Fitness Culture
101 Keith Road P1L 0A1 Bracebridge, ON, Canada

Good Afternoon Notice to our Members; With the ongoing COVID-19 issues, and the uncertainty of when we will be able to resume business; we would like to let you know that as of today all memberships will be suspended. We thank you all kindly for your patience as we try to navigate this together.

Hello Tuesday.. I just have to put this out there.. I miss seeing everyones faces!!!! Today I just want everyone to get outside for a walk.. jog.. or run.. or all 3 in intervals!

Good morning everyone! Today’s workout of the day! ***** 2-4 rounds ! ******... 10 diamond pushups 10 squat thrusters 10 pike pushups 10 jump lunges 20 double crunches 20 walking lunges ***1min fast feet*** Rest for a min and then repeat!- enjoy !

Did you know?? When cooking with garlic; after you crush or chop it up you should let it sit for a few min before adding it to your meal?? This allows the garlic to release its disease fighting chemical!!!!!

I am trying to figure out facebook live .. Will attempt a live workout on my personal facebook page tomorrow morning at 7am and will see If I can post It in here afterwards so all of our members can have a 9:00am workout to follow in place of Cardio Party!