Flex Fitness
58 Hillside Avenue H9S 5E3 Pointe-Claire, QC, Canada

Pretty exciting new world we are living in. We are starting all manner of outdoor exercise activities in coming weeks. Morning workouts for kids and parents in Beaconsfield (9:30-11:30 two days per week) and evening workouts at the outdoor fitness trail in Pointe Claire.

Had the best time in the gym with a client yesterday. It's amazing what you can accomplish when you're having fun!

Looking forward to joining the team at Mouv Nation in Dorval. Come check out our total fitness boot camp every Tuesday night at 6:15 p.m.! We're also taking bookings for sports teams interested in taking their play and conditioning to a whole new level! Message me today for more information!

Gearing up for another great week of outdoor Fresh Air Fitness classes at Ovide Park and I am pleased to announce we will be adding a third class every week I the evenings! Join us Thursday evening at 6:10 p.m. at Terra Cotta Village park ( near the mini soccer fields on Belmont Ave.) for an hour of fun mixed metabolic exercises designed to help you burn off the stress of the workday! Classes are $9. Bring a water bottle and join us for some fun!

Very happy to announce our outdoor Fresh Air Fitness class schedule for the summer -- we will be holding our mixed metabolic classes every Tuesday and Thursday at 11 a.m. at Ovide Park (35 Ovide Ave.) and Wednesdays at 8 a.m. at Valois Park in Pointe Claire by the pool entrance. Admission is $ 9 and $ 7.50 for members of Lakeside, Lakeshore and Valois pools. Classes are appropriate for any exerciser from beginner to triathlete. Got questions? Send them to me at [email protected]