Fitness Dynamics
112 jean-duceppe J9H7K7 Gatineau, QC, Canada
Category
General Information
Locality: Gatineau, Quebec
Phone: +1 819-319-8735
Address: 112 jean-duceppe J9H7K7 Gatineau, QC, Canada
Website: fitnessdynamics.ca
Likes: 78
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Session de yoga à deux Fitness Dynamics offre en ligne, le samedi 13 février prochain, une session de yoga à deux. Cette session, d’une durée de 45 minutes, présentera différentes poses où chacun a un rôle à jouer. Vous travaillerez aussi bien l’équilibre, la flexibilité et la force. Nos entraîneurs, Marie et Bernie, seront là pour expliquer et démontrer les poses en plus de s’assurer que chacun conserve un alignement optimal. Cette session est offerte à tous, que vous soyez... débutants ou avancés. Quand : Le samedi 13 février 2021, de 15 h à 15 h 45. Coût : 16 $ pour 2 participants. Pour vous inscrire, complétez le formulaire d’inscription du participant < https://docs.google.com//1FAIpQLSe0Y8-v6LVPFh0OV/viewform> et faites-nous parvenir votre paiement électronique à [email protected]. Nous enverrons un lien Google Meet, un à deux jours avant la session, à tous les participants. N’hésitez pas à communiquer avec nous si vous avez des questions. Vous pouvez nous joindre par courriel à [email protected] ou au 819-319-8735.
Incredible way to start the weekend! Without races this year we wanted to start a monthly ride where we can push each other virtually and get some more time in the saddle. We do a group warm up and cool down, the 60min effort is your choice...we run a workout, 35km time trial, 60min steady holding a wattage or heart rate OR ride 60min with a few pick ups. Very impressed with this group that joined our first one today! Stay tuned for dates for our January, February and March 1h30-2h rides.
Have you registered for our classes? Get your winter training in! Starting November 9th, 2020 Monday... 6:15-6:45PM HIIT Training 7:00-7:45PM Yoga 7:35 to 8:20PM Treadmill session (every other week) Tuesday 6:15-7:00AM Bike Trainer Workout 5:30-6:20PM Bike Trainer Workout 6:30-7:00PM Arm Tone/Swim Dryland Workout Wednesday 6:00-7:30PM Run (Supreme Court in Ottawa) Thursday - 6:15-7:00AM Bike Trainer Workouts 5:30-6:15PM Bike Trainer Workout 6:30-7:00PM Arm Tone/Swim Dryland Workout 7:10-7:40PM Mobility/Flexibility Affordable pricing For able body and para athletes For all ability levels From the comfort of your home Please do not hesitate to contact Michel at Fitness Dynamics, [email protected] or 819-319- 8735, if you have any questions or for instructions on how to access our Google Meet workouts.
The second weekend of the 2020 Funding Drive is upon us and our spirits are high with the support that's come in so far! We know it's been a hard year for every...one. CKCU FM does our best to add to our listeners day in a positive way. If you enjoy the programming and efforts made by our volunteer hosts, please, consider making a donation if you haven't yet and have the means at ckcufm.com/donate. We're aiming for $150,000 and are on our way! #SupportCKCU #JourneyTo50 See more
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