Fitness:Food:Freedom
28 Cimarron Estates Link T1S 2P4 Okotoks, AB, Canada

I may not coach or sell this stuff anymore, but after ALL THESE YEARS, it’s still my go-to mineral and vitamin supplement, superfood, protein workout shake. Ps. It’s been a LOOOONG year and haven’t posted much - so this page is getting a much needed update! Shifting to add my professional interior design practice - so the entire page will be getting a new look/name. Xoxo Tab.

Only one birthday a year, so gotta make it count! The world may be crazy right now, but as sure as the earth turns and the sun circles, we will celebrate life and not let anything snuff out the candles! Happy 6th Birthday, Lexi! You are our sparkle of joy, excitement and adventure. You are irreplaceable. We love you!

I will never tire of this view. #happybirthdayliv

It’s been great exploring Banff. But holy-Hanna, the line-up to get into the candy store was ridiculous!

How did THIS happen? #happy12 #mybaby #firstborn #minime

LAUNCH || @thiessenbuilt (him) + thiessenDESIGN (her) = experience, knowledge, skill and FUN! With almost 2 decades of experience in interior design (taking a short time away to be home with the kids), I am happy to FINALLY announce I’ll be bringing the knowledge of space design, interior finishes and colour selections to the thiessenBUILT team and clientele! May this page be a source of inspiration as we share what inspires US and also share projects we’re proud of. We hope you enjoy! xoxo Tab.

I could stay at home 24/7 during the winter (spring/summer/fall is another story). I am a winter homebody to the T! But sometimes I forget how refreshing it is to be outdoors when everything is white and crisp.

Massive shift in seasons over here! Busy navigating the waters and have had no time nor energy to share on social... but it’s coming... a tidal wave is coming to this account... wait for it... #comingsoon

Today's word for YOU. . . . #personaldevelopment #womenoffaith #spiritualgrowth #personalgrowth #readmore #takethetime #bestill #quiettime #meditate #fillyourmind #feedyoursoul #wordofgod #wordwednesday #wednesdaysword #reflection #changeyourmind #nooneisyou #superpower #quoteoftheday #qotd #selfcare #takeyourpowerback #powerword

The F:F:F Virtual Studio is NOW OPEN! 2 LIVE ONLINE classes per week and access to the ON DEMAND Library (pre-recorded workouts) with Coach Tab. Tuesdays 7-8pm is PiYO LIVE (dynamic pilates/yoga)... Fridays 9-10am is Turbo Kick LIVE (cardio kickboxing/dance) $35/month (renews until canceled) Click here for info: https://www.fitnessfoodfreedom.com/plans-pricing

Something in YOUR control. Your journey, your results. Day 1 of our Habit Transformation + Detox starts Monday. Online workouts schedule, meal plans, and bonus 30-day detox. ... All off social media and in the FFF app. Whatchya waiting for? Join me! xoxo Coach Tab.

January 2021 Transformation Programs with Coach Tab

Well that’s a wrap, folks! The 21st session of our 10 Minute FIT IT series has just finished filming. Now in post-production and will be up in our fb group and on the YouTube Channel tomorrow (Tabitha Thiessen). Hope these have been a gift to you! Merry Christmas, everyone!

Twinkle in my eye, fire in my belly. Bags under my eyes and hair dye covering the grey. Meh. Details. And even more details in the wellness programs I’ve been busy writing for the new year! I have a metabolic program coming, a healthy habit transformation program and a snappy new lean out program I’m so excited to start with my PHASE 2 peeps in January 4th! Looking for reasons to get excited and I didn’t have to look too far! Woohoo!

I get it. You miss the gym. I miss my clients. Let's meet in the middle and train. Starting Jan 1st - access your online training subscription with Coach Tab. Daily 30 minute pre-recorded cardio and strength workouts . ... 2 LIVE group class workouts per week (PIYO - pilates/yoga - Tuesdays at 7pm, and Turbo Kick - cardio HIIT kickboxing/dance - Fridays at 9am). Workout schedule. Metric tracking. Sync to your favourite wearables and MFP. Community. Accountability. Support. All through the private FFF App. Cancel anytime. CLICK HERE for details: https://www.trainerize.me/profile/fitnessfoodfreedom/

Oh hey. Just me geeking out over my bluetooth photo remote. This will come in very handy! #christmasgiftideas #entrepreneur #giftideas #formyself #writeoff

Day 3 of filming, Day 2 of wall sits and Day 1 of our FREE ONLINE 10 Minute FIT IT Challenge! Also, my legs forgot how to fitness - this is a bit of a challenge. link to join free fb group in bio and comments! . . . #10MFI #fitnessfoodfreedom #free21daychallenge #10minutefitit #day1 #virtualtrainer #personaltrainer #nutritioncoach #groupfitness #stayathome #makeitfun #stilacosmetics #fabletics #oldnavy #redken

As far as I got today. I showered and threw my lashes on and now a nap... yep... it’s Sunday and it’s nap time... and then to film this week 10 minute fit it workouts! Are you in the free challenge? Starts Tuesday! Link in bio.

Commit to 10 minutes per day for 3 weeks to MOVE YOUR MOOD. FREE!

The "10-minute FIT IT" online challenge is a solution to hold you accountable to 10 minutes of intentional movement for exercise - every day for 3 weeks! 10 minute video workouts will be posted daily for guidance. CLICK HERE to JOIN: https://www.facebook.com/groups/378345670104328/