Fitness Depot Oakville
1026 South Service rd East L6J 2X7 Oakville, ON, Canada

Schwinn Air Dyne Pro - the BEST air bike on the market period! 26 blade performance. single stage belt. Bio mechanically correct with an oversized seat.

Welcome everybody to a brand New Year! The New Year brings the proverbial "fresh start". If there was ever something you have longed to do, if you are dreaming of an accomplishment, if there is something you need to change, you have desired to achieve... begin it, do not wait until "later" for "later" never comes... ... Its been posted time and time again that "A journey of a thousand miles begins with a single step". Take that step, begin that journey. Accomplish the dream, achieve that goal!! Believe in you, I do.

Zero Runner... check this out!!! Come on in and try it!

Crossbox folding rig on display at the store. This folds flat against the wall! Excellent for the garage or basement gym! Come see it in person!

Tight on space, big on storage. Come talk with us about our Crossbox rigs!

This thing is well... A TANK!! Can't wait to get one of these in the store. Athletes, fitness enthusiasts, trainers, pre-order yours today! https://youtu.be/xQ28hcaFDqc

NO, we do not demonstrate this in store... my back is hurting just watching this.... https://www.facebook.com/shreddedacademy//1756871007924695/

Summer body prep... http://www.prevention.com//want-flat-abs-skip-the-crunches

A different concept... something to add into the routine. http://www.menshealth.com/fitness/batwing-fly

If you have room for only one piece of equipment, make it this!! https://youtu.be/9moT53dAi_c

Sometimes the old ways, are the better ways... http://www.fitnessmagazine.com//total-body/best-exercises/

The Crossfit Open is around the corner. Even if you don't compete this is a great motivation to kickstart a new lifestyle. What do YOU need for your workouts? Chances are, we have it.

Limited for space? Check our NEW folding rigs. These can be 82", 90", 108". Whatever you need to fit the space you have!!

Some change ups for meal planning... http://www.muscleandfitness.com//15-cheap-muscle-building-

Some more decent info.... http://www.womenshealthmag.com/fi/bodyweight-hiit-routines Health

Mmmm... perfect for a cold weekend!! http://www.mensjournal.com//perfect-chili-con-carne-w208360

Everything you need to be like Deadpool.... well, minus you know, the super powers. http://www.mensjournal.com//how-ryan-reynolds-got-in-super

Interesting, for the time conscious. http://www.fitnessmagazine.com//total-bo/dumbbell-workout/

Don't just take our word for it, Oprah and Good Housekeeping agree... Come see for yourself http://www.goodhousekeeping.com//octane-q37xi-elliptical/

http://www.fitnessmagazine.com//buil/kettlebell-mistakes/

Halifax Police!

Good way to change up the routine or, better way if you are just beginning! http://www.mensjournal.com//6-moves-that-are-more-effectiv

Vicore benches add a whole different dimension to your workouts. Come try one today! https://youtu.be/XXebhGjYLco

http://www.muscleandfitness.com//8-great-foods-eat-and-aft

Yea, Ok, its summer outside... and you say "I'd rather run outside then inside on a treadmill!" This isn't that. Up your running game seriously. Improve the outdoor run with an Octane Fitness Zero Runner INSIDE.

Some food for thought... http://www.nationalpost.com/m/wp/blog.html

Rowing, its not just for vikings. We have a selection of rowers to fit all budgets. http://www.muscleandfitness.com//workout-ti/row-get-ripped

http://www.menshealth.com//lifting-weights-helps-you-live-

Vibrating Plates, a little known secret weapon in fitness and healthy living!!! Improve your muscle endurance, explosive strength, bone density, blood circulation, avoid exercise injuries and more all at the same time. Come see what the buzz is about on March 26!!

Get up and MOVE!! http://www.thelifeisamazing.com/this-is-what-sitting-too-l/

Great video about a simple training tool!! We have these in stock. https://youtu.be/ji7YAUjzWlc

Interesting read on exercise and mediation.... http://www.futurity.org/depression-meditation-exercise-110/

Another reason to get up and move... Just move is all you need to do, for every great journey begins with just one step. http://www.nwitimes.com//article_1b272d9d-e25e-52b1-8b00-f

What day is it? Why not make it another LEG DAY!! http://www.mensfitness.com//10-exercises-work-your-legs-ex

Some thoughts on leg press.

There really is no excuse you can come up with to NOT do it. As long as you can breath, as long as you can move.... do it. Something, anything, just DO.