Fitness Mantra

Benefits of Garden Cress/Hallon 1. Medicinal Properties Both the leaves, stems and seeds of garden cress are used in preparing traditional medicine, for example, the seeds are used as a remedy for minimizing asthma symptoms as well as improves lung function in people suffering from asthma. Also, garden cress can be used for treating patients suffering from bleeding piles....Continue reading

If you are looking for your brain health I would suggest to go with ladder workouts. It also helps to improve your agility, speed and your brain works fast which move you have to take next you have to think before and fast.Other benefits to strengthens your joints and tendons. #fitness_mantra_canada #ladderworkout #trainyourbrain... #cardio #workoutforyourjoints #running #outsideworkout #personaltrainer #fitnessinstructor See more

*Running Or Walking* Every time when you do something add little more that helps in your performance. I ran last weekend 5K and this weekend 6K and this time my performance was better than last time. I completed 5K in 33 mins and it was 35 mins last time. It gives me more satisfaction when I see my HR and it was avg 165. Benefits of Running:... 1 Running helps improve blood pressure, HDL (good) cholesterol, and blood sugar sensitivity 2 It also burns calories like crazy approximately 100 to 120 per mile 3 Running strengthens your joints. So it’s myth that you will hurt your knees and joints if you run a lot don’t go with these myths. If you are good runner it’s less chances for arthritis. 4 You can consider running as a yoga that relieve all your stress. You are taking a fresh air in and exhale all your tensions and stress out. 5 Most people consider bones as strong and unchanging. However, after age 30, there is significant potential for decreases in bone density study says this.This sounds scary, but we are in luck! Bones are living things, and therefore get stronger when a forcelike runningstimulates growth. That's right; High-impact exercise like running spurs bone growth and promotes healthy bone mineral density. It's a must if you want to avoid fractures and stay mobile your whole life long. 6 It get you outside and bring you good Vitamin D that you really want for your bones. @ Brampton, Ontario

Yoga Poses for Sciatica Pain.

Stability Ball Exercises

Compound Exercises