Jacqueline U-Tan

It is not always easy to find rest. This elevated chest pose is one of my favourites. It invites me to drop in and find ease in stillness. I am learning how much stress my body is holding. My hope is to find gradual healing physically, mentally, and spiritually. Thank you to my teacher @andreamariepeloso for creating and holding space for us in our training. #restorativeyoga #renewal #restoration #healing

But man is a part of nature, and his war against nature is inevitably a war against himself. Rachel Carson There are moments in our lives where we we need to surrender and find rest. Trust that in this process we can receive healing and restoration.... #inspiredliving #restorativeyoga #mindfulness See more

A sign post stands at the fork in the road. Pointing in one direction, the sign says Victory. Pointing in the other direction, the sign says fulfillment. We must pick a direction, which one will we choose? - Simon Sinek, The Infinite Game With an infinite mindset, we can inspire others to enjoy the journey of the path to fulfillment. Life is not transactional, it is infinite - the influence and inspiration we extend lives on beyond our lifetime. There are no winner...s or losers. #infinitegame #inspiredliving #transformation #simonsinek See more

The journey may not always be easy but it sure is worth it

Propping for a fully supported Elevated Chest Pose. Simply one of my favourite ways to start a restorative practice. @andreapeloso One of the benefits of a restorative practice is the balancing of the two aspects of energy. Our bodies are permeated with energy. Prana resides above the diaphragm and moves upwards, controlling respiration and heart rate. Apana resides below the diaphragm and moves downward, controlling the function of the abdominal organs (Lasater,... 2016). #restorativeyogateachertraining #restorativeyoga #relaxandrenew #judithhansonlasater See more