Fitness Evolution Sherwood Park
2257 Premier Way, Suite 188 Sherwood Park, AB, Canada

Regular classes are back in action this week! We've enjoyed some time off to spend with our family's and celebrate the holiday season but we're looking forward to see you each morning! Join us live online or sign up and receive a recording to do later on. https://bit.ly/3mWzS7x

Happy New Year! Our Christmas Crusher challengers have completed 4 weeks of activities and challenges and we want to extend one of those to you all. We want to know what your new year resolution AND it has to have nothing to do with your body. Maybe you want to read one book a month or drink more water everyday. Let us know in the comments below!

Another year of getting stronger together is coming to an end and we just wanted to take a moment to say thank you. Thank you to those of you who have been sweating with us for the last few years and thank you to those who maybe only sweat with us a couple times. Thank you for being a welcoming community to each other and to every new person that comes to our classes.... Thank you for giving us something to look forward to each morning. We absolutely love teaching and wouldn't be here without you. And thank you for all the support and continued community through this tough year. You guys are amazing.

MERRY CHRISTMAS! We hope that you all have a wonderful time celebrating (however that may look this year)!

Don't have equipment to join our workouts from home? Or maybe you're feeling like you need to switch things up with another set of dumbbells or a mini band? We've got our equipment available for rent while we're working out from home. Message us for more details on how you can grab a rental.

A few weeks ago I shared a post on our stories that said, "what fitness doesn't tell you is that your tummy might never look like it did before you had baby/babies. You can lose 'the baby weight', work on your diastasis, use all the bio oil in the world and still look... lived in..." I followed this share by posting my stretched out, big and amazing pregnant belly. A belly that was carrying a second baby for its few final hours. A belly that took me about 3 years to start lov...ing again after my first baby. A belly that, despite my efforts of keeping hydrated, eating healthy, staying active, lotioning and oiling twice a day and working with a physio to keep strong and functional, became a stretch mark covered and big diastasis gapped home for this beautiful baby. A belly that I was proud of. But not even 2 minutes after sharing this I was hit with a sponsored ad telling me that a local program could help 'fix' my mom bod. At first I felt shame. Shame about this body that moments before I was celebrating. And then I just felt angry. I knew that there was nothing I could have done differently that could change how my body responded to this pregnancy. And even if there was, why should I or any of us feel shame about the changes we see during and after pregnancy. I'm proud of my 'mom bod' (but what even has to happen to qualify it as a mom bod anyways?) and all that its achieved. You can still mourn the changes to your body inside and out and be proud of it too. And you know what else, you'd probably see changes to your body over the years even if you never got pregnant. You don't need to exercise to fix your body and don't let anyone fool you into thinking otherwise.

Christmas is coming Give yourself the gift of a challenge to end the year! From December 7 to January 1 you'll have daily challenges, weekly festive recipes, a choice between 4 or 6 Christmas classes and a prize for one lucky participant at the end! Your online Christmas classes for the challenge will run the mornings of December 21-23 and December 28-30. You have two options for your challenge: Challenge + 4 Class Pass for $50... Challenge + 6 Class Pass for $67 These classes will be the only classes running from December 21-January 1. So who's ready to end 2020 with a fun, festive and , as always, sweaty bang?!

You may not be taking part in our Christmas Crusher Challenge but that doesn't mean you can't come sweat with us over the holidays with our festive and fun Christmas Crusher classes! Join us for any (or all) of these sweat sesh's happening December 21-23 and December 28-30 from 9:30-10:15 am. Can't make it to the live online class? Sign up and receive the recording to do later! Grab your pass today: https://bit.ly/37peweu

We just wanted to remind everyone that if you missed the update the other day, classes will remain online for the time being. Classes are open for any and all to join live from home or you can get a recording of the workout to complete later, Message us for more details!

WE are going to start today off on a positive note- I am finding it much too easy to get sucked down this black hole of negative space and it's not helping anything. So today I choose positivity and looking at things like a glass half FULL. What do you choose? Stay strong friends and let's keep those heads up high!

This year just keeps getting better doesn't it!? I am well aware in 42 days nothing is going to change but I am so ready to not have to say "2020." Thank you for all of those who have reached out and asked how we were doing during all of this chaos. It's been a ride to say the least- I started by answering this question "oh you know trying to navigate through just like everyone else, how are you?" and that's true but it's not what I really wanted or needed to say. ... This year has been a shit storm (for everyone) and IT'S OK to be open about your struggles. Something you will notice when you start being honest with yourself and others is it allows others to feel safe enough to voice their truth and isn't that just a beautiful thing!? So how am I doing? Honestly, not great and that's OK. I don't have the answers and that never sits well with me but not having the answers and still needing to figure out "what's right" for myself, my family and this business is HARD. I cannot control anything outside of my home and that scares me. Some days I feel like everything is going to be ok, some days I am at a complete loss and others I feel like I'm ready to explode from my anxiety. I am mentally exhausted from battling with myself everyday, from battling with my kids, from consistently worrying and stressing to the point of making myself ill. BUT I also find comfort in knowing I'm not alone, everyone is feeling this strain and we are all in this thing together! So, thank you ladies for being this amazing community we all need right now, for uplifting and supporting others who need it. You are all truly amazing!

We may not be able to workout together in the studio right now but that doesn't mean that we can't workout! Join us for our live classes or catch a sweat with a recorded class afterwards. Book your spot today! https://bit.ly/3nzzaOq

Did you know you can join us online from absolutely anywhere? Have friends and family out of town that would love to bring on a good sweat with a fabulous group of women from the comfort of their own home? Every online class is recorded and can be sent out at any time if you are unable to make the live class. Have questions? Please don't hesitate to reach out. Click the link below to view our schedule and class pass options. https://www.wellnessliving.com//integrowellnessstu/about/

We don't typically use this platform to speak about our beliefs or political views but I feel this needs to be brought up. After processing the news shared with us yesterday as an attempt to help slow the spread of Covid 19 to say we are frustrated would be an understatement. Fitness facilities have some of the strongest and most enforced Covid protocols in the business sectors. This has now put a label on the fitness industry that will not easily be overcome. Restaurants an...d bars can remain open, weddings and funerals a limit of 50 ppl but closing down fitness facilities is where they settled? The individuals that are choosing not to follow Government issued guidelines are going to continue to not follow those regulations and in turn businesses like ours suffer from it and sadly I feel like this is far from over. We are so thankful for this little community of ours and the continued support we have received. Thank you for being so receptive to the ongoing changes- we appreciate you!

They gave their tomorrow so we could have our today. We Will Remember.

Did you know at Integro Wellness Studio we have a rewards system for attending and promoting our group fitness classes!? Here are ways you can earn points: -Attending a specific type of class -Attending a specific number of classes... -Spending money on a class pass -Writing a review -Referring a friend to our group fitness classes -And more... Earning points is simple. Then once you have accumulated the right amount, you can redeem your points and SAVE MONEY on class passes or merchandise! For further information on how you can earn and redeem points please feel free to contact us!

Class pass pricing is as follows, just a reminder all passes expire within a month of your first visit. Save money monthly by upgrading to an auto renew pass (this can be cancelled at anytime with zero penalty). Drop in- $19.05 4 Class Pass- $60.00 -----> Auto Renew $57.14... 8 Class Pass- $110.00 ----> Auto Renew $104.76 12 Class Pass- $155.00 --> Auto Renew $147.62 Unlimited Class Pass- $170.00 ---> Auto Renew $161.90 10 Class Punch Pass- 171.43 (expires 6 months from the date of your first visit). Have questions? Please feel free to contact us: [email protected] Looking to purchase a pass? Click the link below https://www.wellnessliving.com//integrowellnessstu/about/

We are so excited to be back to in-person classes at Integro Wellness Studio and are thrilled to call this lovely space our new home. Haven't checked out this beautiful space or met this amazing team yet? Come and say hi we would be happy to see you! Interested in booking classes? Click the link below.... https://www.wellnessliving.com//integrowellnessstu/about/