Fitness M8chine

New article out today (4 min read) on concentration and training. It's our introduction to Thursday's article on Mind-Muscle-Connection. https://www.fitnessm8chine.com//step-up-your-game-crushing

Podcast #3 is out today! We talk about goal setting and discipline... plus, we have a FREE goal setting cheatsheet sheet on our homepage! Check out the podcast here: https://www.fitnessm8chine.com/podcast

Everyone always wants to know: how can I be more disciplined? Check out our new blog to see 3 workouts for our discipline Bootcamp! https://www.fitnessm8chine.com//discipline-bootcamp-3-work

New blog out today on why Discipline will CRUSH Motivation every time! https://www.fitnessm8chine.com//but-i-don-t-feel-like-it-w

Keep a lookout for tomorrow's blog on discipline! It's ironically late...

New blog out today about what I learned from 30 days without alcohol and why EVERYONE should try a 30-day challenge (no matter what it is!). https://www.fitnessm8chine.com//challenge-accepted-what-i-