Fitness Maximus

There's no doubt about it. You can build muscle with bands!

Here's a great client testimonial that didn't make it onto my site: "When I started working with Mike I was out of shape and had no experience weight lifting or training in the gym at all. He patiently built a workout program to ease my progress along from raw beginner to comfortable gym regular, so that I not only reached my fitness goals but also acquired the skills to maintain what I had built. I found he was willing to go above expectations to accommodate my personal goals, he had no background in Rugby but did research into sport-specific training methods when he found out that I played. I trained with Mike for about two years and never had a session where I felt he was giving any less than 100% of his attention, he truly cared about helping me reach my fitness goals." - Christian

"From the discovery of a curious spiky growth on the back of many people’s skulls to the realisation that our jaws are getting smaller, to the enigmatic finding that German youths currently have narrower elbows than ever before, it’s clear that modern life is having an impact on our bones."

Here's an interesting article about overuse injuries in young athletes, not just basketball players. According to multiple studies, specialization in just one sport at a young age significantly increases an athlete's risk of serious injury. This is why so many talented players are falling apart once they go pro. Definitely worth a read.