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Each move is a "compound" exercise, meaning it targets multiple muscle groups, so you get a really big bang for your strength-training buck! Rest for 3060 seconds after each set.

Strength is the foundation of nearly all physique and performance goals. When you're strong, you more easily gain muscle size, lose fat, run faster, hit harder, play longer, and move more living room furniture for your wife. We've rounded up 10 no-questions-asked tips to help you make everything in your life feel just a little bit lighter.

Turmeric has a peppery, warm and bitter flavor and a mild fragrance slightly reminiscent of orange and ginger, and while it is best known as one of the ingredients used to make curry, it also gives ballpark mustard its bright yellow color.

Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties

Avocados have amazing health benefits and should be a regular part of your diet. Most people know that avocados are considered to be a good source of healthy fats, but what does that mean exactly? Avocados contain mostly the monounsaturated fat called oleic acid, which is an omega-9 fat. This is the type of fat this is also found in olive oil, olives and many nuts. Heart healthy monounsaturated fat lowers cholesterol and has also been linked to lowering your risk of cancer and diabetes.

Avocados are native to Central and South America and have been cultivated since approximately 8,000 B.C. By the mid-1800s, they had been introduced to Asia and Jamaica, but they did not arrive in the United States until the early 20th century. California and Florida produce most of the avocados grown in the USA with other commercial producers existing in Mexico, Brazil, Colombia, and the Dominican Republic.

Aguacate or avocado is sometimes seen as a rich, food luxury our weight can’t afford, but it can actually have some great health benefits. They’re full of antioxidants and are rich in Vitamins A, C, E and have 30% more potassium than a banana.

Snacking on guacamole may improve your heart health and reduce your risk of developing cancer. The combination of fats, fiber and antioxidants found in guacamole may lower your cholesterol and reduce your risk of heart attack and stroke. Guacamole also helps you feel full between meals and may aid in weight loss when eaten in moderation. Be mindful of your portion size as it's easy to overeat this dip.

Guacamole is a traditional dip and garnish used in Mexican fare, although it originated in Aztec culture. Peeled, mashed avocados serve as the base for guacamole. It also typically includes diced tomatoes, garlic, lemon or lime juice, onion and tomatoes. Some variants of this dish also include diced cilantro and sea salt or table salt. Although guacamole is relatively high in calories -- avocados, which contain 322 calories each, and make up most of the calorie content -- several nutrients make this dip a healthy option.

Made with ripe avocados, aromatic garlic and fresh tomatoes, onions, cilantro and lime juice, guacamole adds texture and flavor to your meals and snacks. Guacamole serves as a source of several essential nutrients that benefit your health. However, it also packs a hefty caloric punch -- a cup of guacamole can contain almost 400 calories. Eat the food in moderation as part of a balanced diet.

This time I'm really going to get in shape. Do those words sound familiar? Yeah, we thought so. It's easy to make big promises as we start the new year. But actually staying with the program? Not so much.

Fitness boot camps never go out of style for good reason: The military-inspired workouts burn serious calories. "Built on three fundamentals of trainingcardio, strength, and agilityboot-camp workouts require little more than your body weight to get results," says Christopher Mohr, Ph.D., R.D., of Mohr Results Adventure Boot Camp for Women in Louisville, Kentucky. "They're more intense than any fitness class and more fun than traditional gym workouts."

Why should you give this adrenaline-charged sport a shot? Kite boarding lets you experience the tricks of wakeboarding, the gliding sensation of parasailing, and the wave-riding of surfing, without requiring advanced skills or a lot of practice, says John Arthur, chief instructor of Manta Water Sports in San Diego. Another bonus: All the gear you need, including the sail, board, harness, and helmet, can pack up neatly in a backpack. The only caveat is that you must take lessons with an experienced teacher first. Your first instinctslike fighting back against the kiteare going to be wrong, so it can be dangerous to go out on your own as a beginner, Arthur says.

Burn fat and build muscle with this equipment-free cardio-and-strength circuit from Ken Weichert, master fitness trainer for the U.S. Army and creator of an exclusive boot camp class for Crunch Fitness clubs nationwide. With short-but-intense cardio intervals, full-body strength moves, and an extra dose of ab work, you'll slim down your entire body and tighten your tummy. Do this 10-minute circuit three times in a row for the best 30-minute workout of your life.

Weight loss drugs, surgery recommended as supplements to lifestyle interventions http://www.medicalnewstoday.com/releases/288161.php

Lack of exercise 'twice as deadly' as obesity http://www.medicalnewstoday.com/articles/288042.php

Diet and Fitness Ebooks http://www.dietandfitnesstoday.com/

Suspension Training: Using Straps And Strength To Test Drive Ageless Body Bootcamp http://www.huffingtonpost.ca//suspension-training_n_164968

The 15 Next Big Fitness Trends http://www.shape.com/fi/workouts/15-next-big-fitness-trends