Fitness Endeavours Personal Training
Diver's Lake Area V9T 3K5 Nanaimo, BC, Canada

Spring Weightloss Challenge Starts Next MONDAY!!! Message me to join the challenge!

Spring Weightless Program: Do you have more than 10lbs to lose and need a little extra motivation and support? Join us for a spring Weightloss program with us that: a. Will run April 5th to June 6th. b. Has a $20 buy in to a pot that the winner will receive... c. Includes initial and final caliper body fat measurements d. Weekly weigh in e. Weekly completion of cardio f. Weekly food log completion with tips and tricks g. Bonus challenges If this sounds like something that would interest you pm me to join the group and find out your first step. Please note: initial and final caliper measurements will be optional and include a bonus prize from me for the person with the greatest body fat change. See more

Upcoming classes: Saturday March 20th 830am Monday March 22nd 5pm Saturday April 3rd 830am Monday April 5th 5pm Message me to get on the zoom list!!Upcoming classes: Saturday March 20th 830am Monday March 22nd 5pm Saturday April 3rd 830am Monday April 5th 5pm Message me to get on the zoom list!!

First Arms zoom class is tonight at 5pm!!First Arms zoom class is tonight at 5pm!!

Great class yesterday everyone. This post surgery girl is a hurting unit today lol

31 Day challenge: Day 31 Last Day. Take the time to congratulate yourself on a job well done. Be good with who you are! When times are tough you are not alone. Get rid of the stress its a heavy load.

31 Day Challenge: Day 30 Card games!

31 Day Challenge: Day 16 Get down!! 30 seconds each if the following: mountain climbers, plank jacks and burpees

31 Day Challenge: Day 29 How's your spelling?

31 Day Challenge: Day 28 Let's Play: grab some dice and play along

Week 3 of the 31 Day Challenge. Let's focus on CARDIO!! Day 15: jumping jacks or jumping Jack toe taps for 1 minute

31 Day Challenge: Day 27 Cardio Burst: 1 minute each of jumping jacks, skipping (you can fake without a rope if you don't have one), jump squats and mountain climbers.

31 Day Challenge: Day 10 Push ups until failure (I don't care what type you do just make sure they are good and stop when they are no longer good).

31 Day Challenge Time to get in some quality sleep! Turn off those electronics an hour before bedtime and let your natural melatonin do its job to get you into some rem time. Ahhh wicked Wednesday - the longest day of the week and hardest day to exercise. Message me now to get on the list for our Wed 4pm Abs butt and thighs zoom classes.

31 day Challenge: Day 5 Cut out the late night snacking - try to avoid snacking at least 2 hours before bed. Think you are hungry try a glass of water first.

Sometimes this is the only way momma's get to workout. We can it sanity here at fitness Endeavours.

31 Day Challenge: Day 14 Try to improve on all of your numbers from this week of challenge. (i.e., if you wall sat for 60 seconds try for 90 seconds, if you completed 20 2-part crunches try for 25). You got this!!

31 Day Challenge Wall sit as long as you can!!!

(It appears as though hitting POST is an important step lol) 31 Day Challenge: Day 13 Complete as many bent-over db rows with good form until failure.

31 Day Challenge: Day 8 Week 2!!! Now that you have your daily healthy habits down fr last week it's time to give you some daily exercise challenges. Today: plank as long as you can. Remember no bum in the air.

31 Day Challenge: Day 4 Time to get into the habit of daily stretching! Take 10 minutes of your day (as well as the rest of the challenge) to stretch out that body. Don't know any good stretches try a you tube beginner's yoga class (as long as the Dr says its ok). When you have completed the challenge place a triangle on your January calendar. Don't forget those water drops for water, hearts for exercise and circles for fruits and veggies.

31 Day Challenge: Day 3 Have a serving of fruits and/or veggies in with every meal! Add a circle to your monthly calendar for each day you complete, Dont forget those water droplets and hearts for drinking water and doing 15 minutes of activity.

31 Day Challenge - DAY 2 Get in 15 minutes of activity EVERY DAY (it could be walking, running, yoga, weights, whatever just move!) Not sure where to begin? I will be running a 15 minutes a day FIERCE program starting January 9th for $50. Message me by January 4th to get on the list. To keep yourself on track mark it off on the calendar with a heart every day you complete. Dont forget that 1/2 cup of water every hour!

31 Day Challenge: Day 12 Stationary lunges to failure (don't forget you have 2 sides!!)

31 Day Challenge : Day 7 Cut out the alcohol.

January 31 Day Challenge!! Week 1 we will be focusing on creating (and keeping good habits) DAY 1: Every hour of the day drink 1/2 a cup of water. It is amazing how good water is for you! To help you keep track whip out that 2021 Calendar and place a little water drop on each day you complete the challenge.

2020 was tough and I know I have dropped some of my better habits along the way. Stay tuned for the month of January as we go through a 31 day challenge to get us all moving in the healthier direction again. Happy New Year and may this be the year you achieve the best you possible.

CHANGE!! Please comment below if you would like to do the 4 week Fierce program starting January 9th?CHANGE!! Please comment below if you would like to do the 4 week Fierce program starting January 9th?

Survey question: Yes or no to a November 21st start 4 week fierce program to keep you moving and focused leading up to the holidays.Survey question: Yes or no to a November 21st start 4 week fierce program to keep you moving and focused leading up to the holidays.

Update: one on one personal training sessions will be cancelled until Monday November 2nd. ABT Class will resume Wednesday November 11th and circuit class will resume Saturday November 7th. Thank you for your patience as I heal up. At this time I will require more testing and an additional surgery but the timeline on these is uncertain as of now. I'm on the mend and the end is in sight. Can't wait to see you all very soon.

Fierce! Who would like another round to get your new year started off on the right foot?Fierce! Who would like another round to get your new year started off on the right foot?

Lets get into the Christmas Spirit!!

Last chance to sign up for the Oct 17th round of fierce. Message me to join the sweaty fun. $50 for 4 weeks

We made it!!! Another ABT class with the zoomies. Good job everyone.

The holidays are fast approaching and there seems to be little to no time for anything so I will be taking a wee break from fierce. Sad face. Buuuuuut.... A new round will start Sun January 3rd to make sure we all start the new year off on the right foot. Sign up before Dec 25th to get your Fierce spot. It's a steal at only $50 for 4 weeks.

Don't forget circuit zoom class is 830am this morning not 8am

Great job by everyone in zoom circuit class this morning!Great job by everyone in zoom circuit class this morning!

Thanks to my ABT zoomies for sticking through the technical mess at the start of class. Oh to be teaching classes in the studio again. One day one day!

Nevada here are the 2 warm up exercises. Thanks Jo-anne Nash for the demo.

Since there is no class today it seems like a good day for a challenge. After warming up complete 30 seconds of each: squats, reverse lunges, side lunges, jump squats, jumping jacks, push ups, 3-part crunches, full sit ups and plank toe taps. Now challenge yourself to do as many rounds as you can. GO!

Excellent job by my zoomies in class this morning!!! Next up Wed 4pm ABT class.Excellent job by my zoomies in class this morning!!! Next up Wed 4pm ABT class.

With it looking like more restrictions will be coming our way I will be running another Fierce program to help keep you physically active from home. 15 minutes a day workout. New workout every week for 4 weeks. $50. Sign up now for Nov 21st start. Sign up deadline Nov 15th.With it looking like more restrictions will be coming our way I will be running another Fierce program to help keep you physically active from home. 15 minutes a day workout. New workout every week for 4 weeks. $50. Sign up now for Nov 21st start. Sign up deadline Nov 15th.

Fierce participants received their last week today and start sweating it out to their 4th week of 15 minute workouts on Sunday. Are you ready to join us and be fierce? Next 4 week round starts OCTOBER 17th!! Sign up now.

Must be challenge day!! How many push ups can you do in one sitting. Post your number below.Must be challenge day!! How many push ups can you do in one sitting. Post your number below.

Resting up after 2 runs. Ah the things you gotta do for mom and dad when the preschooler doesn't want to run in the morning.#fitnessendevours #fitdog #ftmom #labdog #fierce

Woot woot great job on this morning's sweaty zoom circuit class everyone!!!Woot woot great job on this morning's sweaty zoom circuit class everyone!!!

Week 3 of Fierce was just sent out!!! Anyone wanting to join in the fun we have another round running for 4 weeks starting OCTOBER 17TH!!!

Workout buddy in zoom ABT class #fitnessendeavours #fitmom #fitkid #buttkick #abt #stretching #zoomclass

When the dog doesn't want to sleep anymore you get up and type fierce programs with him on your lap. #fitnessendeavours #fierce #fitlife #fitmom

So proud of my fierce group. Couple days in and they are already killing it!!!So proud of my fierce group. Couple days in and they are already killing it!!!

Time to refuel the body to help it perform. Smoothie loaded with fruit and veg plus yummy celery and peanut butter.

Best of luck to our fitness friend Evan on his new adventure. You got this!!!

No rest for the wicked at fitness endeavours. Getting sweating working the bag #fitkid #ftnessemdeavours #workingwithmom

Mini mountain adventures with 2 of my favs #kidandhisdog #fitkid #fitmom #nanaimoadventures #fitnessendeavours

Morning homemade granola bars for the win #fitkid #homemade #fitnessendeavours

Family walk to the river!! #family #famliyfun #fitfamily #fitfam #nanaimobc @ Nanaimo, British Columbia

Quick reminder we are road tripping to the beach and studio will be closed until Tuesday

Run walk with the lovely Dani this morning. Only a small loop of Westwood but good to get the negative energy out. How are you coping on the not so good days? #fitness_endeavours

Client class dogwalk zuchinni muffins and finally relaxing on the bench while the little rides his peddle bike. Winning. @fitness_endeavours #fitness_endeavours

"Helping" me type up programs this morning.

Morning clients done, gym sanitized, zoom class planned, homemade granola bar down the hatch and off for a walk before it all starts again. Staying fit. #fitness_endeavours

Getting organized to start planning the next round of Fierce. 4 weeks of 15 minutes a day personalized workouts for $50 Starts Sept 13th. Comment below or message me to sign up!!

When your husband just gets you he gets you a new fitbit as an early anniversary gift when yours dies. @fitness_endeavours

Got my runners got my water going outside for a walk between clients. How do you stay limber during your work day? #fitness #fitendeavour @fitness_endeavours

Stretching after a slow run walk while the little one practices on his new bike

Thanks to all my morning zoomies for hanging in there for circuit day while I navigated a pulled intercostal muscle. You all did great!Thanks to all my morning zoomies for hanging in there for circuit day while I navigated a pulled intercostal muscle. You all did great!

Muscles are sore but I'm making myself go for a walk and move. What are you doing to move today?Muscles are sore but I'm making myself go for a walk and move. What are you doing to move today?

Fighting a pulled intercostal muscle means stretching stretching stretching for this girl. Have you been doing your stretches to stay healthy? Take a picture of you stretching for your chance to win our Sept Fierce program.Fighting a pulled intercostal muscle means stretching stretching stretching for this girl. Have you been doing your stretches to stay healthy? Take a picture of you stretching for your chance to win our Sept Fierce program.

Would there be any interest in a lunchtime quick 30 zoom class a couple days a week starting in the fall? A little something to perk you up mid day. Warm up, 2 muscles groups and stretch.Would there be any interest in a lunchtime quick 30 zoom class a couple days a week starting in the fall? A little something to perk you up mid day. Warm up, 2 muscles groups and stretch.

Zoom ABT class at 4pm this afternoon!!Zoom ABT class at 4pm this afternoon!!

Next fierce program starts Sept 15th!!! Who is in?Next fierce program starts Sept 15th!!! Who is in?

Anyone need dbs for working out (or joining me for a zoom class)

Another great ABT class with my zoomies!!!Another great ABT class with my zoomies!!!

Don't forget class at 8 not 9 this morningDon't forget class at 8 not 9 this morning

Poll: would you be more interested in an awesome August 22nd or September 5th start to Fierce program?Poll: would you be more interested in an awesome August 22nd or September 5th start to Fierce program?

Tuesday is taco day AND thigh day (yup I made it up) so how many lunges can you do by 8pm? #fitness_endeavoursTuesday is taco day AND thigh day (yup I made it up) so how many lunges can you do by 8pm? #fitness_endeavours

Next class with my zoomies Wed at 4om for ABTNext class with my zoomies Wed at 4om for ABT

Question for my zoomies. I know it is getting into summer and everyone is hoping to take advantage of their weekends so in that light would there be interest in doing Saturday's circuit class at 8am instead of the current 9am? This would start June 20th if there is interest.

My work buddy whole I teach zoom personal training.

Need a challenge on this rainy gross day - try a 10 to 1!! Start with 10 reps of biceps hammer curl and follow it with 10 reps of triceps kickback. Repeat 9 curls then 9 kickbacks and then 8,8, 7, 7 and so on until you complete 1 rep of each. Comment below when you complete. #fitendeavourbc

Another awesome ABT class in the books. #fitendeavourbc

Time for the daily cleaning. Time to mask up and get it done.

Working out with mom is pretty hard

I miss you all and very much want to get back to normal but there really is no normal right now. Thank you for understanding that I am doing the best I can to keep you, me, my family and my community safe. I am offering fierce, zoom personal training as well as zoom classes to help increase the times I can work with you all to keep you healthy and fit and safe as time slots are few and far between with all the necessary restrictions in place.

Wowza triceps today in zoom circuit. Great job everyone so proud. Only a couple curses hmmm did you all mute yourselves? #fitendeavourbcWowza triceps today in zoom circuit. Great job everyone so proud. Only a couple curses hmmm did you all mute yourselves? #fitendeavourbc

Today is the last day to sign up for May 30th fierce!!Today is the last day to sign up for May 30th fierce!!

Time for a challenge! Want to earn the may 30th fierce for free and get fit? Complete the triple 8 challenge below and comment. Winner will be drawn Friday at 8! 8 exercises 8 reps each 8 times 1. Decline db press 2. Bent-over db row 3. Goblet squat... 4. Palms up db curl 5. Triceps dips 6. Db stationary lunges 7. Db shoulder press 8. Double tucks See more