Fitness INC
201A - Industrial Road F V1C 6N4 Cranbrook, BC, Canada

We are so lucky to have our amazing nutritionist on the team Kelsey - Kootenay Nutrition & Fitness Did you know you FI members can schedule a free meet n greet?! DM her to setup a chat. If you arent following her yet, do yourself a favour and do so.

Student Special on sale May 1st!

Quick hits with Dez! Warning: Quick Hit videos are sped up, please do NOT attempt at super speed!

SALE TIME! Looking to tone-up for summer? Or just want to switch it up a bit! This special is for you. Speak to any of our awesome personal trainers or dm us to learn more. Act quick! Special pricing only until May 15th. @kootenaynutrition @d.h_personal_training @_aafitness_ ... @train_with_tam @randii_stellarfit @heidi_lynn_fitness See more

Our womens only section is something worth smiling about!

Friday Feels is back!! Join Rhonda at 10:15am for a 60 minute class that’ll send you into the weekend with a smile #yoga #cranbrook #fridayfeels

Let’s make 2021 everything 2020 wasn’t...

The beginning is the most important part of the work. Let’s get after it this week!

See you next year

We are very pleased to be adding some low intensity classes back onto the Group-X schedule this week! As always classes are free for all members. Classes are limited in capacity and have safety protocol in place. So please arrive early and be mindful of others to allow for a smooth transition back! Flow Yoga - Monday 7:15pm Krista ... Friday Feels Yoga - 10:15am Rhonda Active Recovery - Mobility class Saturday 10:00am Kelsey Kootenay Nutrition & Fitness All three offerings will be 60 min classes.

The body benefits from movement, and the mind benefits from stillness.

Stay strong Cranbrook #Cranbrook #Fitness

I'm still here - just masked up. Effective immediately, all in-person sessions will require masks to be worn. Virtual and phone consults are available and will ...continue to be available for those who feel more comfortable with this format, and for those who live out of town and cannot travel. Mobility classes are on hold (for now) but I will post mobility challenges and helpful tips on here and on Facebook! If you feel sick or are required to isolate, please opt for a virtual/phone session or rebook your appointment. Everything else stays the same! I'm still here to help. With a pineapple mask on.

With new guidelines in place as per yesterday’s announcement around group fitness, we will be placing all Group-X classes on pause until further notice. They will be back, we promise! Thank you so much for your patience and understanding. We will do everything we can to keep you updated on any new protocol or updates. Let’s stay positive during these changes and continue to stay strong together.

Have you posted yet for chance to win a FREE 1 year membership!? It’s TOO EASY!!! All you have to do is take a picture of yourself holding up a and tag us in your post on Instagram to be entered into the draw! (Story or Grid posts!) ***Submissions on Instagram Only! Until Monday the 23rd - Winner announced on 26th***

Turkey drive! Cranbrook Chamber of Commerce

Hope everyone has a awesome weekend! #WorkHardPlayHard

Come on in and have a chat! We would love to help take you to that level.

Cardio for the win! Let’s sweat it out

Thumbs up for a like?! Fair trade

Have you been looking to have a chat about your nutrition or just have some questions!?! Here is your chance! Swing by the personal training office today 12-1pm to chat with Kelsey @kootenaynutrition You might as well come at 10:30am and join her Performance Mobility class too!

Let’s get after it this week! Check the schedule for Group-X here https://fitnessinccranbrook.com/programs/

Keep your eyes on the prize! Discipline will create true freedom. New week! New focus!

One more community sweat before the weekend! Let’s go

Discover what’s possible with our amazing personal training team! Book a session now!

Hi Facebook! We are excited to announce & welcome the Reven Fitness crew to the Fitness Inc family. Looking forward to having the Reven energy, enthusiasm, passion & good times inside our facility!! The Reven movement is a special one. LET'S DO THIS!!!

We want to thank all of our members for being so respectful of all our rules and protocols around Covid-19. Our group-x classes all have appropriate spacing setup and class size limits in place as well. If you want to find out more about our Covid-19 guidelines check the about section of our website!

Looking for a change up in your routine? Come join in our fun fitness community with a Group-X class!

Come join in! Lots of fun ways to work up a sweat today

Conquer the day!! Battle ropes vs YOU

Looking to try something fun and new?! We offer a ton of amazing options in our group-X classes, have fun and getting a great workout can coexist!! We promise https://fitnessinccranbrook.com/programs/ Check the schedule here!

Yes please! Follow Kootenay Nutrition & Fitness for amazing insights, recipes and tips! Or do one better and schedule a free Meet & Greet with Kelsey to talk about your path to optimal health

Our Monday roster is stacked!! Come join the Fitness Inc Group-X family, as we work towards our fitness goals! Get a good sweat and have some fun too Lets do this!

Hi Facebook! Our Athlete Development Registration extended! Program will now start September 28th. For athletes ages 12-16 this 8 week program is only $260+tax which includes 16 x (1.25 hour) training sessions lead by our elite personal trainers AA Fitness, Tamara Stiles & Desiree Hoffart 2 sessions (1hr each) focusing on sport-specific nutrition with our highly skilled nutritionist Kootenay Nutrition & Fitness! Tag a athlete below who is looking to take their game to next level!

Head on by and place a bid for a great cause