quit but if you dont, you will make it! @lovelieska @lieska.guzman #saturdayvibes #weekendgrind #getfitwithyin #motivationalquotes #fitness #montreal

Age is just a number

Last week we did Jerusalema for the first time and what a beautiful pool of energy you all are! Cant wait to see you all again tonight and film this dance for REAL! RDV@7pm at Girouard park! DM to join.

Another beautiful Wednesday coming so why not dance outdoor again if we can! This Wednesday, sept 23, if you are free I invite you to join us at 7pm at park Girouard (NDG) for an hour of Zumba and FILMING OF JERUSALEMA LINE-DANCE and send me a DM to reserve your spot! If you would like to be part of this project pls wear white shirt and black leggings if you have. No worries if you do not want to be part of the film or if you need some white shirt or anything else, let me know . For the breakdown of the steps head over to my YouTube channel and go ahead and practice it!https://www.youtube.com/watch?v=1SzA6H2ktuk&feature=youtu.be Hope to see you again soon! #zumbainthepark #getfitwithyin #linedance #jerusalema #fitness

Another beautiful Wednesday coming so why not dance outdoor again if we can! This Wednesday, sept 23, if you are free I invite you to join us at 7pm at park Girouard (NDG) for an hour of Zumba and FILMING OF JERUSALEMA LINE-DANCE! If you would like to be part of this project pls wear White shirt and black leggings if you have. No worries if you do not want to be part of the film or if you need some white shirt or anything else, let me know . Ive attached the breakdown ...of the steps on my YouTube channel so go ahead and practice it and let me know if you like it! Hope to see you again soon! https://youtu.be/1SzA6H2ktuk

Happy Wednesday everyone! Tonight (Sept 16) the weather looks promising so lets dance for the last time (until we head indoors)! Rdv: Girouard park from 6:45pm and is open to all (monetary donations accepted)! See you!

-Kettlebell swings- Did you know that dancing salsa and swinging a kettlebell have a lot in common? Its.all.in.the.hips. When performed correctly it is an exercise that builds total body strength, power and balance all while improving your cardio. This exercises emphasis on the posterior chain-the major muscles in the backside of the body-the bodys powerhouse which makes it a great exercise to do when you find yourself sitting a lot in front of the computer (hello Covi...d-life?) and dont have access to any gym equipments. So how do we perform it exactly: 1. Stand tall while holding the Kettlebell loosely, squeeze shoulder blades together and engage your core. Soften knees and lower but back and down towards an imaginary wall behind you. 2. Driving through your heels, explode through the hips to send the weight swinging upward from the quads. Aim for chest height or just above eye level. 3. Let the weight come down on its own as you shift your weight back into your heels, hinging at the hips and allowing the kettlebell to ride between legs. 4. As it makes the transition from backward to forward, drive through the hips and heels to repeat. - Try it as a finishers at the end of your workouts and aim to do 50 repetitions without any breaks. Let me know what you think! #quarantinelife #takecareofyourself #fitness #mentalhealth #physicalhealth #healthylifestyle #fitnesscoach #montreal #backworkout #homeworkouts

Exercise because you love your body not as a punishment for what you ate. Loving your body and choosing to become the best version of yourself instead of constantly finding something to fix is empowering, and provides freedom from a more negative self-image. Remember this is a process that requires practice, persistence, and a ton of patience. This is your journey toward loving your body, and it may take you longer than others, or you may reach that goal very quickly. It doesnt matter, so dont compare your journey to anyone elses. Take consistent action starting today to make that mantra your reality! You got this!! Coach A

Who wants to join me tonight for an evening stretch? Click on the link below to join me tonight at 8pm.

Happy Tuesday peeps! Hope you all had a wonderful long weekend! Unfortunately Zumba in the park is cancelled due to rain! See you again next time!

Sun Salutation One of the sequences that is at the heart of any vinyasa flow yoga practice. I often use this at the beginning of my classes or even base my entire class around them. Learn how to do it at home with these easy to follow steps and for a full breakdown head over to my YouTube channel: Aireen Vargas. Even better catch me live on YouTube every Fridays at 12pm EST and lets practice together. #yogaerrday #yogilife #fitnesscoach #healthandwellness #montreal #onlineclass #virtuallearning #liveclass #youtubechannel #youtuberlife

Looking for a quick pick-me-upper just before the weekend hits? Join me tomorrow at noon (EST) here on youtube and stretch your body with me. This class is free and is for all levels, all you need is a space and a yoga mat. Just click on the link and see you soon! https://youtu.be/u-gQtSlG6Pw

For those who have been asking about our famous backstreet boys cool down- here it is! Enjoy it and come dance with us on Thursdays (until weather permits) at Park Kent from 7pm! #zumbainthepark #cdn #socialdistancingworkout #getfitwithyin

Thank you everyone for joining in on my first ever youtube LIVE stream, of course it had some glitches as expected, but hoping to get it all sorted out in the next weeks. If youve missed the session you can always watch it here. Dont forget to subscribe on my channel to get notified when I go live again! Namaste https://youtu.be/nWm3FJwtgLw

Will be doing a Live Yoga class tomorrow through Youtube. You are welcome to join me at the comfort of your home! Namaste https://youtu.be/FK0yD_WV1wI

Thank you everyone for continuing to make summer 2020 a memorable one! This year has been very special and I know for sure its going to be an unforgettable one! Your continued support and presence has made this pandemic and social distancing so much bearable! Thank you for always bringing your beautiful energy and for being part of my extended family. Im hoping that the Zumba summer evenings will continue until the month of September, so lets keep on dancing. We ...still have Zumba on thursdays(7-8pm) as well as Tabata Bootcamp from 6-7pm at park Kent (CDN) and Tuesdays 6-7pm at Park Girouard until further notice. Stay safe and active everyone! #getfitwithyin #cavabienaller #zumbainthepark #socialdistancingworkout See more

Zumba tonight at Park Girouard! Rdv 6pm, DM to join!

A bit of Zumba in the rain never hurt nobody - Catch us next week if the weather permits: Tuesday Zumba 6-7pm Girouard park Thursday Tabata 6-7pm Park Kent... Thursday Zumba 7-8pm Park Kent See more

Another beautiful day to have fun in the park! Outdoor Tabata Bootcamp tonight from 6-7pm followed by Zumba from 7-8:15 pm at Park Kent! Msg me if you want IN! Aaron Vasquez

In hardwork I trust #adamwontlosequotes #fitnessmotivation #fitnessquotes #aspiretoinspire #getfitwithyin #fitnesscoach @teamstronggirls @energie_cardio

Thanks for everyone who came out today despite the itty-bitty rain drops; we still had a blast! See you again this Thursday at park Kent for a Tabata Bootcamp from 6-7pm followed by Zumba from 7-8:15pm!

For all the Zumba peeps asking if theres class this evening at the park, I think we are good! Weather looks promising so see you all at 6pm!

So I did a thing... A month ago I underwent a non-invasive facelift called Ultheraphy and my face has been looking fresh. (Btw I made a vlog about it on my YouTube channel so stay tuned!) Thanks to @mylesesthetic for making me look vibrant and glowing and the fun part; it gets better with time. My husband noticed something but couldnt tell what! - Now Im not sure if its part of aging or being a busy mom but I just dont have that much time to look pretty so I am wondering, what are your tips for keeping your face and skin younger looking (asides from exercises and clean eating). Share away any tips mommas, Id like to hear!

Many times women are intimidated to hit the weight lifting area in the gym because its mostly male-dominated and so my goal is to get as many women as possible to be comfortable and confident under the BAR and show em how its done! Confidence is Sexy! Way to go Terri! #getfitwithyin #chestdayworkout

Have you tried outdoor Bootcamp yet? Its so much more fun sweating it out in the sun, so come join us while its still nice out! Join us from 6-7pm at p @park Kent every Thursday evening followed by Zumba from 7-8:15pm! DM to reserve your spot!

Class cancelled No class tonight guys!

You know what day it is right? Tuesdays are for Zumba in the park! See you at park Girouard from 6-7pm tonight!

Due to Covid-19 pandemic, I was forced to close down the studio I rent and had to find ways to work virtually. I also revamped my YouTube channel and used this platform to help many of my friends, family and clients continue to move their body and stay healthy during confinement. This platform has grown so much since March and this is all thanks to YOU! My drive for fitness remains the same: to help improve the quality of lives of many and even when studios and in-person... training slowed down, Im glad Im able to find ways to keep that passion alive. Matter of fact, due to this platform I am able to reach out to those who live outside Canada too! So Thank you everyone and remember #Cavabienaller #smallwins #roadtomonetization #fitnesslife #zumbadancefitness #getfitwithyin #montreal #fitnesscoach #ndg #personaltrainer #fitnesscoachonline #onlinecoaching See more

Zumba in the park is cancelled tonight! But dont let that stop you from dancing, feel free to use my recording and dance from the comfort of your own home! When youre done take a pic and share it with me! https://youtu.be/oTZP21BNBTc

When you rarely post #foodporn, I think this deserves one. By far my favorite go to sushi place in NDG is 5 Saisons located in front of the park Girouard and the slightly flamed tuna is a MUST TO TRY! - Whats your fav place to go to in NDG?... #foodporn #tuna #sushi #ndg #localgem See more

Outdoor workout tomorrow evening at Park Kent: Bootcamp 6-7pm Zumba 7-8pm Message me if you want IN!

Trop beau pour ne pas être partagé! Bringing to class SOON! #zumbadancefitness

Sunny with a chance of Zumba! Join me and Malena Dimitrova tonight from 6-7pm at Girouard park! *donation-based only*

When you are trying to lose fat, its easy to get caught up in things that overall dont matter much: Removing carbs from diet Increased Cardio output Meal timing Supplements... - You dont have to eat at certain intervals to stoke anything. Just stay in a deficit, your body wont suddenly process food differently at the stroke of 8pm, but hey if this is the kind of lifestyle you like by all means go ahead, but its not the timing that will help its your ability to stay consistent. - Because Its not about when. Its about how much. - Pre Workout and supplements are not necessary for fat loss. If you like a pre workout you can save yourself a lot of money and have some coffee beforehand, or use the pre workout you like, but understand it is not required. If it makes you feel great, then by all means go for it. - And if you dont have your nutrition in place, supplements shouldnt even be on your mind. By definition, supplements are in addition to, not in place of. - Get your nutrition in place first. Dont come out of the gate wondering what protein powder you should be using. Or what miracle drink will make your tummy shrink! - Food first. - And please, please, PLEASE realize that you do not have to exclude an entire food group in order to lose fat. And I am not talking about people with food allergies, etc. I am talking about the average person like you and me. And dont even get me started with doing tons of cardio... - So whats the best fat-loss secret then? - Unfortunately there aint, focus on whats not trendy and is boring. - The stuff that works: - Calorie Deficit Protein Including foods you love> This is really a must for longterm success. Plus life is too short not to Strength Training Consistency Patience - Stay the course, and keep the focus where it needs to be. If you dont know where to get started, lets chat! - #fatlossrecipe #fatlosssecret #lifestyle #healthylifestyle #getfitwithyin #fitnesscoach #montreal See more

Sometimes I look back at my workout videos and think WOW - I really was stronger than I thought I was at the time. SO this is your reminder to take a look at your body and acknowledge how strong and how capable you are. This 5 second-hold on top was an intense one which you NEED to try. Do it for 5 reps then drop it at a normal tempo and repeat for 10 more reps!... - Happy Monday yall! @teamstronggirls #getfitwithyin #gluteday #fitness #mondaymotivation #legday See more

Happy beautiful Monday everyone! Tomorrow's outdoor Zumba is on and this time with another guest instructor Malena Dimitrova! (Lucky you guys!) So come out and dance with us from 6:00-7:00pm at Girouard park! *Monetary donations appreciated*

The crew that works out together...stays strong together Just wanted to share our all time favorite summer Zumba hit with the team. Are you joining us next? Check out next weeks schedule: Zumba Tuesday 6-7pm Park Girouard... Thursday Tabata 6-7pm Park Kent Thursday Zumba 7-8pm Park Kent https://youtu.be/kBiIKs9_iWQ