Fitness Experts
2435 Greenwich Drive L6M 0S4 Oakville, ON, Canada

Exclusive Personal Training Offer for First Responders and Teachers! I have 5 spots left to reach my fundraising goal for the Oakville Hospital Foundation. Our First Responders have been awesome through these challenging times and I wanted to give back to them. In honour of your hard work, I’m volunteering my services to help first responders reduce their stress and stay fit.... I’m offering four 1-hour personal training sessions and one personalized meal plan. Pay $200, $100 of which will be returned to you at the completion of your sessions and $100 of which will be donated to Oakville Hospital Foundation. THANK YOU first responders, we appreciate your devotion to our community! All measures are being taken to prevent the spread of COVID-19 and have been approved by Stop The Spread. To book your sessions email me at [email protected]

Muscular Strength A review of more than 100 studies has shown that mean strength can increase approximately: 40% in untrained, 20% in moderately trained,... 16% in trained, 10% in advanced, and 2% in elite participants over periods ranging from four weeks to two years Association, National Strength and C. Essentials of Strength Training and Conditioning 4th Edition. Human Kinetics Publishers, 2016.